Kavindu Alahakoon

What You Need to Know About a Healthy Calorie Deficit

It appears straightforward: to lose weight, you must expend more calories than you consume, resulting in a calorie deficit. If you were to rate this weight loss tip based on social media buzz, it would most likely be near the top of the list of methods to lose weight. However, it can draw more attention to calorie tracking than is necessary, and take some of the fun out of eating.