health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

Ikigai: Your Pathway to Purpose and Happiness
The Ikigai Way: Finding Purpose and Joy in Life What is the meaning of life? This question has puzzled humans for centuries. Many have attempted to answer it through various philosophical and spiritual beliefs. But what if the answer lies in a simple concept that has been practiced by the people of Okinawa, Japan for centuries? This concept is called "Ikigai" (生き甲斐).
By Billys Zafeiridis 3 years ago in Longevity
Essential Oil Therapy
Essential oil therapy is a type of alternative medicine that uses plant extracts to promote physical, mental, and emotional health. It is a safe, non-invasive way to support the body’s natural healing processes and has been used for centuries by different cultures all around the world. In this article, we will explore the benefits of essential oil therapy, how it works, and how you can incorporate it into your daily routine.
By Lanz J3 years ago in Longevity
Is A Low Carb Diet Best For Weight Loss?
Dieting, like fashion, goes through trends. During the 1950s dietary fat was considered bad, then in the 90s, it became carbs, now meat is considered a problem and let's not forget processed foods. The vilification of certain foods always leads to a new form of dieting, and there are often big changes in the foods you can buy in the supermarket as the food and drink industry adapts to customer needs.
By Helan D. Jhonson3 years ago in Longevity
Is it simpler to develop fat and diabetes if a fast food establishment is close by?
What is Fast Food Fast food refers to food that is prepared quickly, often served in a ready-to-eat or take-out form, and is typically high in calories, fat, salt, and sugar. Fast food restaurants, also known as quick-service restaurants, are known for their convenience, affordability, and speed of service. Examples of fast food include burgers, fries, pizza, fried chicken, hot dogs, tacos, and sandwiches, which are often served with soda, milkshakes, or other sugary drinks. Fast food is often criticized for its negative impact on health, as it is associated with an increased risk of obesity, type 2 diabetes, heart disease, and other health problems.
By Helan D. Jhonson3 years ago in Longevity
How To Lose Weight With Keto
The ketogenic diet, or "keto" diet for short, is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its potential health benefits. The keto diet is based on the idea that by drastically reducing carbohydrate intake and increasing fat intake, the body will enter a state of ketosis, in which it burns fat for energy instead of glucose.
By Dan Burke3 years ago in Longevity
30 Days to Control Diabetes: A Step-by-Step Guide
Chapters 1.Understanding Diabetes and its Types 2.Causes and Risk Factors of Diabetes 3.Signs and Symptoms of Diabetes
By Kawsar3 years ago in Longevity
Both Prostatitis And Benign Prostatic Hyperplasia (BPH) Can Lead to Frequent and Urgent Urination - How to Distinguish Them?
BPH and prostatitis are very common diseases in urology. They usually cause clinical symptoms such as frequent and urgent urination. But there are essential differences between prostatitis and BPH.
By Amanda Chou3 years ago in Longevity
Know why doctors advise not to drink tea on an empty stomach
Tea is one of the most popular beverages in the world, and it has been consumed for centuries for its refreshing taste and numerous health benefits. However, there is a common belief that drinking tea on an empty stomach can be harmful to your health. Many doctors advise against drinking tea on an empty stomach, but few people know why this is the case. In this article, we will explore the reasons behind this advice and the potential risks of drinking tea on an empty stomach.
By Sana3 years ago in Longevity
Keto Diet Meal Planning Made Easy: Delicious Recipes and Ideas
The keto diet is a low-carb, high-fat diet that has gained popularity for its potential to aid in weight loss and improve overall health. However, planning meals on the keto diet can be challenging, especially for beginners who are just starting out. In this blog, we will discuss some easy and delicious meal planning ideas for the keto diet that will help you stay on track with your goals.
By Mervis Chanda 3 years ago in Longevity
5 Life-Changing Reasons For Why You Should Consider a Keto Diet in 2023!
Shortened to keto, the ketogenic diet is a low-carb, high-fat regimen that has earned attention in recent years for its potential health advantages. The objective of the diet is to put the body in a metabolic state known as ketosis, which causes it to burn fat rather than carbohydrates for energy. This is achieved by drastically reducing carbohydrate intake and increasing fat intake, while keeping protein intake moderate.
By Ty Low3 years ago in Longevity
Because of these bad habits, you start looking old at a young age.
Aging is a natural process that everyone experiences, but some people seem to age faster than others. While genetics play a role in how we age, our lifestyle habits can also have a significant impact on the aging process. In this article, we will discuss several bad habits that can cause premature aging, making you look older at a young age.
By Sana3 years ago in Longevity
Start consuming buttermilk after eating, you will get these 8 benefits
Buttermilk is a dairy product that has been consumed for centuries. It is a fermented milk drink that is made by mixing milk with a culture of lactic acid bacteria. Buttermilk has a tangy taste and a creamy texture, and it is often used as a beverage or as a cooking ingredient. In recent years, buttermilk has gained popularity as a health food, with many claiming that it offers numerous benefits for those who consume it. In this article, we will explore seven benefits of consuming buttermilk after eating.
By Sana3 years ago in Longevity