lifestyle

Living your life - the health and wellness way.

The Man Who Stopped Aging, the Love Story
Can we halt the aging process? In my latest novel, The Man Who Stopped Aging: The Legacy of Eternity, the love story unfolds against the backdrop of a groundbreaking discovery that halts the aging process. At the heart of this narrative is William, who, while grappling with the implications of eternal youth, finds himself navigating a complex web of love and loss. As he confronts the challenges of immortality, his relationships with those he loves take on new dimensions, blending tenderness, longing, and the deep bonds forged over time.
By Øivind H. Solheimabout a year ago in Longevity
Embrace Serenity: Discover the Power of Mindfulness Practices for Stress Reduction and Inner Peace 🧘‍♀️. AI-Generated.
In today’s fast-paced world, stress has become an almost unavoidable part of life. The constant pressure to meet deadlines, balance responsibilities, and manage relationships can often leave us feeling overwhelmed and exhausted. But what if there was a simple yet powerful way to combat stress, improve your well-being, and bring more peace into your life? Enter mindfulness practices, a time-tested approach to meditation and stress reduction that has helped countless individuals find inner calm and clarity. 🌿
By Edie Coomerabout a year ago in Longevity
Discover the Benefits of Melatonin Sleep Gummies
In today's fast-paced world, getting a good night's sleep can often feel like a luxury rather than a necessity. With countless distractions, stressors, and lifestyle factors at play, it's no wonder many people struggle to achieve the recommended seven to nine hours of sleep each night. Thankfully, supplements for good sleep, like melatonin gummies, are becoming increasingly popular as a natural way to support restful sleep. Health etc’s Sleep Gummies are an excellent example, combining the benefits of melatonin supplements with the convenience of a sugar-free gummy, tasty gummy. But what exactly makes melatonin sleep gummies so beneficial? Let’s explore.
By Health etcabout a year ago in Longevity
The Infinite Pursuit
Imagine this, mate: You wake up to the soul-shattering blare of your alarm. It’s 6:30 a.m., and before your brain's even fully booted up, your hand is already groping around for your phone - that glowing rectangle of perpetual distraction. You squint into its glaring light, eyes barely open, and there it is: a barrage of notifications. Social media pings, emails screaming for attention, news alerts about the latest doom and gloom. The world’s on fire again, apparently, but hey, here’s a cat video to make it all better.
By Iris Obscuraabout a year ago in Longevity
Connections Leaders Should Be Aware Of Between Burnout And Diet
Productivity is at an all-time low in today's world. It is not difficult to understand Why when you look at the Research.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Maslow’s Hierarchy of Needs and The True Quality of Life
Everybody wishes to have a high quality of life but what exactly does that mean? We hear the term ‘quality of life’ a lot but what goes into the ‘quality’ of it and what makes for a satisfying ‘life’? Maslow’s hierarchy of needs has always been a good reference for me in describing what exactly makes us have a safe, secure, happy, and fulfilling life. I do believe we need to have our hierarchy of needs in mind as people when we focus on what’s best for our fellow man or women and how to build a prosperous society.
By Ben Wabout a year ago in Longevity
Unlock the Secrets of Blood Pressure: Types, Symptoms, and Your Ultimate Health Guide
Blood pressure is the force that blood exerts on the walls of the blood vessels as the heart pumps blood. It is measured in millimeters of mercury (mm Hg) and expressed as systolic and diastolic numbers. Systolic is the top number that measures the pressure when the heart beats. Diastolic is the bottom number that measures the pressure when the heart rests between beats.
By Sanjay Upadhyayabout a year ago in Longevity
The Kind of Girl Guys Regret Losing (10 Powerful Traits)
What makes a woman truly unforgettable, leaving a lasting impression on men and becoming the kind of girl guys regret losing? Not just her looks or charm—her inner qualities are what make her stand out. She is the girl who stands out from the others and stays in his mind long after she’s gone.
By Relationship Guideabout a year ago in Longevity
From Stress to Success: Helping Kids Overcome Depression and Thrive
Stress and depression are not only problems for adults. Many children and adolescents also struggle with these mental health issues, which can affect their mood, behavior, and academic performance. According to the CDC, about 7.1% of children aged 3–17 have been diagnosed with anxiety, and 3.2% have been diagnosed with depression. These numbers may be even higher, as some children may not receive proper diagnosis or treatment.
By Sanjay Upadhyayabout a year ago in Longevity
Japanese expert confirms everyone is cutting their toenails wrong, here's the right way!
According to a Japanese expert, most people are cutting their fingernails and toenails incorrectly. According to a Japanese doctor named Masataka Saito , many people are cutting their toenails and fingernails the wrong way. That's because they cut their nails too short . Masataka Saito is currently a dermatologist at Keio University Hospital in Tokyo, Japan. The right way to cut toenails and fingernails is to avoid foot problems.
By Ken Daklakabout a year ago in Longevity
Discover How Walking Transformed Her Health
Walking is one type of exercise that has been routinely overlooked and undervalued. Walking is one kind of exercise that has been neglected and underappreciated in the fast-paced world of today, when severe exercise regimens and trendy fitness programs predominate the news. Join me as I relate the inspirational story of my wonderful friend Anna and how her health improved significantly from a basic walking schedule.
By Sting Storiesabout a year ago in Longevity
The Best Foods to Eat Before and After a Workout
Although everyone understands that a good lifestyle depends on exercise, did you know that your performance and recovery much depend on what you eat before and after an exercise? Fuelling your body for optimal performance and maximising the advantages of your exercise depend mostly on nutrition.
By Sting Storiesabout a year ago in Longevity