lifestyle

Living your life - the health and wellness way.

Is Keto Diet good for you? How to Loss Weight with Keto diet plan
The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has been shown to help some people lose weight. The diet works by forcing the body to burn fats instead of carbohydrates.
By David Lincoln3 years ago in Longevity
The Unexpected Weight Loss Benefits of Incorporating Coffee into your Diet
Introduction Coffee is a beloved beverage enjoyed by many, but did you know that it can also have unexpected weight loss benefits? Incorporating coffee into your diet can boost metabolism, increase calorie burning, and even curb your appetite. In this article, we will explore the science behind coffee and weight loss, provide tips on how to incorporate coffee into your diet for weight loss, and discuss potential drawbacks and precautions. So, whether you're a coffee lover looking to shed a few pounds or simply curious about the weight loss benefits of coffee, read on to learn more.
By Tina3 years ago in Longevity
Natural remedies for gastritis
Gastritis depicts any condition that kindles the stomach lining. The most common cause of gastritis worldwide is the bacterium Helicobacter pylori, which infects the stomach and small intestine. However, a gastritis flare-up can also be triggered by other factors, such as:
By Miyuru Lakkhana3 years ago in Longevity
Simple Weight Loss Eating Plan
Weight loss can be a challenging journey, but it doesn't have to be complicated. One of the most effective ways to lose weight is by following a healthy eating plan. In this article, we will discuss a simple, yet effective weight loss eating plan that can help you shed pounds and improve your overall health.
By Roopesh Kottiali3 years ago in Longevity
Water and its Benefits
Drinking water is essential for human survival. It helps to maintain the balance of bodily fluids, regulates body temperature, and aids in digestion, among other things. The human body is made up of about 60% water, and it is crucial to replenish this water regularly to stay hydrated and healthy.
By Daniel Cranford3 years ago in Longevity
No Time for the Gym? No Problem: The Busy Person's Guide to Staying Active
Whether it's work, being a new parent, or completing projects, finding time for ourselves can feel like an impossible task. Many of us wait for the "perfect time" to start prioritizing our health, but life is full of uncertainty and ups and downs.
By Chandra Prakash3 years ago in Longevity
How Yoga Has Helped Me Manage Chronic Fatigue
Shortly after my fortieth birthday something changed in my body! I couldn’t identify what was wrong but I knew that something was just not right. I was living in Australia and I was fitter than I had ever been. I was running fifty kilometers a week, lifting weights, cycling, and doing BodyCombat. My body was a temple and I treated it as such, putting almost no sugar into her, very little alcohol, didn’t smoke or take drugs, and got a good eight hours of sleep each night.
By Vanessa Brown3 years ago in Longevity
The Gift That Keeps On Giving - Why Won’t My Christmas Cough Eff Off?
The husband and I didn‘t make it to Greenwich Park on New Year’s Day. We settled for a 40-minute walk to our local park instead, with the Christmas cough still lingering, I think that worked out for the best.
By Clare3 years ago in Longevity
The Top 5 Vegan Foods for Rapid Weight Loss
Introduction A vegan diet has been shown to be an effective way to achieve weight loss and improve overall health. With a focus on whole, plant-based foods, a vegan diet can provide numerous health benefits, including weight loss.
By Tina3 years ago in Longevity
Fight Belly Fat with 3 Vegetables
Despite of what we may have been led to believe, there is a surprising way that a few specific vegetables can actually stimulate the burning of belly fat. Did you know that there was a specific class of vegetables that contain very unique phytonutrients that that help fight belly fat? No? Well Let's find out what these vegetables are and how they help fight belly fat.
By ANew VU3 years ago in Longevity
How to Lose Weight Fast and Avoid Bloating
We all know that shedding those extra pounds can be a challenge. It takes time, patience, and dedication to make a difference in your weight. But we all also want to see results fast. I know that if you're like me, you want to see progress quickly and don't want to wait a long time for it. So, if you're looking for ways to lose weight quickly and keep it off, then this article is for you. In it, I'll discuss the best ways to lose weight quickly and safely, as well as how to avoid bloating. I'll also give some tips on setting realistic goals for weight loss and how to make sure you stick with them.
By hkhk_763 years ago in Longevity
TYPE 2 DIABETES: A DEBILITATING DISEASE
Diabetes is a debilitating disease which is linked to multitude of other health problems like heart disease, kidney failure, blindness or more which may require lifelong care and rehabilitation if left uncontrolled. It not only affects physical health but deterioration of the general well-being of a person. According to a medical dictionary, type 2 diabetes is a condition characterized by high blood glucose levels caused byeither a lack of insulin or the body's inability to use insulin efficiently. Type 2 diabetes develops most often in middleaged and older adults but can appear in young people.[4] Insulin is a hormone secreted by pancreas to control blood sugar. When our body’s insulin isn’t able to signal properly then the glucose (sugar) from the food stays as it is and may remain too high. It is a disease marked by high glucose levels in the blood and impaired metabolism of carbohydrates, fats, and proteins, caused by the body's inability to respond effectively to insulin, combined with inadequate production of insulin by the pancreas. The disease,which can occur at any age but typically develops in middle-aged and older adults, often begins with no symptoms, is associated with obesity and inactivity, and may be managed, depending on severity, with dietary changes, an exercise regimen, and oral or injectable medications. Type 2 diabetes is also called non-insulin-dependent diabetes or non-insulin-dependent diabetes mellitus.[5].
By Renz Pens3 years ago in Longevity