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Hiking Benefits for Mental Health
I am an avid hiker and love to explore trails all around the world. A short walk outside or a hike has a powerful influence on our mental health, helping us shut off from stressful thoughts and think more sensibly while being at one with nature! Here are some ways that hiking might help you improve your mental health.
By Sufyan Maan, M.Eng4 years ago in Longevity
Top 9 Things Mentally Strong People Don't Do
Mentally strong people have good habits. They can control their emotions, ideas, and behaviors in ways that position them for life success. Here are the top 9 behaviors of mentally strong people, which you may emulate if you want to improve your mental strength.
By Sufyan Maan, M.Eng4 years ago in Longevity
The Science of Sleep, How to Sleep Productively
The average adult needs 7-8 hours of good quality sleep to function properly. However, some need more or less. For example, I can sleep max 6–7 hours, and if I sleep more than 6 hours, I usually get tired and feel lethargic all day. I also shared my top 6 habits to sleep better at the end.
By Sufyan Maan, M.Eng4 years ago in Longevity
Losing Weight 1st Steps
We discussed the importance of exercise in my last weight-loss piece. Without it, don't even think about starting a weight-loss program! But what kind of exercise should you do? Here I have a list of helpful tips and hints to help you get the most out of your exercise (and weight-loss) efforts. Let's get this party started!
By The Blacksheepkid Collective by: El Pablo 1x4 years ago in Longevity
A Color and Light Meditation for the SOULstice
To listen to this meditation, scroll down the page for the video. Welcome to "A Color and Light Meditation for the SOULstice". I'm Eleyne-Mari and I am grateful you have joined us for this very special winter gathering.
By Eleyne-Mari Sharp4 years ago in Longevity
How do I choose a surgeon for a labiaplasty?
I think the most important factor for picking your plastic surgeon is to find someone who has experience with the procedure, but also to find someone who you feel comfortable with. That comfort level should come from the surgeon educating you about the procedure and making you feel comfortable with knowing what you need to know before and after the procedure, and just from having a good feeling about the best Labiaplasty Surgeons in Florida in general. I think one of the best steps to avoiding anxiety about surgery is to be very careful where patients look online for information. There are excellent resources online but there are also a lot of horror stories that represent an individual bad experience or someone who's just trying to be inflammatory. So I think avoiding reading too many of the complications or bad experiences could really be an important factor. In our office personally, we really like to help patients avoid anxiety. So they get a cellphone number for one of our staff members or for me, and they could call us when they have any questions. We do give oral sedation for the procedure. So most of my patients have their prescription for Valium or Percocet the day before. If they need to, they can take a Valium the night before the procedure to help themselves relax. On the day of the procedure, we do have them take a Valium in the office. We have Google TV in all our rooms. We have them pick a movie or a television series on Netflix and they just relax in the room and watch T.V. until we're ready to get started.
By Labiaplasty Surgery4 years ago in Longevity
HOW TO MAKE HEALTH AND FITNESS A LIFESTYLE
While having explicit wellbeing and wellness objectives as a primary concern is phenomenal, individuals regularly go to limits to achieve these objectives. They attempt the most up to date prevailing fashion diet or exercise pattern and regularly wind up debilitating both their psychological and actual energy.
By shan younes4 years ago in Longevity
Social determinants and lifestyles: integrating environmental and public health perspectives
Study Design Further revision focuses on community decisions and lifestyles as two concepts linking areas of public health and environmental sustainability. It is important to build relationships to deal with social health decisions because no single group, whether health professionals, community health workers, community organizations, or community members, can accomplish the many tasks needed to change social, economic, and environmental conditions. affect health. These changes can limit people's access to care systems to meet medical and other needs and reduce the resources available to address public health decisions.
By Kandel gita4 years ago in Longevity
Aloe Vera: Ways to Use for Health, Internal Use, and External Use
Aloe vera is a plant with multiple uses. For example, in traditional Indian medicine, aloe vera is used for constipation, dermatological conditions, parasitic worm infestations, and infections, while in Chinese medicine it is recommended in the treatment of fungal infections.
By James Heavystorm4 years ago in Longevity
