health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Colds are Annoying
Today, I have a terrible cold. I don’t even know why I’m writing this. I should be resting. Especially, like whenever I get sick, my eyes are affected and I can’t focus on words, so I must blow up the view on my screen to very large print. And following a train of thought is very difficult. Again, I don’t even know why I’m writing this. It will probably not make much sense.
By KJ Aartila3 years ago in Longevity
Top 5 Nutrition Myths That Science Has Debunked
The concept of avoiding chronic illnesses rather than treating them is now more economically sound given the rising cost of health care. A healthy diet indicates that healthy individuals consume balanced, proper meals. This expression is most frequently used in relation to preventing obesity. The problem of becoming overweight affects everyone. Although traditional dietetics did not work to manage obesity, it did lead to many myths.
By Amelia Grant3 years ago in Longevity
How To Get A Comfortable Night's Sleep With The Best Pillow
A good night’s sleep is essential for overall well-being, and there are few things more important than a comfortable pillow. Not only is a good pillow essential for improving your sleep quality, it can also help reduce pain and inflammation throughout the body. In this blog post, we will share our top picks for the best pillows for anyone looking to get a comfortable night’s sleep. From memory foam to visco-elastic materials, read on to find the perfect pillow for you.
By Ronaldmakers3 years ago in Longevity
The Power Of Self-Deception
Ever heard the saying “sleep deprivation will make you crazy”? Self-deception is a clever tool that the human brain uses to reconcile conflicting thoughts and beliefs. It is also a very powerful trick, one that can be used to manipulate others as well as yourself.
By Kabinga Charline Mazaba3 years ago in Longevity
Magical History from the Sri Lankan Tree of Life (Part 1)
Found in South Asia, bordering India and the Maldives, Sri Lanka is an island nestled in the Indian Ocean, that also shares waters from both the Arabian Sea as well as the Bay of Bengal. Due to its climate, Sri Lanka has ideal soil for various tropical plantations because it is an island with perfect weather that lasts year-round!
By Mayco Bratzoon3 years ago in Longevity
HEALTHY
Getting a decent dinner of carbs and protein after your exercise is an extraordinary method for filling yourself and backing your objectives, whether you're preparing for strength, perseverance, or both. Yet, consider the possibility that you don't have the ideal post-exercise feast arranged. Is your exercise squandered?
By sandun athukorala3 years ago in Longevity
What to Know About Nerve Pain After Abdominal Surgery
Abdominal or pelvic nerves can be cut, stretched, or damaged in other ways during surgeries such as appendectomy, gynecological surgery, or hernia repair. This is known as surgically-induced neuropathic pain (SINP).
By Amelia Grant3 years ago in Longevity
What You Should Know About Healthy Pregnancy
Pregnancy is an exciting time and it can be equally as daunting if you’re not completely sure what to do or how to do it. From prenatal vitamins to eating right, there are a lot of things you need to keep in mind if you want a healthy pregnancy. In this article, we will provide you with some key information about healthy pregnancy and what you should know. From gestational diabetes to premature birth, this article has it all. So read on and start planning your perfect pregnancy today!
By Ronaldmakers3 years ago in Longevity
Kids Neck Pillow How it Helps Your Child Sleep Better And Keeps Them Comfortable
When it comes to kids and sleep, there’s not much that can be said that hasn’t been said before. They need it, they don’t need it, they fight over it, blah blah blah. What we can confidently say is that kids need more than just adequate sleep – they need the best possible sleep possible. And what better way to help your child get the best sleep of their life than by investing in a neck pillow? Not only does a neck pillow help your child sleep better, but it also keeps them comfortable all night long. Not to mention, most neck pillows come with a variety of other perks, such as increasing blood circulation and aiding in relaxation. Ready to give a neck pillow a try for your child? We recommend checking out our top picks!
By Ronaldmakers3 years ago in Longevity
Simple Steps To Delay Aging
We could all live forever if someone could discover the fountain of youth, but until that day arrives we all continue to age. While you cannot stop the inevitable aging process, you can minimize its effects on your appearance by avoiding sun exposure and maintaining a healthy weight. In reality, your daily habits contribute to your aging appearance. Below are some anti-aging steps you should start using right away to look as youthful as you feel.
By Willie Wun3 years ago in Longevity
I DON’T SEE COLOUR
I am recovering. I am recovering from a paralysis and inertia brought on by an overwhelm of my senses in my now smaller world due to social distancing. For several weeks, things seemed more acute and real. I noticed things I had not in the past. I noticed the chirping of birds on a background of a new silence. I noticed the smell of the Scottish gorse flower peppered across Edinburgh. I noticed the taste of tea.
By Mami Wata Diaries3 years ago in Longevity
