health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Protein powders are awesome!!!
Protein is an essential macronutrient that helps to build muscles, repair tissues, and make enzymes and hormones. Eating enough protein is not only essential for athletes, gymnasts or body builders. It is necessary for a healthy immune system and required for organs like heart, brain, and skin to function properly and is essential for all living organisms. Protein powder is a popular nutritional supplement that helps in the proper growth and functioning of the body and Alpspure Life Sciences is the prime protein powders suppliers in India.The nutrient is also lauded for its ability to help control appetite and enhance muscle growth.
By Saloni Gupta5 years ago in Longevity
Risks of Not Treating Your Back Pain
Back pain can be unbearable, but without prompt intervention, it can get even worse. This condition usually results from injury or damage to the spine or the back involving the nerves, ligaments, muscles, spinal discs or spinal vertebrae.
By Tina Bizan5 years ago in Longevity
How to live with VCP Disease
Hi I am a 55-year-old man in Tennessee and I was born into a family that has what in the olden days they would call a curse. This disease actually has multiple diagnosis which was not cleared up till the late 90’s early 2000’s when a mutation of the vasolin containing protein gene was discovered thru research by several doctors thru research covered by the Muscular Dystrophy Association. Which now we know the disease as Inclusion Body Myopathy, Pagents Bone Disease, With Frontotemporal dementia (IBMPFD).
By Jeffrey l Stewart5 years ago in Longevity
Get fit and lose weight fast in the summer!
Summer is fast approaching and it's time to get back in shape! There are many ways you can prepare yourself for success through eating healthy and creating a basic training plan. It is important to reduce the amount of junk food at home. To stay on track, you must have healthy, low-calorie foods. The types of food you need to eat have high nutritional value. Here's a list of must-haves: light, high-fiber bread, cottage cheese, bran flakes, nonfat yogurt, lean meats, and lots of fruits and vegetables. High-fiber oatmeal, English muffin, and diet pudding health are also great for snacks. Dietary lemonade or various types of iced herbal tea make a good summer beverage. Take a vitamin to ensure adequate nutrients as well. Monitor your servings and keep your total calorie intake below 1,700 calories a day.
By Health Care5 years ago in Longevity
3 Tips to Make This Winter Your Healthiest One Yet
If you're in disbelief that winter is right around the corner, you're not alone. Before you know it, temperatures will be dropping and cold and flu season will be knocking at your door. This can be intimidating, but it's important to not let it get the best of you. Wondering what you can do instead? Focus on practicing healthy habits and building up your immunity so you're ready when winter makes its grand entrance. Read on for three tips for making this your healthiest winter yet.
By Paisley Hansen5 years ago in Longevity
Mental Health Tips
The first sign of heart health is a better quality of life that can reduce heart disease. You are what you eat. Better eating habits to help reduce heart disease. A healthy eating plan means choosing the right foods to eat and preparing food healthily.
By Douglas E. Summers5 years ago in Longevity
Health and Fitness
Start your day with breakfast: Yes, breakfast is the most important meal of the day. Breakfast is a very important meal - it can either make or break your day. It will help you focus on the job and keep you strong! Easy to cook for breakfast with cold cereals, fruit and low-fat milk, whole wheat toast with peanut butter ... and lean meat (yes, last night's chicken will work with it).
By healthlove5 years ago in Longevity
8 Ways To General Health And Fitness
To write a good eBook on Health and Fitness you have to start putting the sound, not only in the first chapter but also in the beautiful picture on the cover and / or on the Title Page, too. Introduction, Thanks and Management must also set the tone. What sound do we make?
By healthlove5 years ago in Longevity
5 Steps to Better Health and Fitness
The road to health and well-being is not difficult. Sometimes the hardest part starts! Wanting to be in shape or deciding to do so is a good goal and offers many long-term benefits. Eating well and exercising regularly is the only way to stay healthy. This does not mean eating junk food and going to the gym every day. If you can reduce or decrease the amount of fat in your diet and exercise several times a week will be a good place to start. Once you have made a plan, you only need discipline to stay with it.
By healthlove5 years ago in Longevity
