health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

10 Reasons Why and How to Meditate
Meditation is a powerful tool that can help improve your overall well-being and quality of life. Here are a few reasons why you might want to consider incorporating meditation into your daily routine
By Wilna Koeleman3 years ago in Longevity
Developing Healthy Lifestyle Changes For Diabetes Type 2
Many of us may have to cope with a chronic health condition at some time in our lives, and managing undesired symptoms with the responsibilities and strains of contemporary life can feel intimidating. The good news is that by learning about your disease and how it works, you can put some basic steps in place to make things seem a little easier and, ultimately, continue enjoying your life to the fullest. Diabetes affects an estimated 4.8 million individuals in the United Kingdom, with an additional million believed to remain undiagnosed.
By isabella3 years ago in Longevity
What is Breast Cancer
Breast cancer is one of the most common types of cancer in women worldwide. It is a disease in which malignant (cancer) cells form in the tissues of the breast. Breast cancer can occur in both men and women, but it is rare in men.
By Adeline3 years ago in Longevity
What is Norovirus
Norovirus infections, also known as "stomach flu," are a highly contagious type of viral gastroenteritis. They are caused by a group of viruses known as noroviruses, which can infect the stomach and intestines. Norovirus infections are a leading cause of outbreaks of gastroenteritis in the United States. The symptoms of norovirus infection include nausea, vomiting, diarrhea, and stomach cramps. Other symptoms may include fever, headache, and body aches.
By Adeline3 years ago in Longevity
What is Osteoarthritis
Osteoarthritis (OA) is a chronic condition that affects the joints in the body. It is the most common form of arthritis and typically affects the hips, knees, hands, and spine. OA is caused by the breakdown of the cartilage that cushions the bones in the joints. As the cartilage wears down, the bones rub against each other, causing inflammation and pain.
By Adeline3 years ago in Longevity
Hypertension and Hypotension
Hypertension, also known as high blood pressure, is a condition in which the force of blood against the artery walls is too high. This can lead to serious health problems, such as heart disease, stroke, and kidney failure.
By Adeline3 years ago in Longevity
Hyperkalemia and Hypokalemia
Hyperkalemia and hypokalemia are conditions that occur when the levels of potassium in the blood are too high or too low, respectively. Potassium is an essential electrolyte that plays a crucial role in many bodily functions, including muscle contractions, heart function, and maintaining the balance of fluids in the body.
By Adeline3 years ago in Longevity
Hypercholesterolemia
Hypercholesterolemia is a condition characterized by high levels of cholesterol in the blood. Cholesterol is a waxy substance that is found in all cells of the body and is necessary for the production of hormones and cell membranes. However, when there is too much cholesterol in the blood, it can build up in the walls of the arteries and form plaques. These plaques can narrow or block the arteries, which can increase the risk of heart disease and stroke.
By Adeline3 years ago in Longevity
All the Benefits of Artesianal Well Water… At Pennies Per Liter!
Water is critical to our health… But most of us are either drinking tap water that’s full of chemicals or paying way too much for bottled water. It’s not that bottled water isn’t good… artisanal water is actually very good for you! There are three main benefits of drinking this sort of water: Alkaline ph Increased mineral content. No harmful chemicals.
By Elfarah3 years ago in Longevity
5 Medicinal Plants Everyone Should Grow at Home
5 Medicinal Plants Everyone Should Grow at Home Herbal medicine has been used for thousands of years to treat a wide range of ailments. In recent years, the use of medicinal plants and plant remedies has seen a resurgence in popularity as people look for natural alternatives to conventional medicine. Growing medicinal plants in your own home is a great way to get easy access to these powerful healing plants. In this blog post, we'll explore 5 medicinal plants that everyone should consider growing at home for their own health and wellbeing.
By Johanna M.3 years ago in Longevity
which weight loss tea is the best
Weight loss teas have become increasingly popular in recent years as a natural and convenient way to help with weight management. However, with so many options on the market, it can be difficult to determine which weight loss tea is the best. In this article, we will review some of the most popular weight loss teas and their potential benefits for weight loss.
By anter singh3 years ago in Longevity
The Myth of the Pregnenolone Steal
It’s 2023 and you’ve decided you’re finally going to take charge of your periods and hormones – because you know you deserve better.
By Emily the Period RD3 years ago in Longevity