how to

Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

The Creative Process
I have since come to realizing that I am the creator of my reality. This is the coolest discovery. What this entails is that without this balance that is somewhat like the yin and the yang, there will be an overwhelming or imbalance of either sides. Every detail of every day and every frame of life is contributing to this, the sum of which is the experience of the moment. The moments we experience on the daily are not created now, nor are they really fated to be, we create these moments into being. This is one of the most enjoyable ways life manifests in front of us.
By Hermitworldwide4 years ago in Longevity
How To Bulk-Up Quickly For a Role or Movie
Many people want to bulk up and gain more muscle mass as quickly as possible, so they research all the many preparation administrations, slimming regimens, and other methods available to them. Whereas, in some situations, this is fruitful, while in others, it just does not work out, and they abandon their training after a few weeks. What went awry here? Why haven’t they been able to pick up the bulk they were counting on?
By Global Mart4 years ago in Longevity
Lemon with Ginger and Honey, a real elixir for health
For example, I drink this ginger, honey and lemon drink every time I feel cold or have the flu. If I drink for a few days, I don't need any pills.
By Maria Ostasevici 4 years ago in Longevity
At what age do you get laser eye surgery? ( age Limit to laser eye surgery
At what age do you get laser eye surgery? ( age Limit to laser eye surgery ) It is important to know the age limit to laser eye surgery as it is not possible to perform laser eye surgery in every age group. For this, you should be between the ages of 18 and 21as Laser eye surgery is not possible before this age, since vision changes and our vision is stable only after 18 years, or in some cases, until 21.
By Daviam4 years ago in Longevity
How to Calm an Anxiety Attack
Everyone knows how unpleasant it is to have an anxiety attack. When an anxiety attack occurs, it is never easy to overcome it. Anxiety symptoms can last anywhere from a few minutes to several hours. Many anxiety sufferers choose to ignore their mental illness because they believe their symptoms will pass. In any case, this is not the case. It will worsen over time, and when it does strike, the symptoms will be unbearable, as they have been in previous attacks. So, if you are a victim of this disorder, you should seek help from an expert or doctor right away. A happy life is free of anxiety disorders.
By Naveen Kumar4 years ago in Longevity
5 Ways To Refresh Your Environment & Boost Your Energy
With the end of the year coming, there has never been a better moment to evaluate your present condition. You may choose to explore objectives in your job, finances, family, or health - but there is no better place to begin than with your immediate surroundings.
By Naveen Kumar4 years ago in Longevity
How to Change Your Habits to Live a Healthier Life
A healthy life is, without a doubt, our greatest desire. After all, without it, life takes on a very different meaning. Living a happy, active, and healthy lifestyle in the present is the best way to feel happy, energetic, and healthy in the future. Both immediate and long-term advantages and pleasures are generated.
By Sahara Mirage4 years ago in Longevity
How to Lose Weight Quickly Through Dietary Changes
Did you know that simply altering your diet and increasing your daily physical exercise, you can lose body fat quickly? By burning fat and calories and speeding up the body's metabolism, you can lose weight. Weight loss can be done safely with healthy lifestyle modifications.
By Sahara Mirage4 years ago in Longevity
5 Ways to Make Your Mornings Kinder
We have no idea how our day will turn out: whether it will be fruitful and good, or dismal and unpleasant. We may, however, influence this; after all, what and how we do in the morning, according to physicians and psychologists, determines a great deal.
By Sahina Bano4 years ago in Longevity
7 Important Things Every Contact Lens Wearer Must Know.
One of the most important things that wearers should know is what Specsavers discount code is. Specsavers is a company that makes contact lenses. It is one of the leading companies in making contact lenses and also produces disposable lenses, contact frames, and educational kits. It was founded by Frank Vander loot and later became part offend medical inc. Later on it got into manufacturing contact lens for adults and kids.
By Saving4 years ago in Longevity
Nicholas Salzano- Sleeping Problems while Traveling
Nicholas Salzano, a frequent traveller from New Jersey, will be giving some tips on how to sleep during the travelling phase.
By Nicholas Salzano4 years ago in Longevity
45 - minute yoga quantitative training
There is a saying in the West that one cannot step into the same river twice. Because the river is constantly surging, everything in the world changes eternally. Even if the location is the same, the time is different; the river looks the same, but the essence is different. Therefore, our yoga practice, even if it is the same sequence of asanas every time, is unique. This is also one of the charms of Ashtanga Yoga. Sequences that never change, different feelings forever, seek proficiency and improvement in fixation, flow freely within the frame, and meditate on the move. A full set of Ashtanga follow-up exercises, the total time is about 90 minutes. When the state is poor, you can only "retire" to practice. In recent years, I have been downgrading training, because my thighs are inherently strong, which is difficult to achieve in a lifetime like a cock pose. At the same time, I also like strength and muscle. limit. You can not have it both ways. Just as it is difficult for a person with a height of 2 meters to become a master of gymnastics, and it is also difficult for a person with a height of 1.6 meters to become a master of a slam dunk, innate limitations, and genetic performance give us different characteristics. Using the right place is the advantage; using the wrong place is the disadvantage. What we pursue is balance, not perfection. Therefore, to maximize our strengths and avoid our weaknesses is the best version of ourselves. There are many yoga asanas, yoga is suitable for everyone, but not every yoga asana is suitable for everyone. People with slender bodies and slender limbs have inherent advantages. Many people can do full lotus and yoga body prints at one time without practice. We all understand the truth that we can do it without practice. It is called instinct, without pursuit, and nothing to be proud of. The monkey pose (one-character horse), wheel pose, headstand, and other yoga poses may seem a little difficult for ordinary people, but regardless of age, short, fat, or thin, as long as you keep practicing, you will be able to do it. These are the classic asanas for everyone. Let's not "pick up sesame seeds and throw away watermelon", it is even more outrageous to cut our feet to fit our shoes. Knowing yourself. People with thick legs (muscle legs here, even fat legs) are healthier and more respected in the fitness circle. Because the chopstick legs only need to be in a wheelchair, and the muscular legs require hardship that is unimaginable for ordinary people. Digress, let's not talk about squatting here, let's return to the theme of yoga. Today I listed a simple yoga plan, calculated the time, it can be easily completed in 45 minutes, suitable for the general population.
By safeer khan4 years ago in Longevity