lifestyle

Living your life - the health and wellness way.

Five Classic & Successful Methods to Force Muscle Growth
This is probably a very unlikely topic for a woman to write about — but I love to increase my strength and add muscle. Over the years, I’ve tested many theories and always returned to the basics.
By Ange Dim3 years ago in Longevity
Cycling and Its Benefits: Why Should You Do Cycling Daily
Cycling is a great activity. It is a low-impact exercise that keeps you healthy and fit. Cycling is a form of exercise that keeps you mentally and physically well.
By Hyder Ali Bhatti3 years ago in Longevity
7 Best Ways to Improve Your Sleep Quality and Remain Productive Throughout The Day
Having quality sleep affects our mental and physical health. After a long busy day, it is essential to rest and charge your battery, so that you stay energetic and productive the next day.
By Hyder Ali Bhatti3 years ago in Longevity
Mindfulness
Mindfulness is an ancient practice that has been used for thousands of years in Eastern cultures, particularly Buddhism, as a way to achieve inner peace and spiritual enlightenment. However, it has recently been adapted for modern-day use and has been found to have numerous health benefits. One of the most popular and widely researched mindfulness-based interventions are Mindfulness-based stress reduction (MBSR) and Mindfulness-based cognitive therapy (MBCT). Acceptance and commitment therapy (ACT) is another mindfulness-based intervention that has gained popularity in recent years. Mindfulness has also been integrated in various domains like education, workplace, children and adolescents, addiction and recovery, chronic pain management, cancer patients and survivors, veterans and military personnel, pregnancy and childbirth, aging and end-of-life care, diverse communities and populations, neuroscience, technology, corporate culture, leadership development, creativity, decision making, emotional intelligence, spiritual development, and social change.
By Saira Banu L3 years ago in Longevity
How Bad Breath Could Be Affecting your Relationship
Bad breath, also known as halitosis, is an unpleasant odor that can come from your mouth. It is caused by a buildup of bacteria in the mouth due to poor oral hygiene habits, There are a few different causes of bad breath such as food particles stuck in the teeth, poor oral hygiene, dry mouth, smoking, drinking alcohol, or certain medical conditions.
By Lifeguard3 years ago in Longevity
Shed Pounds and Improve your Health with the Power of Avocado
Introduction Avocados are a delicious and nutritious fruit that can be a great addition to any diet, especially if you're looking to lose weight and improve your overall health. Not only are they low in carbohydrates and high in healthy fats, but they also contain essential vitamins and minerals, making them an excellent choice for anyone looking to boost their nutrition while also shedding pounds. In this article, we'll take a closer look at the benefits of avocados and how they can aid in weight loss and overall health improvement. We'll also provide some delicious recipes and tips for incorporating avocados into your diet, so you can start reaping the rewards of this versatile and nutritious fruit.
By Tina3 years ago in Longevity
Major benefits of Ashwagandha
Ashwagandha, also known as Indian ginseng or winter cherry, is an ancient herb used in Ayurvedic medicine for centuries. It has been traditionally used to reduce stress, anxiety, and fatigue, as well as to improve cognitive function and overall well-being.
By kevin andrews3 years ago in Longevity
Nourishing Your Body for Weight Loss: The Importance of Fruits, Vegetables, Whole Grains, and Lean Proteins
Introduction: Eating a healthy diet is essential for weight loss and overall health. Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can help you lose weight, improve your overall health and prevent chronic diseases. A healthy diet not only helps with weight loss, but it also provides your body with the necessary nutrients to function properly and maintain a healthy weight.
By yasmine B3 years ago in Longevity
Top 5 Ways to Lose Weight Fast
There are a ton of different methods and techniques floating around that all claim to help you lose weight fast. But if they all worked, everyone would be walking around in the body of their dreams. That, however, is not the case. So how are you supposed to tackle weight loss in order to see faster weight loss results?
By Kalel Ronin3 years ago in Longevity
The Truth About the Keto Diet
The ketogenic diet, or “keto diet” for short, is a low-carb, high-fat diet that has been shown to help some people lose weight. The goal of the diet is to get the body into a state of “ketosis,” in which it is burning fat for energy instead of carbohydrates.
By Amin Khan3 years ago in Longevity
Beginings
Recently I discovered a rekindled interest in the tarot. Way back in another lifetime, 1991 to be exact, I became very interested in tarot cards. I bought a Rider-Waite-Smith deck and I read a part of the little booklet that came with it. This was before the internet and there weren’t a whole lot of resources to find out anything more other than what was in that little booklet that came with the deck.
By Jason Almirez-Taglianetti3 years ago in Longevity
10 foods and herbal supplements that naturally boost testosterone
10 foods and supplements that naturally boost testosterone Testosterone is an important hormone in the body, and both men and women should have a healthy level. As well as medications available to boost testosterone levels, many natural foods and supplements can boost testosterone levels as well. In this blog post, we will discuss 10 of these foods and supplements that can help naturally boost testosterone levels. From adding certain herbs to your diet to taking specific supplements, these natural methods can help you get the most out of your testosterone levels.
By Health Fitness Nut3 years ago in Longevity