lifestyle
Living your life - the health and wellness way.
A Pharmaceutical Nightmare
In an hour, minutes would have passed in her mind. It confused her that everything was normal, but she was being stared at in fright. She lay there weak, weary from the hours passed, no memory, mind blank. The apathy she felt for the first time all day cleansed her heavy soul because her body could bear the burning anger no longer. As the exhaustion only further set in, she came to understand the fright in her family’s eyes as she discovered the altered environment. The scattered furniture and mysterious bruises on her skin were evidence that this was the bed she made, and guilt would soon transpire.
By Gabrielle Kelley3 years ago in Longevity
The best stretching program to improve flexibility
Stretching is an essential part of any fitness routine, as it can help improve flexibility and range of motion, reduce stress, and even prevent injuries. But not all stretching programs are created equal; it's important to choose one that is tailored to your specific needs and goals. In this blog post, we'll explore the best stretching program to improve flexibility, so you can start enjoying the benefits of increased flexibility in no time.
By Barbat Victor3 years ago in Longevity
"The History and Healing Powers of Copper Jewelry"
Copper is a chemical element with the symbol Cu and atomic number 29. It is a soft, malleable, and ductile metal with very high thermal and electrical conductivity. A freshly exposed surface of pure copper has a reddish-orange color. Copper is used as a conductor of heat and electricity, as a building material, and as a constituent of various metal alloys.
By Healthy Naire3 years ago in Longevity
What is the secret of long life?
Longevity, or the ability to live a long and healthy life, is something that many people strive for. There are many factors that can contribute to longevity, including genetics, lifestyle choices, and access to healthcare. In this article, we will explore some of the key factors that can influence how long we live, and discuss ways in which we can increase our chances of living a long and healthy life.
By M.D Saparoviç3 years ago in Longevity
Have you heard of the benefits of apple cider vinegar?
If you’ve been searching for the perfect way to take your daily dose of apple cider vinegar (ACV) without the sour taste, then you’re in luck. Aktiv has recently released their apple cider vinegar gummies, and they’re a game-changer. In this blog post, we’ll tell you all about Aktiv's ACV gummies and how you can incorporate them into your daily routine.
By AZA Studio3 years ago in Longevity
Effective Ways to Relieve Back Pain: 6 Tips That Will Make Your Life Easier
Stay Active If you’re suffering from lower back pain, one of the best things you can do for yourself is to stay active. This doesn’t mean you have to start running a marathon or busting out a bodyweight routine, it just means that you have to add some sort of movement into your daily routine. People will argue all day long that sitting all day is bad for your health, but what about the fact that it’s incredibly bad for your posture? Sitting for long periods of time has been shown to cause serious issues including but not limited to: neck and back pain, poor circulation, increased blood pressure, knee and hip problems, reduced bone density, and a whole host of other issues. The easiest way to combat all of these issues is to simply stand or move while you’re sitting down. If you’re in pain, take frequent breaks and get up and move around as much as possible. Try pairing your sitting with some light jogging or walking, or getting into the habit of taking a walk before you sit down. You’ll be amazed at how much better you’ll feel!
By Abeer Jaffri3 years ago in Longevity
The Benefits Of Sleeping With A Body Pillow
We all know how important a good night's sleep is for our physical and mental health, but did you know that sleeping with a body pillow can help you get better rest? Body pillows are designed to provide comfort and support for both your head and neck, ensuring that your spine stays in alignment throughout the night. In this blog post, we’ll dive into the benefits of sleeping with a body pillow, from improved posture to reduced stress levels and more. We’ll also cover some tips on finding the best body pillow for you and how to use it most effectively. Keep reading to learn more!
By Ronaldmakers3 years ago in Longevity
