health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

Whey protein Vs Soy protein
Whey Protein Vs Soy Protein What is whey protein? Whey protein is high-quality, highly-purified forms of protein. Whey protein is derived from milk and is a complete protein, containing all of the essential amino acids. It is also particularly high in branched-chain amino acids (BCAAs), which are important for muscle growth and recovery. Whey protein is particularly beneficial for athletes and bodybuilders, as it can help to improve muscle mass and recovery.
By Forever Magnifico3 years ago in Longevity
Achieving Your Goals: A Personal Growth Blueprint
I. Introduction Personal growth and achieving goals are essential for leading a fulfilling and satisfying life. Setting and working towards specific goals allows us to focus our efforts and make meaningful progress towards the things that matter to us. In this blog post, we will explore different strategies and techniques for setting and achieving goals, and how to stay motivated and overcome obstacles along the way.
By Aravind 17073 years ago in Longevity
Entendendo e gerenciando a diabetes gestacional:
Este artigo tem como objetivo fornecer informações detalhadas sobre diabetes gestacional, incluindo sintomas, causas, fatores de risco, tratamento e prevenção. O diabetes gestacional é uma condição médica que afeta aproximadamente 2 a 10% das mulheres grávidas e pode ter efeitos negativos.
By Amanda Lacerda3 years ago in Longevity
Resurrection through the shadow
Resurrection through the shadow Why does the Dragon guard gold? Is it only happenstance that what you most desire is kept away by what you fear? When speaking about shadow work the same connection can be made. It is the parts of our self with the most to offer, that we are the most conflicted about exploring. Because in these dark places are both the things we need to see, and what we most tactfully avoid.
By Empty Poetry and Verse3 years ago in Longevity
Six Easy Ways to Make Fitness a Part of Your Daily Routine
You don’t have to be a gym rat to get in shape. You don’t even need to spend hours at the gym every day. Just by making some simple changes in your daily routine, you can easily incorporate fitness into your life and start seeing results.
By GYST Assisting 3 years ago in Longevity
The Benefits of Hydration
Hydration is essential for our bodies to function properly. Drinking enough water every day can provide numerous benefits, such as improved mental clarity and focus, enhanced physical performance, and better digestion. It can also help flush out toxins from the body and keep our skin looking healthy. Knowing how much water per day is important in order to reap the full benefits of hydration. Good quality water is also necessary in order to get the most out of it. So, let’s take a look at some of the key benefits that come with proper hydration!
By Tony Filicetti3 years ago in Longevity
Inner Thought
What I have lingering on my mind right now is anger, and how we (humans) tend to react inside of listening and letting our ego sit down so we can think clearly. Yet it seems to not bother most people that they ride there ego out. What is even more frustrating is when parents use their kids as leverage against each other. All that does is hurt the child more than one would even take the time to think. Yet, this is a common practice in divorces which is unacceptable because now you must kid that are being raised in a toxic manner. Again, a repeated cycle of hurt, pain, and self-destruction has been passed down instead of healed.
By Victor3 years ago in Longevity
Benefits of Fish Oil
Fish oil is one of the most beneficial dietary supplements available today. It is rich in Omega-3 fatty acids, which have numerous health benefits. Studies have shown that taking fish oil can reduce the risk of heart disease, stroke, and cancer. It can also improve mental health and cognitive function.
By Tony Filicetti3 years ago in Longevity
Ashwagandha: The Ancient Remedy for Modern Health Concerns
Ashwagandha, also known as Indian ginseng, is a traditional herb that has been used for centuries in Ayurvedic medicine to promote overall health and well-being. It comes from the root of the Withania somnifera plant, which is native to North Africa and India. The name "ashwagandha" literally means "smell of horse," which is thought to refer to the herb's ability to give one the strength and vitality of a horse.
By Charnelle3 years ago in Longevity
How To Burn Belly Fat At Home
If you are searching for a way to shed that excess weight of yours without going through some crazy routines that are draining, then what you probably need is a simple and yet effective fat-burn approach that will get you back to the slim fit shape you so desire.
By Blessing .O.3 years ago in Longevity
How Testogen Can Boost Your Testosterone Naturally and Reverses the Symptoms of Low T
Are you feeling fatigued and lacking energy? Do you struggle to build muscle mass or find yourself gaining weight without much effort? If so, you may be suffering from low testosterone levels.
By pedro camargo3 years ago in Longevity
Good Food = Good Health: The Simple Equation
We are all constantly aware of our body weight in today's society for one reason or another, and we frequently give in to peer and media pressure to adhere to certain dietary expectations. In addition, certain foods are frequently referred to as "health foods," whether this is true or not, and their consumption is elevated to the point where they may actually cause more harm than good.
By ree.abdul3 years ago in Longevity