health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

Cell reprogramming: a big step towards healthy life-extension
Scientists have for long been studying how to lengthen the healthy lifespan of humans from a variety of perspertives. From fighting diseases to preventive approaches like improving nutrition, exercise or microbiome. Lately, strategies like caloric restriction have attracted a lot of attention, demonstrating promising results in primates [1].
By Doire Novares3 years ago in Longevity
how to avoid loose skin after weight loss
Losing weight is a huge accomplishment, but it can also come with its own set of challenges, one of which is loose skin. Loose skin can be a frustrating and unpleasant result of weight loss, but there are ways to prevent it or at least minimize its appearance. In this blog post, we will discuss the causes of loose skin after weight loss and give tips on how to prevent it.
By Sonalia3 years ago in Longevity
The Beginner's Guide To Exercise and Weight Loss - How to Get Started
Exercise and weight loss go hand-in-hand, and if you're looking to start getting in shape, there's no better place to begin than with a beginner's guide to exercise and weight loss. Whether you're looking to drop a few extra pounds, tone up, or just improve your overall health, understanding the basics of exercise and weight loss can help you reach your goals. With the right guidance, you can make a plan that works for you and your lifestyle, learning how and when to incorporate exercise into your routine for maximum effect. With this beginner's guide, you'll learn the fundamentals of exercise and weight loss, from how to start and stick to a plan to the best types of exercise for your needs. So, if you're ready to get started, let's dive in and learn all about exercise and weight loss.
By Lisa Smith3 years ago in Longevity
Conquering Cravings for Weight Loss Success
Introduction Conquering cravings is a crucial step in achieving weight loss success. All too often, we let our cravings control us, leading to overeating and weight gain. But by learning to manage and overcome our cravings, we can take control of our eating habits and reach our weight loss goals. In this article, we will explore the causes and types of cravings, provide practical strategies for conquering them, and offer tips for maintaining progress. By the end of this article, you will have the tools and knowledge needed to conquer your cravings and achieve the weight loss success you desire.
By Tina3 years ago in Longevity
The Undeniable Facts: 101 Reasons to Quit Smoking Now
Inhale the bitter truth, exhale the sweet relief. Smoking may seem like a small habit, but it takes a toll on millions of lives worldwide. It's a leading cause of preventable deaths, yet many continue to indulge in the dangerous habit, disregarding the overwhelming evidence of its harm. Allow us to enlighten you with 101 reasons to quit smoking now. From the instant health benefits to long-term financial gains, this comprehensive post will leave you with a newfound understanding of the detrimental effects of smoking and the boundless advantages of leaving it behind. Embrace a healthier, smoke-free life and take the first step towards a brighter future, today.
By Mohammad Hammash3 years ago in Longevity
From Ashes to Sobriety: A Phoenix's Rise from Alcoholism
Are you tired of feeling trapped in the cycle of addiction? Are you ready to rise from the ashes of alcoholism and reclaim your life? Quitting alcohol may seem daunting, but the benefits far outweigh the temporary discomfort of withdrawal.
By Mohammad Hammash3 years ago in Longevity
100 Calories Oatmeal Diet for Weight Loss: All You Need to Know About
Are you still thinking about What you should have for breakfast? So, no more thinking about it because we have a perfect idea for you about what you can have for your breakfast and too healthy. Oatmeal is a popular breakfast around the world. Oatmeal is good for weight loss as well. Here you will find how 100 calories of oatmeal for weight loss.
By AideFit - Diet, Yoga, Workout (India)3 years ago in Longevity
The Negative Impact of Excessive Alcohol Consumption on the Body: From Liver Damage to Increased Disease Risk
Summary: It is accurate to say that excessive alcohol consumption can have several negative impacts on the body. It can cause damage to the liver, brain, heart, throat, stomach, and other organs. It can also increase the risk of developing certain diseases and health conditions such as cancer, heart disease, and neurological disorders. The key is to consume alcohol in moderate amounts, defined as no more than 1 drink per day for women and 2 drinks per day for men. It's always best to consult with a doctor before making any changes to your alcohol consumption.
By Dinesh Kumar Mani3 years ago in Longevity
Eating a Balanced Dinner: The Key to a Healthy Lifestyle
Almost everyone recalls a family dinner with fond memories. balanced dinner time activities include conversation, joking, and relaxation. The act of laughing and talking while eating ought to technically extend the meal, giving our brain sufficient time to send signals that it is full. Again, this should ideally result in fewer calories burned and a leaner body over time.
By ree.abdul3 years ago in Longevity
"Breaking the Cycle: How GlucoTrust Can Help Manage Type 2 Diabetes and Improve Overall Health"
Introduction GlucoTrust is a new supplement that is manufactured in the USA and is designed to help people manage their blood sugar levels, lose weight and sleep better. This article will explore the causes of Type 2 diabetes, the staggering statistics surrounding this condition, and how GlucoTrust can help break the cycle that many diabetics find themselves in.
By yasmine B3 years ago in Longevity
The Home Doctor's Guide to Practical Medicine for Every Household
Welcome to The Home Doctor’s Guide to Practical Medicine for Every Household! It’s our goal to provide you with the knowledge and tools you need to be your own health advocate. With this guide, you’ll be able to recognize common symptoms, take the right steps to prevent illness, and know when it’s time to seek professional medical advice. From everyday home remedies to preventative care, we’re here to help you make educated decisions about your health and well-being. Let’s get started!
By Prince Gankpezounde3 years ago in Longevity
KETO AFTER 50
If you’re you're like most people, you probably grew up believing that breakfast is the most important meal of the day. And while that may be true for some people, it's not necessarily true for
By Miguel Ramirez3 years ago in Longevity