health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Is Cheese Good for You? Find out if Gouda is Really for You.
There is a good reason why cheese is a main component of so many comfort dishes. Rich in flavor, it is thick and creamy. The same area of the brain that opioids light up is really activated when cheese is consumed, suggesting that cheese can be addicted.
By Shashi Thennakoon3 years ago in Longevity
Strength training practices that, in accordance with science, slow aging
One of the best presents you can offer your body is a good ol', healthy strength training routine if you're wanting to stop aging and live life to the fullest. We're here to discuss the strength training habits that, according to science, reduce aging. There are various ways strength training is proved to be good for your health. Continue reading to find out more, and be sure to check out The 6 Best Exercises for Strong and Toned Arms in 2022, According to a Trainer.
By Shashi Thennakoon3 years ago in Longevity
Dietitians' Top 6 High-Protein Foods for Weight Loss
Without concentrating on including adequate protein in your daily diet, it is nearly impossible to reduce weight in a healthy, sustainable way. One benefit of protein is that it keeps you fuller for longer periods of time and lowers your hunger hormones. Compared to fat or carbohydrates, protein has a larger TEF (thermic effect of food), which causes your body to burn more calories when you eat it. Additionally, protein can support muscle growth.
By Shashi Thennakoon3 years ago in Longevity
A Personal Trainer’s Tell All on Healthy Ingredients
The info is out there. It’s just not easy to dig through when nutritional information is saturated with a tons of opinions, varying advice, contradicting advice, trendy fad diets that aren’t sustainable, and paid for misled marketing pushed at us every direction …it can get really confusing.
By Nicole Oliver3 years ago in Longevity
Jogging: Exercise that is Good for Prostatitis
Many white-colored-collar staff and individuals have prostatitis, mainly due to their pelvic and prostate blockage caused by sitting for quite a while. Exercise can enhance people's resistance and resistance, and operating in sports is more economical, simple, and practical.
By Jane Smith3 years ago in Longevity
3 Differences between Dentistry for Children and Adults
The needs of children and adults will vary when visiting the dentist. The obvious difference between adult and pediatric dentistry is that a general dentist will focus on adult teeth and pediatric dentistry will focus on children’s teeth—but how does that impact the practice or the procedures the dentists perform? As it turns out, these specialties differ in many areas.
By Aaron Smith3 years ago in Longevity
6 Different Points In Prostatitis and Benign Prostatic Hyperplasia
Because numerous symptoms of prostatitis are similar to benign prostatic hyperplasia(BPH), for case in point, there can be signs and symptoms of recurrent urination, urgency, and abdomen distention and discomfort. As a result of these signs and symptoms, modifications in sexual functionality may happen. As soon as the amount improves, many people think it is a bigger prostate.
By Amanda Chou3 years ago in Longevity
How to Be Healthy in a Dopamine-Seeking Culture
We should begin with a straightforward inquiry: If you are ravenous, diverted, and surged, and somebody places two dishes before you, one of earthy colored rice and heated potatoes, the other of nut M&Ms and Swedish fish, which could you pick? In the event that you're similar to the vast majority, you'd likely pick the sweets.
By John Wilson3 years ago in Longevity
Lumen Wants to Track Your Metabolic Flexibility. But Do You Need It?
Metabolic flexibility is a buzzy topic, particularly among biohackers—people who use themselves as an experiment in an effort to be healthier or perform better. Being metabolically flexible means that you’re able to switch between burning carbs and burning fat for energy, which helps your body consistently function at its best, both in everyday life and during exercise.
By John Wilson3 years ago in Longevity
The Canadian Health Care System Explained
Before you start planning to go to Canada, it’s essential that you thoroughly understand the country’s healthcare system. This is especially important if you’re planning on establishing a permanent home in the country.
By Dr. Christopher Zed3 years ago in Longevity
