health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

7 Best Ways to Improve Your Sleep Quality and Remain Productive Throughout The Day
Having quality sleep affects our mental and physical health. After a long busy day, it is essential to rest and charge your battery, so that you stay energetic and productive the next day.
By Hyder Ali Bhatti3 years ago in Longevity
The Perfect Plate: Achieving Nutritional Balance with Delicious and Satisfying Meals
What is a nutritious dish? Take into consideration the following features: You should consume enough protein, carbohydrates, and fats in moderation to avoid overindulging in any of these; You need variety to ensure that you get enough vitamins, minerals, and fiber every day; A balanced meal will include some vegetables, a side of starch, and a small serving of meat, fish, or chicken; Additionally, you do not want your family to consume an excessive amount of additional calories each night at dinner, which could result in obesity and all of the associated dangers.
By ree.abdul3 years ago in Longevity
Mindfulness
Mindfulness is an ancient practice that has been used for thousands of years in Eastern cultures, particularly Buddhism, as a way to achieve inner peace and spiritual enlightenment. However, it has recently been adapted for modern-day use and has been found to have numerous health benefits. One of the most popular and widely researched mindfulness-based interventions are Mindfulness-based stress reduction (MBSR) and Mindfulness-based cognitive therapy (MBCT). Acceptance and commitment therapy (ACT) is another mindfulness-based intervention that has gained popularity in recent years. Mindfulness has also been integrated in various domains like education, workplace, children and adolescents, addiction and recovery, chronic pain management, cancer patients and survivors, veterans and military personnel, pregnancy and childbirth, aging and end-of-life care, diverse communities and populations, neuroscience, technology, corporate culture, leadership development, creativity, decision making, emotional intelligence, spiritual development, and social change.
By Saira Banu L3 years ago in Longevity
The Incredible,Natural Medicine That Cured My High Blood Pressure
High blood pressure (also called hypertension) is a condition that occurs when the blood pressure rises to such a high level that it poses a threat to the person’s health. If left untreated, it can lead to heart and kidney problems, as well as stroke. It is also the leading causes of cardiovascular disease in the world. Fortunately, there are natural ways to lower blood pressure. In this article, we will discover how one remedy cured my high blood pressure without any side effects.
By Blessing .O.3 years ago in Longevity
Use this Herbs for Diabetes 2
the list continues from https://shopping-feedback.today/longevity/use-this-herbs-for-diabetes Caesalpinia bonducella Caesalpinia bonducella is widely distributed throughout the coastal region of India and used ethnically by the tribal people of India for controlling blood sugar. Both the aqueous and ethanolic extracts showed potent hypoglycemic activity in chronic type II diabetic models. These extracts also increased glycogenesis thereby increasing liver glycogen content . Two fractions BM 169 and BM 170 B could increase secretion of insulin from isolated islets. The aqueous and 50% ethanolic extracts of Caesalpinia bonducella seeds showed antihyperglycemic and hypolipidemic activities in streptozotocin (STZ)-diabetic rats . The antihyperglycemic action of the seed extracts may be due to the blocking of glucose absorption. The drug has the potential to act as antidiabetic as well as antihyperlipidemic .
By Daud J3 years ago in Longevity
Use this Herbs for Diabetes
Abstract Customary medicines derived from restorative plants are utilized by around 60% of the total populace. This survey centers around Home grown medications and plants utilized in the treatment of diabetes, particularly in India. Diabetes is a significant human disease tormenting numerous from different backgrounds in various nations. In Asia it is ending up a significant medical condition, particularly in the metropolitan regions. However there are different ways to deal with decrease the evil impacts of diabetes and its auxiliary entanglements, home grown details are liked because of lesser secondary effects and minimal expense. A rundown of restorative plants with demonstrated antidiabetic and related valuable impacts and of natural medications utilized in treatment of diabetes is gathered. These incorporate, Allium sativum, Eugenia jambolana, Momordica charantia Ocimum sanctum, Phyllanthus amarus, Pterocarpus marsupium, Tinospora cordifolia, Trigonella foenum graecum and Withania somnifera. One of the etiologic elements ensnared in the advancement of diabetes and its confusions is the harm actuated by free extremists and subsequently an antidiabetic compound with cancer prevention agent properties would be more gainful. Hence data on cancer prevention agent impacts of these restorative plants is likewise included.
By Daud J3 years ago in Longevity
Reap the Benefits of Keto with Consistency - Here's How!
Benefits of the Keto Diet The keto diet is a popular weight-loss program that involves reducing your intake of carbs and increasing your intake of healthy fats. This helps to put your body into a state of ketosis, which helps to burn fat for fuel instead of glucose. This can lead to a variety of health benefits, including weight loss, improved energy levels, and a reduced risk of type 2 diabetes.
By Perry White3 years ago in Longevity
How Bad Breath Could Be Affecting your Relationship
Bad breath, also known as halitosis, is an unpleasant odor that can come from your mouth. It is caused by a buildup of bacteria in the mouth due to poor oral hygiene habits, There are a few different causes of bad breath such as food particles stuck in the teeth, poor oral hygiene, dry mouth, smoking, drinking alcohol, or certain medical conditions.
By Lifeguard3 years ago in Longevity
The Signs That Saved My Life: My Experience with Cervical Cancer
Cervical Cancer Causes Cervical cancer is caused by the human papillomavirus (HPV). HPV is a sexually transmitted infection that can lead to cervical cancer. Other risk factors for cervical cancer include smoking, having multiple sexual partners, and having a weakened immune system.
By shammu3 years ago in Longevity
Keto Meal Plan – The Ultimate Guide to Achieving Your Health and Weight Loss Goals for 2023
This article provides a 30-day keto meal plan and complete keto food list. The author recommends tracking macros and calories to make things easier, and suggests combining healthy low-carb foods with healthy low-carb foods to create an easy-to-follow 30-day low carb meal plan for weight loss. - Carb moderate protein diet is a great way to follow a ketogenic diet while still allowing some carbohydrates and protein. The Beach Diet and Atkins Diet are also both low-carb, high-fat diets that share similarities with the keto diet. If you’re looking for a perfect way to build muscle and lose fat at the same time, then this 30 Day Keto Meal Plan is the perfect choice for you. It includes complete keto food lists, 77 keto dessert recipes, 100 Keto Carb Recipes and a Keto Food Journal.
By Jim Lake3 years ago in Longevity
Why After 40s Everyone Should Use Infrared Light Therapy Often
Infrared light therapy have been showing excellent improvement in people with Dementia, Pain, Osteoarthritis, Tendinitis, Diabetes, Hypertension and so on, due its support at cellular level. This therapy also rejuvenates skin, improves hair growth, collagen production, blood circulation, accelerates healing, and offer too many anti-aging benefits just because of one thing, it increases ATP production.
By Cristian Jordan3 years ago in Longevity
7 Aging myths and reality
You've likely seen advanced age generalizations depicted all through mainstream society where becoming old means developing debilitated, absent minded or potentially weak. Yet, as most abused generalizations, legends about maturing are additionally off-base. A review in the Journal of Gerontology found that for some, becoming older isn't joined by life-restricting decreases in wellbeing.
By Vasrav blogs3 years ago in Longevity