6 Natural Ways to Lower Blood Sugar for Type 2 Diabetes

Exercise Daily

Exercise can have a significant impact on your blood sugar levels, especially if you don’t already have diabetes. You can lower your blood sugar levels by up to 10% with even low-intensity activity. High-intensity exercise can lower blood sugar even further, and it may be best to wait until you’ve been diagnosed with type 2 diabetes to begin an intense exercise routine. Exercising regularly can help you maintain a healthy weight, reduce or prevent symptoms of depression, and improve your overall quality of life. It’s important to check with your doctor before starting a new exercise routine. You may want to consider working with a certified diabetes fitness instructor. Working out can help you manage your blood sugar levels and reduce your risk of developing diabetes-related complications.

Change Your Diet

Your diet plays a crucial role in managing your blood sugar levels and reducing the risk of diabetes complications. That being said, you should always talk to your doctor before making any drastic changes to your diet. If you don’t have type 2 diabetes, your doctor may advise you to reduce your carbohydrate intake. People with diabetes often benefit from a low-carbohydrate diet, which can help lower blood sugar. You should always check with your doctor before making any dietary changes. You may want to consider following a low-carbohydrate or ketogenic diet. You can find information about these diets and how to follow them in our article on the ketogenic diet.

Try Cinnamon

People have been using cinnamon as a home remedy for many conditions for thousands of years. Now, studies show that cinnamon can help lower blood sugar levels in both healthy people and people with diabetes. You can add cinnamon to your daily diet in many different ways, including in baking and cooking, in coffee and tea, or even sprinkled on your oatmeal or cereal. You can also take cinnamon supplements. While cinnamon can be a helpful Image Source: FreeImages‍

When you have type 2 diabetes, your body can no longer produce enough insulin to break down the sugar in your blood. This means that your blood sugar levels rise and remain high, which can cause serious complications over time. To manage your type 2 diabetes as well as possible, you’ll need to adopt a healthy lifestyle with plenty of smart eating habits and exercise routines. High blood sugar is dangerous for anyone, but it can be especially risky if you have type 2 diabetes. Eating the right foods and getting active are the best ways to keep your blood sugar levels balanced. Luckily, many natural remedies can help lower blood sugar and reduce symptoms of type 2 diabetes.

addition to your diet, it’s important to note that it may not be a good idea to take cinnamon supplements if you’re taking certain medications. You can also use cinnamon to make a delicious and healthy blood sugar-lowering tea.

Add Beans to Your Diet

Beans are a great source of fiber and protein, and they can help lower blood sugar. You can add beans to your diet in many different ways, including in salads, soups, tacos, and chili. Adding beans to your diet can help you meet your daily fiber goal, which can also help lower blood sugar. Consuming 25 grams of fiber per day can lower your blood sugar by up to 19%. You can also use beans to make a healthy, blood sugar-lowering smoothie.

Add Fresh Veggies

Vegetables are some of the best foods for blood sugar control. Even if you don’t have diabetes, eating plenty of vegetables can help lower your blood sugar levels. You don’t need to eat specific vegetables to lower your blood sugar; any vegetables are beneficial for diabetics. It’s best to avoid eating vegetables that are high in calories, such as potatoes, corn, and peas. You can add vegetables to salads, soups, sandwiches, and many other dishes. You may also want to consider juicing or blending vegetables to make vegetable smoothies. Vegetable smoothies are a healthy, delicious, and easy way to meet your daily vegetable goal.

Lower Blood Sugar With Garlic

Garlic is another traditional home remedy that research shows can help lower blood sugar. You can eat raw garlic, add it to dishes, or use garlic supplements. While garlic can be a healthy addition to almost any diet, it may not be suitable for people who are pregnant or breastfeeding. You should also be careful not to use too much garlic, as it can cause side effects such as bad breath and garlic breath. Garlic may be especially helpful for people with high blood sugar, as it can help lower blood sugar for up to 10 hours.

Bottom Line

Blood sugar levels are important for people with diabetes and for people at risk of developing diabetes. Eating the right foods and getting active can help lower blood sugar levels. You can also try adding cinnamon, beans, and fresh veggies to your diet to lower your blood sugar. You can also try using garlic to lower blood sugar levels or change your diet to lower blood sugar. These natural remedies can help you lower blood sugar and reduce symptoms of type 2 diabetes.