lifestyle

Living your life - the health and wellness way.

ABC Juice: The Secret Weapon for a Healthier You
Are you looking for a simple and effective way to support your overall health and wellness? Look no further than ABC juice! Made from a blend of apples, beets, and carrots, this nutrient-dense drink is a powerhouse of vitamins, minerals, and antioxidants that can help improve your immune system, support liver health, and reduce inflammation. Here's a closer look at why ABC juice is the secret weapon for a healthier you.
By Rafeeq Ismail3 years ago in Longevity
How Morning Routine Can Boost Productivity and Overcome Laziness at Work
In today's fast-paced world, many of us struggle to stay productive and active throughout the day, especially when we have a desk job that requires sitting for long hours. This sedentary lifestyle can lead to laziness and affect our overall well-being. However, by incorporating a morning routine that focuses on physical and mental health, we can boost productivity and overcome laziness at work. In this article, we will explore the importance of a morning routine and how it can help us stay active and motivated throughout the day.
By Sana3 years ago in Longevity
Burn Fat
Burning fat refers to the process of breaking down stored fat in the body to use as energy. The primary way to burn fat is through a calorie deficit, which occurs when you consume fewer calories than your body needs to maintain its current weight. When you are in a calorie deficit, your body will begin to use stored fat for energy, leading to weight loss.
By Fairul Nizam3 years ago in Longevity
A Natural Path To Batter Health Essential CBD Extract-[FI]
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By Essential CBD Gummies3 years ago in Longevity
Parents are the cause of childhood obesity
What defines Obesity? Obesity means the accumulation of excessive or abnormal fat in our bodies. Childhood obesity is worse because it leads to other diseases like cardiac diseases, high blood pressure, diabetes and certain psychological problems like low self-esteem and depression. It creates other health-related issues like cardiac diseases, diabetes, high blood pressure and certain type of cancers. To find the obesity range, Body Mass Index (BMI) is defined. BMI is determined by kg/m2 which is weight in kilograms divided by height in meters squared.
By Julie Jerlin J3 years ago in Longevity
How being workaholic affects relationship?
Are you a workaholic? Do you put your job before everything else? Workaholism is defined in various categories. However, in general, it is defined by working long hours (beyond what is necessary for the job or for financial support), being preoccupied with work all the time, and not enjoying one’s job for reasons unrelated to the demands of the job itself. If so, then there’s a chance that your relationship with your significant other may be suffering from the same issues.
By Julie Jerlin J3 years ago in Longevity
Why hiccups come, know the reason and ways to stop it
Hiccups are a common and often annoying occurrence. They can occur unexpectedly and can be disruptive to daily activities, such as speaking, eating, and sleeping. While hiccups are generally harmless, they can be a sign of an underlying medical condition. In this article, we will explore the causes of hiccups, their effects on the body, and ways to stop them.
By Sana3 years ago in Longevity
6 Ways to Detox Your Mind
In today's society, we are constantly 'bombarded' by information, ads, people, pressure, stress… anything that pressures us. Sometimes it simply becomes too much. Your head is about to explode.
By Michiel Schuer3 years ago in Longevity
What Does Your Body Posture Tell About Your Personality?
Have you ever noticed how people stand or sit in different postures? Have you ever wondered what it means or reveals about their personality? Our body language, including our posture, can say a lot about us. In fact, experts suggest that our posture can reveal many things about our personality, including our level of confidence, our mood, and our overall health. In this article, we will explore what your body posture can tell you about your personality and what you can do to improve your posture for better health and well-being.
By Sana3 years ago in Longevity
Whether to reduce weight or increase concentration power, there are many health benefits of drinking Matcha
Matcha is a type of green tea that is commonly consumed in Japan and is becoming increasingly popular worldwide due to its numerous health benefits. Unlike other types of tea, Matcha is made by grinding the entire tea leaf into a fine powder, which is then whisked with hot water. This unique preparation method gives Matcha its distinctive flavor and also makes it a powerhouse of nutrition. In this article, we will explore the various health benefits of Matcha, from aiding in weight loss to improving brain function and reducing the risk of chronic diseases.
By Sana3 years ago in Longevity
What is the fastest-growing microgreen?
Microgreens have become increasingly popular among health-conscious individuals due to their nutritional value, ease of cultivation, and versatility in the kitchen. These tiny plants pack a punch of flavor and nutrients, making them a popular addition to salads, smoothies, sandwiches, and more.
By Lux Gems3 years ago in Longevity
Switch to Veganism...
Introduction The human body is a complex machine that requires proper nourishment to function at its best. A balanced diet, rich in nutrients and vitamins, is essential to keep the body healthy and functioning correctly. Studies have shown that a vegan diet, which is free of animal products, can have a positive impact on longevity. Veganism has gained popularity over the years, with more people adopting this diet for health, environmental, and ethical reasons. In this article, we will discuss how vegan foods can help promote longevity.
By Karthik Raju3 years ago in Longevity