health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

Fight Belly Fat with 3 Vegetables
Despite of what we may have been led to believe, there is a surprising way that a few specific vegetables can actually stimulate the burning of belly fat. Did you know that there was a specific class of vegetables that contain very unique phytonutrients that that help fight belly fat? No? Well Let's find out what these vegetables are and how they help fight belly fat.
By ANew VU3 years ago in Longevity
How to Determine the Right Amount of Protein for Your Diet and Nutrition Plan
Protein is an essential macronutrient that plays a crucial role in our body's growth, development, and overall health. It is composed of amino acids which are the building blocks for many of our body's functions. Protein helps build muscle, repair tissue damage, and regulate hormones. It also helps to boost metabolism and energy levels, as well as provide a feeling of fullness after meals. In addition to the physical benefits of protein, it has been shown to improve cognitive functions such as memory and concentration. With so many benefits associated with protein intake, it is no wonder why it is such an important part of our daily diet!
By Diane Wise3 years ago in Longevity
"Discover the Benefits of Piperinox: A Natural Weight Loss and Health Supplement"
Introduction : Piperinox is a natural weight loss and health supplement that is designed to help individuals achieve their weight loss goals and improve overall health. This supplement is made with all-natural ingredients that are carefully selected to work together to boost metabolism, burn fat, and provide essential nutrients for optimal health.
By yasmine B3 years ago in Longevity
How to Lose Weight Fast and Avoid Bloating
We all know that shedding those extra pounds can be a challenge. It takes time, patience, and dedication to make a difference in your weight. But we all also want to see results fast. I know that if you're like me, you want to see progress quickly and don't want to wait a long time for it. So, if you're looking for ways to lose weight quickly and keep it off, then this article is for you. In it, I'll discuss the best ways to lose weight quickly and safely, as well as how to avoid bloating. I'll also give some tips on setting realistic goals for weight loss and how to make sure you stick with them.
By hkhk_763 years ago in Longevity
TYPE 2 DIABETES: A DEBILITATING DISEASE
Diabetes is a debilitating disease which is linked to multitude of other health problems like heart disease, kidney failure, blindness or more which may require lifelong care and rehabilitation if left uncontrolled. It not only affects physical health but deterioration of the general well-being of a person. According to a medical dictionary, type 2 diabetes is a condition characterized by high blood glucose levels caused byeither a lack of insulin or the body's inability to use insulin efficiently. Type 2 diabetes develops most often in middleaged and older adults but can appear in young people.[4] Insulin is a hormone secreted by pancreas to control blood sugar. When our body’s insulin isn’t able to signal properly then the glucose (sugar) from the food stays as it is and may remain too high. It is a disease marked by high glucose levels in the blood and impaired metabolism of carbohydrates, fats, and proteins, caused by the body's inability to respond effectively to insulin, combined with inadequate production of insulin by the pancreas. The disease,which can occur at any age but typically develops in middle-aged and older adults, often begins with no symptoms, is associated with obesity and inactivity, and may be managed, depending on severity, with dietary changes, an exercise regimen, and oral or injectable medications. Type 2 diabetes is also called non-insulin-dependent diabetes or non-insulin-dependent diabetes mellitus.[5].
By Renz Pens3 years ago in Longevity
Broccoli is your Secret Weapon for Weight Loss Success
Introduction It can be difficult and frequently frustrating to lose weight. With so many diets and weight loss programs to choose from, it can be difficult to know where to start. One key to successful weight loss is incorporating nutrient-dense foods into your diet. These foods not only provide essential vitamins and minerals, but they also help you feel full and satisfied, reducing overall calorie intake. One such nutrient-dense food is broccoli. In this article, we will explore the weight loss benefits of broccoli and show you how to easily incorporate it into your diet.
By Tina3 years ago in Longevity
Unlocking the Healing Potential of Pongamia Pinnata
Welcome, friends! Today, we're going to take a closer look at Pongamia Pinnata, a plant that has been used for centuries in Ayurvedic medicine. Pongamia Pinnata, also known as Indian Beech, is a tree that is native to India and Southeast Asia. It is known for its medicinal properties and has been used to treat a variety of ailments. In this blog post, we'll explore the history and traditional uses of Pongamia Pinnata, as well as the scientific research that has been conducted on this plant. We'll also provide tips on how to use Pongamia Pinnata for optimal health. So, if you're interested in learning more about this powerful plant and how it can benefit your health, keep reading!
By Sivakumar Micheal3 years ago in Longevity
How to Lose 5 Pounds in a Week: Weight Loss in 7 Days?
Have you ever searched for weight loss techniques, and is your weight becoming a cause for your health concern? If you have, you must be aware that it is challenging to be on a diet with regular workouts. But always remember that getting slim is difficult but possible to do. You must stick to your diet and follow traditional exercise to lose weight and get the results.
By AideFit - Diet, Yoga, Workout (India)3 years ago in Longevity
Five Classic & Successful Methods to Force Muscle Growth
This is probably a very unlikely topic for a woman to write about — but I love to increase my strength and add muscle. Over the years, I’ve tested many theories and always returned to the basics.
By Ange Dim3 years ago in Longevity
How Do You Respond to Mental Health?
Mental health is a topic that is often stigmatized and not discussed. This section discusses the stigma of mental health, the importance of mental health, and how to respond to mental health. Some people do not feel comfortable discussing their mental health with others or acknowledging that they have a problem. This is because there is a lot of stigma surrounding it.
By Amir Hossain3 years ago in Longevity
WHAT ARE THE BENEFITS OF DRINKING WATER
Drinking water has several benefits for the body, including: Maintaining proper hydration levels, which is important for many bodily functions including regulating body temperature, maintaining proper organ function, and aiding in digestion.
By Nityanshu Ranawat3 years ago in Longevity
Cycling and Its Benefits: Why Should You Do Cycling Daily
Cycling is a great activity. It is a low-impact exercise that keeps you healthy and fit. Cycling is a form of exercise that keeps you mentally and physically well.
By Hyder Ali Bhatti3 years ago in Longevity