10 HEALTH BENEFITS OF COFFEE

1. Coffee increases your physical stamina.

Drinking a cup of black coffee an hour before a workout can boost your performance by 11-12 percent. Caffeine raises the amount of adrenaline in your blood. Adrenaline is the "fight or flight" hormone in your body, and it helps you prepare for physical effort.

SUMMARY

Caffeine acts as a stimulant by blocking an inhibitory neurotransmitter in the brain. This boosts energy, mood, and numerous areas of cognitive function.

2. Coffee may aid weight loss.

Coffee includes magnesium and potassium, which assist the human body in using insulin, controlling blood sugar levels, and lowering your desire for sugary snacks and treats.

SUMMARY

Caffeine has been shown in several trials to increase fat burning and metabolic rate.

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3. Coffee aids with weight loss.

Caffeine aids fat cells in breaking down body fat and using it as training fuel.

SUMMARY 

Caffeine can raise your adrenaline levels and cause your fat tissues to produce fatty acids. Physical performance improves significantly as well.

4. Coffee aids concentration and alertness.

Caffeine use of 1-6 cups per day helps you to focus and boosts mental alertness.

SUMMARY

Riboflavin, pantothenic acid, manganese, potassium, magnesium, and niacin are just a few of the key nutrients found in coffee.

5. Coffee can help you live longer.

According to studies, coffee lovers have a 25% lower overall risk of dying than non-coffee drinkers.

SUMMARY

Coffee users had a lower risk of type 2 diabetes, a dangerous ailment that affects millions of people globally, according to several observational studies.

6. Coffee lowers cancer risk.

Coffee has indeed been demonstrated to reduce the incidence of prostate cancer in males by 20% and endometrial cancer in women by 25%, according to one study. The study participants consumed four cups of coffee per day. Caffeine may also help to prevent the most prevalent type of skin cancer, basal cell carcinoma.

SUMMARY

Coffee drinkers have a significantly lower chance of developing Alzheimer's disease, the world's leading cause of dementia.

7. Coffee lowers the risk of having a stroke.

A fair amount of coffee (2–4 cups per day) is linked to a lower risk of stroke.

SUMMARY 

Coffee consumers are up to 60% less likely to develop Parkinson's disease, the second most common neurodegenerative condition.8. Coffee has been shown to lower the risk of Parkinson's disease.

8. According to studies, drinking coffee on a regular basis reduces the risk of Parkinson's disease by 25%. There is evidence that coffee stimulates the portion of the brain that is impaired by Parkinson's disease.

SUMMARY

Coffee drinkers have a much lower risk of cirrhosis, which can be caused by several diseases that affect the liver.

9. Coffee is good for the body.

Coffee contains high in antioxidants, which act as small fighters in the body, battling and protecting you from free radicals.

SUMMARY

Coffee appears to minimize the risk of depression and may significantly reduce the chance of suicide.

10. Coffee has been linked to a lower risk of Type 2 diabetes.

Caffeine lowers sensitivity to insulin and impairs glucose tolerance, lowering your chance of developing type 2 diabetes.

SUMMARY

The third and fourth main causes of cancer death worldwide are liver and colorectal cancer. Coffee consumers are less likely to develop both conditions.

The Bottom Line 

Not only may a daily cup of joe make you feel more energized, burn fat, and improve physical performance, but it may also reduce your risk of diseases including type 2 diabetes, cancer, Alzheimer's, and Parkinson's.

In fact, coffee may help you live longer.

If you like the taste and can handle the caffeine, have a cup or two throughout the day.