lifestyle
Living your life - the health and wellness way.
A Fresh Look at Brand Modeling: What You Need to Know
With the advent of technology and the mass dissemination of information, consumers are becoming increasingly aware and demanding the rights they deem to receive from every brand. A selective modern consumer demands a different approach. Emerging from the valleys of e-cradles and frequent access to an endless assortment of products and services propels consumers to alter their purchasing decisions. Instead of anchoring the process with a brand name, people start asking questions in search of solutions to personal problems or needs. Their resources to find their one-stop solution encompass in-depth social media research, and checking search engines or online reviews.
By Hridya Sharmaabout a year ago in Longevity
How to Use Human Design for Personal Growth: Your Personalized Blueprint for Becoming the Best Version of You
Have you ever felt like you were just born to do something but couldn’t quite put your finger on what that "something" is? Or maybe you’ve tried different paths in life and just couldn’t seem to find your groove? Well, friend, it might be time to take a closer look at you—the real you—and your Human Design.
By Future of Resilience about a year ago in Longevity
Present in Peace: Cultivating Mindful Mental Health
Mindfulness and balance in our lives seems so crucial nowadays with the constant hustle, flow and rhythms of this world not allowing any space for reflecting on ourselves. In an era where every conceivable distraction is competing for our time—like the pinging of notifications, work projects eating away at our evenings, or that extra bit of socialization we are all eagerly running away from.
By Danish Buttabout a year ago in Longevity
Mindfulness for Emotional Resilience
Emotional resilience is uppermost these days than ever before, in this fast-paced life. Our mental and emotional strength is tested by countless challenges, from our own struggles to the burdens of society. Resilience is more than merely recovering from hardship.
By Danish Buttabout a year ago in Longevity
Mental Clarity Through Mindful Habits
With the pace of modern life, a clear mind can seem unattainable. We are a washed by streams of information, our schedule barely allows time to breathe, and silence is only a memory. However, finding mental clarity is both possible and life-changing, providing renewed focus, peace within, and meaning. The key to this clarity is creating mindful habits – small, focused practices that tether us to the now and help navigate our thoughts and actions toward positivity and awareness.
By Danish Buttabout a year ago in Longevity
Building a Resilient Immunity: Science-Backed Habits for Lifelong Health
In our fast-paced world, prioritizing immune health is essential for longevity and well-being. While immunity is a complex network influenced by a variety of factors, adopting specific lifestyle and dietary habits can strengthen it. Here, we’ll explore scientifically-supported approaches to enhance immunity, including nutritional choices, exercise, sleep habits, and stress management techniques.
By mureed hussainabout a year ago in Longevity
How to Get the Best Fit for Your Prescription Glasses
A poor-fitting pair of glasses is not just a nuisance; it can give you headaches, strain your eyes, and even lead to neckache. But knowing a little more and approaching it the right way might ensure that prescription glasses fit like perfection.
By Charlotte Loinabout a year ago in Longevity
30 Days of Keto: My Journey, Lessons, and Lifelong Takeaways
When, I first heard about the ketogenic diet ... I was skeptical. I’d heard people rave about its weight-loss benefits, but could a diet packed with fats really be the key to a healthier lifestyle? My curiosity eventually got the best of me, and I decided to commit to a 30-day keto experiment. My goal wasn’t just about weight loss but understanding how this high-fat, low-carb approach would affect my body and relationship with food. While I don’t plan on sticking with keto long-term (I’m not ready for a life full of bacon and cheese), the journey gave me insights that I carry with me today.
By mureed hussainabout a year ago in Longevity
When Hormones Take the Wheel: Navigating the Challenges of Female Hormone Imbalance
Hormones are the hidden architects of health, quietly working in sync to regulate everything from mood and sleep to metabolism and fertility. But what happens when these silent controllers fall out of balance? For women, a hormone imbalance can bring waves of symptoms that touch nearly every aspect of life—physical, emotional, and reproductive. Understanding the roots of these imbalances and why they’re so common can shed light on the struggles many women face and help guide them toward finding peace and health once again.
By mureed hussainabout a year ago in Longevity
Unlocking the Power of the Gut-Brain Axis for Better Health. Content Warning. AI-Generated.
Have you ever wondered why you feel happy when you eat your Favorite food or why you get butterflies in your stomach when you are nervous? Even now, the smell of my wife’s cooking, especially when she prepares my favourite dish, instantly lifts my spirits and brings a smile to my face. Back when I was a student, the pressure of exams used to make me feel nervous, and I still get that same feeling whenever I speak in front of a crowd. It's because of the special connection between your gut and brain. This connection is called the "gut-brain axis."
By Vijay Koulabout a year ago in Longevity
