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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

10 Tips to Reverse Aging & Improve Your Biological Age
Your age influences many things about your life: your wage packet, insurance premiums, dating habits, even your TV tastes and holiday preferences. But it reveals surprisingly little about your personal health, fitness, vulnerability to injury and illness, or cognitive function.
By Venuabout a year ago in Longevity
Being Obese is NOT a Wealth
Overview Obesity is a complex disease involving having too much body fat. Obesity isn't just a cosmetic concern. It's a medical problem that increases the risk of many other diseases and health problems. These can include heart disease, diabetes, high blood pressure, high cholesterol, liver disease, sleep apnea and certain cancers.
By Venuabout a year ago in Longevity
The Ultimate Guide to Choosing the Right Web Design Agency in Norfolk
In the heart of Norfolk, where tradition meets modernity, a strong online presence is essential for businesses to thrive. A well-designed website is more than just a digital brochure; it's a powerful tool that can attract customers, build brand loyalty, and drive sales. But with countless web design agencies vying for your attention, choosing the right partner can be daunting. This comprehensive guide will empower you to make an informed decision and select the perfect agency to bring your digital vision to life.
By Neck Akilaabout a year ago in Longevity
Cherries - A Sweet and Healthy Treat From Nature!
These cherry crops have been a delicious, sweet summer fruit with bright red berries and a juicy taste that caught the imagination of many. They also contain nutrients that serve as a nutrition powerhouse. We have loved them for their sweet flavour and natural healing properties for thousands of years. Tiny round fruits are ]full to the brim with both! Why You Need to Eat More Cherries?
By Neli Ivanovaabout a year ago in Longevity
How to Help a Friend with Anxiety: 10 Effective Strategies
Picture this: your friend Sarah, who's usually bubbly and full of energy, has been distant and preoccupied lately. Maybe she’s not laughing as much or seems anxious about small things. You might think, "Something's up." Well, she could be dealing with anxiety.
By Baljeet Singhabout a year ago in Longevity
Stop Overthinking: Improve Thought Quality for Mental Peace
Do you ever find yourself stuck in a loop, thinking the same thing over and over? That's what we call overthinking.
By Baljeet Singhabout a year ago in Longevity
Are You Fed Up With Constantly Feeling Stressed? Here Are 5 Ways to Take Your Power Back
In our busy modern lives, it seems stress has become an unavoidable part of daily existence. With long work hours, family responsibilities, financial pressures and a constant stream of world events, it's easy to feel overwhelmed on a regular basis. Prolonged stress takes a big mental and physical toll if left unmanaged over the long-term.
By Ojoabout a year ago in Longevity
Day 33 of My 40 Day Fast: How I Raise My Vibe
I am not an expert on raising one's vibration. How we raise our vibration looks different for everyone. We are unique, and we don't all like the same things. This is what works for me.
By Neelam Sharmaabout a year ago in Longevity
How to Select the Right Countertop Fabricator for Your Home
Countertops are a central feature in home design, adding both functionality and aesthetic appeal to kitchens and bathrooms. Choosing the right countertop can elevate the overall look of your home. However, the key to achieving the perfect countertop lies not just in selecting the right material but also in selecting the right countertop fabricator. This article will guide you through the process of selecting the right countertop fabricator for your home, ensuring you make an informed and confident decision.
By Jack Robinsonabout a year ago in Longevity
Headache Hacked
Do you often suffer from headaches that ruin your day and make you reach for the nearest pill bottle? If so, you’re not alone. Headaches are one of the most common and annoying health problems that affect millions of people around the world. They can range from mild to severe and have various causes and triggers. But what if we told you that there are natural and effective ways to get rid of headaches without pills? Ways that can help you reduce inflammation, improve blood flow, relax your muscles, and balance your hormones — all of which can contribute to headache relief. Ways that are based on scientific evidence, traditional wisdom, and common sense. Sounds too good to be true, right? Well, it’s not. In this article, we will reveal some of the best home and natural remedies for headaches that you can try right away. These remedies are easy, safe, and affordable. They can help you hack your headache and discover some nature-powered solutions. So, if you’re ready to say goodbye to pills and hello to natural relief, read on!
By Sanjay Upadhyay2 years ago in Longevity
Lughnasadh✨
Lughnasadh, one of the eight holidays that fall on the pagan Wheel of the Year, has returned this August first (or for some, the first Sunday in August). It falls about halfway between the Summer Solstice (Litha) and the Autumn Equinox (Mabon). Celtic in origin, Lughnasadh is a holiday that traditionally welcomes the transition from the dog days of summer to the start of the harvest season.
By Alys Revna2 years ago in Longevity
How to Stay Active with Heart Disease
Heart disease encompasses a range of conditions that affect the cardiovascular system, presenting various challenges to those affected. While being diagnosed with heart disease may lead to concerns about physical activity and exercise, staying active can actually play a crucial role in managing the condition effectively. This article will guide you through the process of staying active with heart disease, offering insights, tips, and precautions to ensure a safe and fulfilling exercise routine tailored to your specific needs.
By Sanjay Upadhyay2 years ago in Longevity