Get fit and lose weight fast in the summer!

Summer is fast approaching and it's time to get back in shape! There are many ways you can prepare yourself for success through eating healthy and creating a basic training plan. It is important to reduce the amount of junk food at home. To stay on track, you must have healthy, low-calorie foods. The types of food you need to eat have high nutritional value. Here's a list of must-haves: light, high-fiber bread, cottage cheese, bran flakes, nonfat yogurt, lean meats, and lots of fruits and vegetables. High-fiber oatmeal, English muffin, and diet pudding health are also great for snacks. Dietary lemonade or various types of iced herbal tea make a good summer beverage. Take a vitamin to ensure adequate nutrients as well. Monitor your servings and keep your total calorie intake below 1,700 calories a day.

You need to exercise at least 4 days a week for 30 to 50 minutes to lose weight. Try walking, jogging, snowboarding, or biking. Rent DVD Fitness DVDs from the library. Train with a friend to stay on the right track. Consider joining a local gym or enrolling in an aerobics class. Any activity you participate in will help you burn fat, and the calories will help you reach your weight-loss goals.

Choose to make this summer a time to focus on health, fitness, and general well-being. You will feel better and have more energy. Summer is a time to be active and take advantage of eating many fresh produce. At first, it will take some time to get used to some lifestyle changes. You will feel a renewed sense of energy from eating better and exercising regularly. Make this summer the healthiest yet!

Walk around any grocery aisle and you'll find products fortified with a variety of added ingredients that have no nutritional value. Some of these packages have bright colored ads that stand out and say. "Heart healthy" and "lowers cholesterol", "high in fiber", "low (or no) fat." What do these phrases mean? Can fortified foods really help you achieve your heart-healthy nutrition goals? Why do healthy foods cost so much?

Many people save pennies these days, and for convenience purposes and to keep costs down in the food budget, how many people really pay attention to what's in food and where it comes from?

HFCS (high fructose corn syrup) has been a known factor in increasing rates of obesity and diabetes since its discovery in the 1970s.

High fructose corn syrup is made by replacing the sugar (glucose) in cornstarch with fructose, another form of sugar.

The end product is a mixture of fructose and glucose because it extends the shelf life of processed foods and is cheaper than sugar.

High fructose corn syrup has become a popular ingredient in many soft drinks, fruit-flavored drinks, and other processed foods.

Many drinks and other processed foods made with high fructose corn syrup and other sweeteners are high in calories and low in nutritional value.

Including high fructose corn syrup regularly in your diet can promote obesity, which in turn promotes conditions such as type 2 diabetes, high blood pressure, stroke, cancer, coronary artery disease, osteoporosis and other potentially serious diseases.

The Healthy Living Institute insists on educating people about the choices they can make every day. To take control of your health, improve your lifestyle and the well-being of your family and children and the future impact of our healthcare system.

The Healthy Living Institute recommends reducing and ultimately eliminating processed foods from your lifestyle. You're not only exposed to dyes, trans fats, and preservatives, but also unnecessary additives. These added ingredients provide little or no nutritional value for your body.

Processed foods lack nutrients and are designed for a long shelf life and low cost. Unfortunately, they are designed to shorten our lives. Have you ever managed to eat an entire bag of potato chips and still have room in your stomach to eat chocolate? How do you feel after eating those foods, tired, sick? What happens when you eat 10 apples? Does your body feel the same? Your body finds it difficult to communicate with you that it is full because it has received nothing to its liking. However, your body knows healthy foods and is able to feel full and have more energy when you feed your body with nutritious foods.

The Healthy Living Institute recommends taking a look at processed products that are in the refrigerator and in stock. Take a few minutes and create a new habit of looking at stickers.

According to Dr. Mohamed Oz, Cardiac Surgeon and Presenter of "The Dr. Oz Show", there are 5 ingredients that you should avoid in order to get a healthy diet. "It's called the rule of five," he says. "When you look at the back of a food label, they have to list the ingredients from most popular to least common. You have to make sure that these five ingredients are not in the top five on the food label." Dr. Oz calls this the "Rule of Five". You should read the labels of the foods you eat. If any of the first five ingredients listed is one of the following, don't eat it.

This is most common in soft drinks. It is a low-cost sugar, which means we get a lot of it in most of what we eat.

Sugar is very confusing for the body. It causes an increase in the pancreas's production of insulin, which then leads to a drop in blood sugar, which causes us to become hyperactive and lethargic in turns. It also wreaks havoc in the brain, which is unable to quench cravings because it does not contain nutrients. Your body will continue to eat until you are getting these nutrients.

Be careful about products made with "enriched" flour, such as white bread. The reason you should "fortify" foods is to remove all nutrients