health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

The Ultimate Keto Plan
The ketogenic diet has become a popular lifestyle choice for those seeking weight loss, improved health, and increased energy levels. The key to a successful keto diet is a well-planned and balanced meal plan that is high in healthy fats, moderate in protein, and low in carbohydrates. In this review, we will examine the ultimate keto meal plan and highlight its key components.
By Robin john3 years ago in Longevity
Revitalize Your Body and Mind: The Benefits of Detoxing
Detoxing has become increasingly popular in recent years, with many people seeking to rid their bodies of toxins and improve their health. However, there is some debate among experts as to whether detoxing is worth trying or not. In this article, we will explore the benefits of detoxing and whether it is a worthwhile endeavor.
By Peter Pollmann3 years ago in Longevity
How scary is the reality of Gaming addiction
Introduction Gaming addiction is real. It’s been dubbed “the Internet’s new drug” and can even cause depression and anxiety in some people. If you’re struggling with a gaming disorder or have someone in your life who seems to be getting worse when it comes to their video game habits, then our experts at Mental Health America want to help. We’ve compiled some of the most recent research on this topic so that you can better understand why gaming addiction happens and what steps you can take next if it does affect someone close to you:
By Julie Jerlin J3 years ago in Longevity
The Power of Negative Ions: Exploring the Potential Health Benefits
Negative ions are naturally occurring molecules or atoms that have an extra electron, giving them a negative charge. They are abundant in nature, particularly in outdoor environments such as forests, waterfalls, and oceans, where they are produced by natural phenomena such as sunlight, moving water, and lightning. While negative ions have been studied for decades, their potential health benefits are still not fully understood. However, here are some of the potential benefits of negative ions:
By Wang Wang 3 years ago in Longevity
How Much Chance Does Prostatitis Become Cancer?
Statistics show that prostate cancer ranks second in the global incidence of male malignancies, and lung cancer ranks first. Its incidence is still on the rise. Many patients worry that prostatitis will lead to cancer. However, insufficient research evidence at home and abroad confirms that prostatitis will lead to an increase in the incidence of prostate cancer. Therefore, there is no need to worry too much.
By Amanda Chou3 years ago in Longevity
Healthy food choices for lowering your cholesterol
Introduction This guide will help you understand how cholesterol works and how you can lower your risk of heart disease by making healthier food choices. Maintaining a healthy lifestyle requires controlling your cholesterol. Your cholesterol levels may have already been checked in blood tests by your doctor. Your doctor may have suggested methods to lessen it if the numbers are rising.
By Albert Denise3 years ago in Longevity
What should women do after delivery to get rid of belly marks?
After childbirth, the body undergoes a lot of changes and one of the most common complaints among women is the presence of belly marks or stretch marks. These marks can be unsightly and affect a woman's confidence and self-esteem. However, there are several things that women can do after delivery to get rid of these marks and regain their pre-pregnancy body. In this article, we will explore some of the best ways to get rid of belly marks after delivery.
By Sana3 years ago in Longevity
Want to know how Keto Diet works?
Ah, the ketogenic diet - the high-fat, low-carb, moderate-protein way of eating that's taken the world by storm. It's like the rebellious teenager of diets - it defies convention, challenges the status quo, and makes you feel like you're part of an exclusive club.
By D K3 years ago in Longevity
High Protein Intake Associated With Sarcopenia
Researchers publishing in Age and Ageing have found that, rather than being protective, an increase in dietary protein is associated with an increased chance of sarcopenia.
By Kily Johns3 years ago in Longevity
Protein. Go! These High-Protein Nuts Are Best.
They are a popular go-to snack for many people since they are also adaptable and portable. 8 nuts rich in protein All nuts contain protein, although some have a higher protein content. In order to assist you in selecting the ideal snack, we have gathered eight high protein nuts.
By Sisipho3 years ago in Longevity
NYTimes Food Editors Inspire Home Cooking
Every individual, whether single or in charge of a large family, may find cooking at home to be a duty they dislike. This nightly practice might be exhausting, yet it's so difficult to stop.
By Sisipho3 years ago in Longevity
20 Easy, Healthy Recipes for Alone Dining
One-person cooking may be a little difficult. For this reason, we've compiled a list of the finest quick dinners for one, divided up per mealtime. This implies that for lunch you could have a Mediterranean grilled cheese and for supper you could have a vegetarian burrito bowl. For breakfast, you could enjoy cinnamon roll Greek yogurt pancakes.
By Sisipho3 years ago in Longevity