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Blue Light, Red Flags
How excessive screen time and artificial light may be accelerating your aging—and what you can do to protect your mind and body.
By Cotheeka Srijon9 months ago in Longevity
Gut Check
When we think about longevity, we often focus on genetics, diet, exercise, and sleep. But mounting research is pointing to a lesser-known, often underestimated player in the pursuit of a longer, healthier life: the gut microbiome.
By Cotheeka Srijon9 months ago in Longevity
The Power of Cold and Heat
In the pursuit of a longer, healthier life, many of us turn to diet, exercise, and sleep as the cornerstones of wellness. While these are crucial pillars, there’s another scientifically-backed method gaining momentum among health enthusiasts and longevity experts: temperature therapy. Specifically, strategic exposure to heat and cold—via saunas, cold plunges, or contrast therapy—is showing incredible potential in supporting metabolic health, boosting cellular repair, and extending life.
By Cotheeka Srijon9 months ago in Longevity
Gut Health in 2025: What We’re Learning
In recent years, there has been a surge in the understanding of the gut microbiome, that complex community of bacteria, viruses, fungi, and other microbes living within our digestive tract. What we once thought was a passive environment for digestion is now recognized as a dynamic, powerful system that influences everything from immune health to mental well-being. As we move into 2025, the scientific community continues to make fascinating discoveries about the microbiome and its far-reaching effects on human health.
By Artical Media9 months ago in Longevity
The Hidden Reason You’re Always Bloated, Tired, and Puffy: Your Lymphatic System Is Backed Up
😳 The “Invisible System” That’s Wrecking Your Energy and Making You Puffy Your lymphatic system is the garbage disposal of your body. It moves fluid, filters toxins, regulates immunity, and clears cellular waste.
By Rukka Nova9 months ago in Longevity
The Longevity Hormone
As modern medicine continues to stretch the boundaries of human lifespan, a new frontier in the science of aging is emerging: hormonal health. More specifically, researchers are focusing on key hormones often dubbed “youth signals,” which play a powerful role in how we age. Among the most promising of these are Human Growth Hormone (HGH) and Dehydroepiandrosterone (DHEA)—both naturally produced in the body and linked to energy, muscle maintenance, brain function, and longevity.
By Cotheeka Srijon9 months ago in Longevity
Your Morning Coffee Is Wrecking Your Hormones — And Nobody’s Warning You
⚠️ Coffee First Thing in the Morning Is a Metabolic Disaster It’s the most sacred part of your day: the aroma, the ritual, the buzz.
By Rukka Nova9 months ago in Longevity
The Dirty Truth About Your Liver Detox — Why Most “Cleanses” Are Making You Sicker
🤢 Detox Is a Lie (Unless You Understand This First) You drink the juice. You pop the pills. You feel tired, foggy, emotional.
By Rukka Nova9 months ago in Longevity
How to Get in Shape Before Summer: Your “Pre-Summer Arc” Starts Now
There’s something about summer that flips a switch inside us. The weather warms up, the layers come off, and suddenly, we’re hyper-aware of how we feel — in our skin, in our body, in our clothes.
By SHADOW-WRITES9 months ago in Longevity
the health of our heart
One of the most crucial aspects of our general health is heart health. We ought to take the required actions to preserve it. It improves our lifespan and standard of living. In addition to being an essential organ, our heart keeps the whole circulatory system functioning. The heart facilitates the delivery of nutrients and oxygen to all of the body's organs. To maintain its health, we must concentrate on practical measures. Diet, exercise, and lifestyle decisions should be our main priorities. Frequent screening is also crucial for heart health monitoring.
By GOOD HEALTH9 months ago in Longevity
How to Stop Living on Autopilot and Start Taking Control of Your Life: A Step-by-Step Guide to Mindful Living
Are you tired of feeling like you're just going through the motions every day? If so, you're not alone. More and more people are searching for ways to "stop living on autopilot" and take back control of their lives.
By Richard Bailey9 months ago in Longevity
The Dark Side of Manifestation No One Talks About (3 Scary Truths)
Manifestation isn’t magic. It’s energy. And energy follows universal laws—including the law of cause and effect. Ancient wisdom warned: "Be careful what you wish for."
By PhilipM-I9 months ago in Longevity