health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

Your One-Stop Health Booster
Cycling targets a range of areas that are responsible for improving your vitality and longevity, from stimulating your cardiovascular system to promoting weight loss.
By Admin K 3 years ago in Longevity
PCOS & Supplements Commonly Recommended
Like many chronic conditions, PCOS is not immune to the promotion of supplements – especially by non-regulated providers and influencers.
By Emily the Period RD3 years ago in Longevity
Seven nutritious grains with few carbohydrates you should eat
You may include healthy low-carb grains to your diet to add more variety and nutrition. They're a terrific method to make sure you're still consuming carbohydrates, which, despite recent criticism, are still necessary for a balanced diet.
By Shashini3 years ago in Longevity
How do I prevent novel coronavirus?
Since the outbreak of the pandemic in 2019, there have been three years of intermittent closed, open, closed, open controls. Every person in charge is always vigilant to prevent the "new coronavirus", especially the school, the school is the cradle of talent cultivation, is the beginning of the growth of the pillars of the motherland, so the first step of school prevention is particularly important, behind the school is tens of millions of families! Health has always been considered the primary work of schools. As well as your home, a clean environment affects your school's luck! Clean to pick up popularity, gather wealth gas, Wang Zhengqi! Would you send your child to a run-down, trash-strewn school? School is clean and tidy! In addition to daily study, we should also pay attention to the children's daily hygiene and daily protection. It today and everybody together to count the school's "dirty" six places: 1, the desks in the school, the children almost all the time is spent in the desk, study, sleep and rest in the use of desks, led to the desk the accumulation and bacteria, the desks in storing the children's school bags, books, snacks, toys, so the child desk should be disinfected regularly. 2, the handle in and out of the classroom, each child will get a touch the door handle, so the bacteria, viruses, accumulate above will also be more, so after children touch the door handle, don't rub your eyes or grab something to eat with the hand, it is important to wash your hands with soap and water or liquid will be washed clean, disinfected or in a timely manner to door handle. 3, sports equipment children love to play together, especially in sports class, all kinds of balls, MATS, equipment and so on are shared, usually will not be cleaned, there will be a large number of streptococcus and E. coli distributed above, daily disinfection work is essential. 4, tableware tray now most parents can not pick up their children after school in time because of work reasons, so many children will eat at school at noon or evening. Some schools let children use shared utensils and trays, which, if not thoroughly disinfected, can also spread germs and cause cross-infection. 5, toilet school public toilet water mist or flushing stirred up more fine particles, a large number of bacteria are contaminated on the wall. For example, careful bacteria can cause respiratory diseases and allergic symptoms, such as bronchitis, tonsillitis, hay fever, asthma and so on; People with low immunity may also cause headaches and fever. There are toilets will produce sulfur dioxide, urea strong pungent smell, summer and winter, will make the children's body uncomfortable, and different degrees of neurasthenia and plant nerve disorder, chest tightness, upset and other symptoms, serious will induce emphysema, asthma and other diseases. Then think about the whole class sitting in a classroom of dozens of square meters, someone is sick with COVID-19 in class. The virus is brought into the classroom air, and the consequences are unbearable. And GOOD AIR QUALITY AND INDOOR ENVIRONMENT CAN PROMOTE HEALTHY BLOOD CIRCULATION, promote METABOLIC function TO accelerate, enhance the activity ability OF brain cells, MAKE brain cells get more oxygen. It is conducive to the elimination of brain fatigue and the normal activity of nerve cells, so that the children will be more focused and concentrated in learning, but also let the children keep a comfortable mood better into their studies. At this time, we need to consider how to purify and disinfect the air so as to filter out harmful and toxic substances and create a healthy and safe campus environment for children. Beijing Huanou Environmental Control Equipment Technology Co., Ltd. focuses on the research and development of low temperature plasma disinfection equipment, is a collection of design, research and development, production, sales and after-sales service as one of the high-tech enterprises. Since its establishment, it has been taking "creating a healthy and environmentally friendly living environment" as its mission, contributing a small force to the society.
