Sonalia

Joined December 2022

10 stories

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7 Foods That Make You Fat
Eating a healthy diet is critical to maintaining a healthy weight and preventing chronic disease. However, some foods contribute to weight gain more than others. Here are 7 foods that can make you fat if consumed in excess:
By Sonalia3 years ago in Longevity
How to Drop 20 Pounds in Just 2 Weeks
Achieving a healthy weight is a common goal for many people, and there are a variety of strategies you can use to reach this goal. One effective strategy is to start by creating a food diary to track what you’re eating. This will give you a better understanding of your eating habits and help you identify areas where you can make changes.
By Sonalia3 years ago in Longevity
how to avoid loose skin after weight loss
Losing weight is a huge accomplishment, but it can also come with its own set of challenges, one of which is loose skin. Loose skin can be a frustrating and unpleasant result of weight loss, but there are ways to prevent it or at least minimize its appearance. In this blog post, we will discuss the causes of loose skin after weight loss and give tips on how to prevent it.
By Sonalia3 years ago in Longevity
The Most Effective Ways to Burn Calories
“The Most Effective Ways to Burn Calories: A Guide to Achieving Your Fitness Goals.” When it comes to burning calories, there are a variety of options. However, not all methods are the same. To truly maximize your calorie burn and achieve your fitness goals, it’s important to understand the most effective ways to burn calories. In this blog post, we’ll discuss the importance of calculating your basal metabolic rate (BMR), choosing the right activities, warming up and cooling down, setting goals, and rewarding yourself for reaching your goals.
By Sonalia3 years ago in Humans
What is the most effective weight loss method or program?
Weight loss is a common goal for many people, but the methods and programs available can be overwhelming and confusing. With so many options available, it can be difficult to know which one is the most effective.
By Sonalia3 years ago in Humans
3 Choices To Help You Lose Weight
1. Weight loss patch Perhaps the most attractive advantage of using a patch is its ease of use. There are no pills to remember, no special diet, no required exercise routine. Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if you always have trouble sticking to it, the patch may be a solution that works for you.
By Sonalia3 years ago in Humans
Cut 3,500 Calories And lose 1 Pound Of Fat ?
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.
By Sonalia3 years ago in Humans
5 Best Ways To Lose Weight
When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques to help you lose weight.
By Sonalia3 years ago in Humans
The 5 Step Mental Method
If I ask you what foods make you crazy, they probably won’t be very healthy. I bet it would be ice cream, chips, pizza or something like that. In fact, you may be thinking of unhealthy foods in your mind as you read. Good isn’t it? Stop and think about it for a moment………… The point I am making in this article is that by changing the way you think, you can change what you want.
By Sonalia3 years ago in Humans
The 8 Best Juices for Weight Loss
Juices can be an efficient and practical approach to add more nutrients to your diet and encourage weight loss. However, certain juices are low in fiber and high in sugar, which can increase your calorie consumption and eventually result in weight gain.
By Sonalia3 years ago in Humans