health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
What Are The Dangers of EMF? A Comprehensive Guide
What are electromagnetic frequencies? Electromagnetic fields are invisible waves created when charged particles are accelerated. Modern life exposes you to them on a daily basis from a plethora of sources, such as the devices you use and the electricity in your home. These frequencies can be found in a wide range of things, including the sun, soil, rocks, and even your own body. The thing they all have in common is that they are electromagnetic fields, meaning they are disturbances of electromagnetic fields. While you can’t see electromagnetic fields, they can be detected by devices such as thermometers, radios, and even your brain. Because they are invisible, they are often referred to as “electro-magnetic radiation” (EMR).
By Daniel Germain3 years ago in Longevity
The Recovery
How I Recovered I was 37 years old at the time and happy; I was visiting my parent in Lagos over the weekend and my elder brother also came around with his children. At about noon, I was playing with my nieces and their dad when suddenly, my brother noticed that my voice was no longer audible while I thought I was still speaking clearly and he raised the alarm. I was asked me to take some water which I did, and after some time I felt better. I did not know what was happening to me, neither did have an idea what was coming next but that was the beginning of the?
By Oluwakemi Oderinlo3 years ago in Longevity
Top 10 High-Protein Foods to Include in Your Muscle-Building Diet
Diet is essential for muscle building. Protein is required by the body in order to build muscle. The most important component of muscle tissue is protein. Your body will not be able to build muscle if you do not consume enough protein.
By Dhanesh K R3 years ago in Longevity
7 Tips to Recover Faster After Wisdom Teeth Removal
Removing your wisdom teeth could be one of the most painful experiences for some. At the same time, it may be easy for some. Although wisdom teeth usually grow during the ages of 12-22, they sometimes may never grow at all. Unfortunately, for those with wisdom teeth, removing them may be necessary if they get misaligned or start causing your gums to ache.
By Allwyn Dental3 years ago in Longevity
6 Natural Ways to Lower Blood Sugar for Type 2 Diabetes
Exercise Daily Exercise can have a significant impact on your blood sugar levels, especially if you don’t already have diabetes. You can lower your blood sugar levels by up to 10% with even low-intensity activity. High-intensity exercise can lower blood sugar even further, and it may be best to wait until you’ve been diagnosed with type 2 diabetes to begin an intense exercise routine. Exercising regularly can help you maintain a healthy weight, reduce or prevent symptoms of depression, and improve your overall quality of life. It’s important to check with your doctor before starting a new exercise routine. You may want to consider working with a certified diabetes fitness instructor. Working out can help you manage your blood sugar levels and reduce your risk of developing diabetes-related complications.
By Abdulai Mohammed3 years ago in Longevity
Proven Techniques for Rapidly Extending Your Life
Although most people strive to live a long and healthy life, Americans' life expectancy has declined. The Centers for Disease Control and Prevention stated that "From 2020 to 2021, life expectancy at birth in the United States fell by nearly a year. Life expectancy at birth in the United States fell to its lowest level since 1996, falling from 77.0 to 76.1 years. The 0.9-year drop in life expectancy in 2021, combined with a 1.8-year drop in 2020, was the most significant two-year drop in life expectancy since 1921-1923.
By Willie Wun3 years ago in Longevity
Why You Should Consider Microfiber Bed Sheets For Your Next Purchase
Are you tired of your old sheets? They seem to wear out faster than a pair of shoes, and they’re not as comfortable as they used to be. Maybe you’ve been thinking about replacing them for awhile now, but haven’t had the courage to do it. Here are some reasons why you should consider microfiber bed sheets for your next purchase: -They Last Longer: Microfiber is a synthetic fabric made from recycled materials. This means that it lasts longer than other types of bed sheets, and it’s less likely to absorb moisture or stain. -They Are Cool and Comfortable: Unlike cotton sheets, which can get hot and sticky in summertime, microfiber sheets stay cool and comfortable all season long. -They Do Not Shed: One of the biggest complaints about cotton sheets is that they often shed fuzz and lint. Microfiber sheets are virtually dust free, which is great if you suffer from allergies.
By Ronaldmakers3 years ago in Longevity
Mattress Protectors Are Essential For A Comfortable ,Healthy Sleep
Sleep is one of the most important things we do each day. It’s crucial for our overall health and well-being, and it’s something we take for granted until it’s gone. But did you know that lack of sleep can have serious consequences? From impaired focus to weight gain, poor sleep can have a negative impact on your entire day. That’s why it’s so important to make sure you get a good night’s sleep every single night. And one of the best ways to do that is by using mattress protectors. Mattress protectors are essential for a comfortable, healthy sleep. They reduce the amount of pressure on your back, hips, and neck, which can help you get a better night’s sleep and stay healthy over the long term. So if you want to enjoy a restful night’s sleep, make sure to invest in a quality mattress protector.
By Ronaldmakers3 years ago in Longevity
What makes a woman look younger naturally|Tips On Looking Younger
Tips For Looking Younger: What Makes A Woman Look Younger Naturally! Many of us would like to have the magical power to look younger naturally. Most of us don’t have access to cutting-edge cosmetic procedures and medicines that are available these days. However, there are some simple things we can do to look younger without any harmful side effects. As you grow older, your skin loses its lustrous glow, making you look older than your actual age. Looking younger is one of the top priorities for everyone as they get older. The sooner you start working towards this goal, the better off you will be in the long run! There are many ways of looking younger that don’t involve expensive cosmetic procedures or going under the knife. Listed below are 8 practical tips that can make you look younger naturally without any harmful side effects! A recent German ѕtudу found that thе арреаrаnсе of a wоmаn’ѕ ѕkіn оn hеr chest, hаndѕ аnd arms grеаtlу іmрасtѕ hоw оld ѕhе іѕ реrсеіvеd tо bе. In оthеr wоrdѕ, іt’ѕ nоt juѕt уоur face thаt уоu nееd tо wоrrу аbоut aging уоu.
By fadeke oduyemi3 years ago in Longevity
