health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Moringa Has 10 Health Benefits, Say Nutritionists
Regardless of what you call One of the most nourishing plants on earth is Moringa oleifera, often known as "drumstick tree," "tree of life," and "wonder tree." This plant is strong because it contains a variety of nutritional and bioactive substances, such as essential amino acids, carbs, fiber, vitamins, minerals, and phytonutrients.
By Shashi Thennakoon3 years ago in Longevity
5 Worst Cereals for High Blood Sugar, Says Dietitian
You should stay away from these sugary cereals if you want to control your blood sugar.The most vital meal of the day is, as they say, breakfast. For those who have diabetes or other blood sugar issues, this is much more true.
By Shashi Thennakoon3 years ago in Longevity
Adults' Depressive Symptoms Seem to Be Relieved by Vitamin D Supplementation
An large meta-analysis reveals that persons with depression who take vitamin D supplements may experience a reduction in depressed symptoms. The meta-analysis, which was carried out by an international team of researchers, incorporates numerous worldwide studies.
By Shashi Thennakoon3 years ago in Longevity
100 Years of Gardening
It is well known that an outdoor lifestyle with moderate physical activity is linked to longer life. As we age, both seem to become increasingly difficult to manage, given the multitude of responsibilities that life comes with. Time to go and explore nature is a scarce thing, and it is always easier to use that time on other things. For those who cannot get into the wilds to go hiking, gardening is an excellent alternative. It offers a routine of work and daily low-intensity physical activity.
By Claire Stephen-Walker3 years ago in Longevity
The Niyamas of Yoga
Did you know that the poses and movements that you do in a yoga class are actually just a tiny piece of the big yoga picture? The schematic above is The 8 Limbs of Yoga. These are all of the practices that make the yogic path. Limb three is asana — the poses or postures you do in a yoga class — and it's only one of the eight limbs.
By Taucha Post3 years ago in Longevity
What are the symptoms of tuberculosis
What is tuberculosis Tuberculosis is an infectious bacterial infection called mycobacterium that affects the lungs. Tuberculosis (tuberculosis), which is known in its scientific term (Mycobacterium tuberculosis), is not a fungal infection but an infection caused by bacteria, as for the place of infection is in the lungs in most cases, and may result in the impact of other organs such as the spine or brain, and there is a difference between bacterial infection with tuberculosis and its infection, which is an active bacteria, and can be shown by X-rays the infection and may be latent and the results of the rays appear negative.
By journalism3 years ago in Longevity
My Journey With Hair Loss: 6 Ways to Combat Hair Loss
Did you know that almost 50% of the world’s population is struggling with hair loss? That’s a staggering number. Men, women, and children are all affected by hair loss issues. When it comes to dealing with hair loss, some may think that there isn’t much that can be done about it. However, this is not the case. There are many things you can do to slow down or even reverse your hair loss. But one of the main things you need to understand is that there are many different causes of hair loss and it will affect everyone differently. So if you feel like your hair has been thinning recently, don’t worry! Read on for some helpful tips about how to combat baldness and how to start growing your hair back again!
By David Star3 years ago in Longevity
Seven suggestions for a happy existence
If this sounds similar to you, it's time to stop relying on short solutions and create an energy management strategy. Starting may seem difficult, but if you consider the advantages of leading a happier, healthier, and more productive lifestyle, you'll be motivated to continue.
By Januka Rathnayaka3 years ago in Longevity
Choosing a Birth Control Method
Reproductive rights are the free and unbarred access to choose if, when and how to start and build a family, and having inclusive tools and resources needed to do so. This includes choosing and starting a birth control method!
By Emily the Period RD3 years ago in Longevity
Here’s How Treating Sleep Apnea Can Extend Your Life Expectancy
The American Medical Association recently shared that roughly 30 million people in the United States have sleep apnea. Of those 30 million, only six million have been diagnosed. This discrepancy is largely due to the fact that the pauses in breathing happen while you sleep. So, patients often don’t seek treatment until their partner, a roommate, or a family member is disrupted by the unusual sleeping patterns.
By Grand Dental3 years ago in Longevity
Studies suggest that pumpkin seed oil may provide additional benefits for heart health.
Could you give your ticker some assistance? Nearly half of American people, according to the American Heart Association (AHA), have cardiovascular disease. If ignored, this common health issue may develop into a number of grave problems or even result in death. Fortunately, there are several ways you may assist your heart, including by taking pumpkin seed oil.
By Shashi Thennakoon3 years ago in Longevity