By jindelu3 years ago in Longevity
Tips, what to eat, and health advantages of a plant-based diet
A plant-based diet typically consists of nourishing, nutrient-dense foods that are naturally low in fat and high in fiber, which are also healthy for the heart, brain, and waistline.
By Shashini3 years ago in Longevity
Can You Prolong Your Sexual Life After Prostatitis Is Cures?
Many people have prostatitis in daily life. The patient's erotic function will also be affected with the aggravation of the disease. Consequently, everyone should take note of this disease to avoid an untimely climax.
By Amanda Chou3 years ago in Longevity
Your animals may outlive you
1. The parrot You might be skeptical when you see "parrot".My family also had a parrot ah, did not think it longevity ah. Indeed, when it comes to the life span of parrots, it has to be realized that there are many kinds of parrots, and the life span of different kinds of parrots varies greatly, and the length of their life span is related to their body size. Our common budgie, peony parrot belongs to the small parrot, their life is more than 8 years, the highest can reach 25 years, if raised this kind of lovely small parrot, you should cherish and it get along with the time. Medium-sized parrots, like the jumbo Hairet, outlive puppies and cats, typically living for more than 20 years and up to their 40s. If you are a large parrot like the wise and studious macaw, its life span is as short as 50 years, the longevity can live to 80 or 90 years. It's a very long-lived parrot. According to British media, the world's oldest parrot was an Amazon parrot named Jamie, who was born on December 3, 1870, and died on November 5, 1975 at the age of 104. Why do parrots live longer than other birds? The scientists compared the genomes of parrots with those of 26 other bird species. They showed that parrots carry mutations in genes that support unusual longevity in small animals. They maintain telomerase activity, an enzyme that plays a role in DNA damage repair, cell proliferation, cancer and immune regulation, and antioxidant activity. If telomerase activity continues to increase, parrots live longer.
By amy dancy3 years ago in Longevity
Which vitamins shouldn't be combined?
Which vitamins shouldn't be combined? Is it true that some substances interact or interfere with one another in the body if you take medications? Is the same true for vitamins? It can occasionally be perplexing to see medical experts arguing on the effectiveness of some of these dietary boosters because many of us take supplements to enhance our health and wellness. Are they secure enough? Is there anything we need to be aware of?
By Shashi Thennakoon3 years ago in Longevity
Manual Lymphatic Drainage Can Put Lymphedema at Bay for Breast Cancer Patients
Photo by Kirsty Topping Breast cancer obviously emanates fear from the core of any women who’s been diagnosed. But once acceptance allows the patient to gear up and fight the disease, they must pick themselves up again and face down the most troublesome side effects of treatment. The removal of two or three of the lymph nodes under arms and radiation damage of other nearby nodes can bring on a condition known as Lymphedema. The arms, hands, breasts, or torso may swell and cause pain and limit range of motion. But a treatment is available, and the main component involves a process known as Manual Lymphatic Drainage (MLD).
By Rich Monetti3 years ago in Longevity
Our eyes are a vital organ for longevity, yet many people disregard them.
Cognitive and cardiovascular health are frequently the first things that come to mind when considering lifespan. Taking care of your heart and mind are important both now and in the future, but many people neglect to properly care for their eyes, another important longevity organ that has a significant impact on their quality of life as they age.
By Shashini3 years ago in Longevity
Five Red Flags That Indicate You Should Stop Drinking Wine Right Away
Wine has long been seen as a healthy form of alcohol. The Mediterranean Diet, which has achieved great success, accepts it. Its antioxidants are thought to be advantageous for your heart health. Even Jesus drank it because it is so embedded in our culture.
By Shashi Thennakoon3 years ago in Longevity
Are Those Buzzy Sea Moss Smoothies a Gift from the Gods of Gut Health or Way Overhyped?
A few years ago, you might have immediately felt uncomfortable at the prospect of putting a lot of kale, spinach, or even tomatoes in a smoothie recipe. My go-to smoothies in the early 2000s were only strawberry and banana blends, and my Jamba Juice order was always the 16-ounce Razzmatazz with additional strawberries.
By Shashi Thennakoon3 years ago in Longevity