Effective Ways to Relieve Back Pain: 6 Tips That Will Make Your Life Easier

Stay Active

If you’re suffering from lower back pain, one of the best things you can do for yourself is to stay active. This doesn’t mean you have to start running a marathon or busting out a bodyweight routine, it just means that you have to add some sort of movement into your daily routine. People will argue all day long that sitting all day is bad for your health, but what about the fact that it’s incredibly bad for your posture? Sitting for long periods of time has been shown to cause serious issues including but not limited to: neck and back pain, poor circulation, increased blood pressure, knee and hip problems, reduced bone density, and a whole host of other issues. The easiest way to combat all of these issues is to simply stand or move while you’re sitting down. If you’re in pain, take frequent breaks and get up and move around as much as possible. Try pairing your sitting with some light jogging or walking, or getting into the habit of taking a walk before you sit down. You’ll be amazed at how much better you’ll feel!

Get a Massage

Massages are great for pretty much anyone, but if you’re in pain they’re even more so. Just sitting there with someone rubbing your muscles and releasing tension from your body can be incredibly beneficial. When you have a lower back injury or pain, muscles in your back are likely feeling tense. This can lead to pain, spasms, and even additional injury. A massage is a great way to unwind and release tension from your muscles, which will lead to a much better night’s sleep and overall better health. If you aren’t already, consider getting a massage weekly. You could also consider going monthly to see how you like it. Massages are wonderful for relaxation and stress reduction, but they’re especially great for relieving back pain. Why not give it a try?

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Eat Well

Eating well doesn’t just mean piling your plate high with kale and fresh fruit, you also need to be careful how much you lift while you’re doing it. A poor diet can lead to all sorts of health issues, including lower back pain. A poor diet can be caused by not getting enough vitamins and minerals, not eating enough protein, and not eating enough fibre. Vitamins like B-vitamins, C, and E, zinc, and magnesium are all important for helping to prevent, treat, and reduce the severity of lower back pain. If you’re suffering from back pain, you’ll especially benefit from getting more fibre in your diet as fibre can help to decrease your chances of developing constipation. Eat a diet high in whole grains, legumes, and vegetables. Make sure to pair these with protein sources like nuts and seeds, as well as veggies that are high in fibre. Pairing high-fibre foods with low-fibre foods will help you to get the best of both worlds.

Be Flexible

Moving your body is great for your health, but it can also help to relieve lower back pain. In order to reap the full benefits of moving, be sure to pair it up with a flexible daily routine. Flexibility means the range of motion of your joints and muscles. For example, if you have tight hamstrings, they’ll be much harder to stretch. If you’re flexible throughout your body, you’ll be much better off. Try adding in a few light yoga moves, or even just learning how to do a few basic stretches like a cat pose or a runner’s stretch. There’s no reason you can’t be more flexible and reap the benefits of it!

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Find a Daily Standing Habit

One of the best things you can do for your back is to find a daily habit of standing. If you’re suffering from any form of lower back pain, it’s especially important to add in some daily standing. Simply standing while you’re studying or working will go a long way to improving your posture, as well as providing your body with some much needed exercise. You don’t necessarily have to spend hours standing, either. Even 30 minutes of daily standing will do wonders for your posture and your muscles. If you’re looking for a quick and easy way to add some daily movement into your life, simply stand for 30 seconds and then return to your desk or study area. You can also try doing some light stretching while you’re standing, or simply make sure to keep your spine in good alignment while you’re standing up.

Get a Seat Strap Chair

While it’s nice to be able to take a nice long break while sitting down at work or school, be careful not to do so too often. The worst thing that you can possibly do for your lower back is to sit down for extended periods of time. That being said, taking a few breaks every hour or so can be extremely beneficial. A break every hour while you’re sitting, however, is not enough. You need to be standing up while you’re taking your breaks. You don’t necessarily have to be doing anything while you’re standing but you do need to be keeping your spine in good alignment. You can even try adding in some light exercises like a shoulder shrug or a light side bend while you’re standing.

Don’t Ignore It

The last thing that you should do is ignore any and all pain. This sounds counterintuitive but ignoring pain can actually lead to serious long term issues, including developing chronic lower back pain. If something hurts, take care of it. If you’re in pain and it’s bad enough that you can’t sit comfortably, stand up and stretch. This can be helpful in case you’re in a bind. If you feel a twinge every now and then, don’t ignore it. Lower back pain can be extremely serious and can lead to serious long term issues. It’s important to take care of your back and monitor any pain that you feel. If you start to notice any issues, don’t ignore them. They can develop into serious issues if you ignore them. Make sure to take care of your back and keep it healthy!

Conclusion

Lower back pain can happen to anyone, no matter how strong or healthy you are. It’s important to take care of your back, however, and make sure that you’re doing the activities that are most beneficial for your back health. When you’re suffering from back pain, make sure to stay active, eat well, and be flexible. These are three great ways to help relieve lower back pain. When you’re done with these tips, you’ll be glad that you took the time to take care of your back.

Click here to get step-by-step guidance to relieve back pain from a professional!