health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Dairy products may help prevent type 2 diabetes (T2D), but red and processed meat increase the risk
According to the CDC, type 2 diabetes accounts for 90-95% of all diagnosed diabetes cases. A new meta-analysis links low-fat dairy products to a lower risk of developing type 2 diabetes.
By Willie Wun3 years ago in Longevity
5 Reasons You Should Prefer Alkaline Water
The pH level inside your body may need to be balanced if you want to keep yourself healthy. Therefore, a lot of specialists advise drinking alkaline water. Alkaline water does not have any active acid components, in contrast to regular water. Your tap water, on the other hand, is acidic and can result in a variety of health issues. It is crucial that you take your tap water's pH level into consideration. It is advised that you purchase an alkaline water filter if the pH level is either too high or too low. We'll discuss five reasons why this water is superior to your ordinary work in this article. Continue reading to learn more.
By Arpan Hanuman3 years ago in Longevity
When Is Surgery Necessary for Cancer Treatment?
Cancer is a range of illnesses, not a single illness. It has a direct impact on the development of aberrant cells. They multiply rapidly and affect our immune system. Cells in our bodies have lives and deaths. New cells are added to them continuously. Throughout a person's lifetime, this cycle repeats again, but in the case of cancer, these cells don't die and keep proliferating in vast numbers. Despite not being required by the body, they are still there. It is crucial to make an early diagnosis so that the invasion can be stopped.
By SUDIPTO MALLICK3 years ago in Longevity
The Fat Cell 5: Where Are the Fat Cells?
One fat cell binds to another which binds to another making a wide sheath of fat cells, also known as adipose tissue or WAT (white adipose tissue). WAT has many other important cells in it but the bulk of it is the adipocyte, the fat cell. Its location varies and with the variation in location comes variation in the fat.
By D. Thea Baldrick3 years ago in Longevity
5 Weight Loss Morning Exercises That Work
Morning weight loss exercises help us lose fat, stay energetic, and start the day off right. They are beneficial for people who have work or school until late at night. Working out in the morning will also help you sleep on time and get enough rest. You will begin your day with a supercharged workout regimen and remain proactive throughout. It will also assist you in getting the morning sun, which is necessary for vitamin D synthesis. Morning exercises will help you lose weight, strengthen your bones, and improve your mental health in general. Continue reading to learn about the top ten morning exercises for weight loss. Continue reading!
By Healthysecrets3 years ago in Longevity
6 Things to do if You Want to Lose Belly Fat
Losing weight is no simple task. It takes constant dedication and a strong will to stay on the right track. Most people admit that losing weight is hard. But the good news is that there are ways to make it more manageable. To stay on top of your game, you need to adopt new habits that are good for you as an individual and for your future. Here are 6 things you should avoid if you want to lose belly fat.
By Healthysecrets3 years ago in Longevity
Top 8Vegetables To Include In Your Diet To Burn Belly Fat
Belly fat isn't just an eyesore; it also has a negative impact on our self-image and confidence, and it's bad for our health. Some scientific studies and research have linked belly fat to an increased risk of diabetes, heart disease, and other complications. Many people struggle to lose the stubborn fat that refuses to leave our bellies, and as our lifestyles become more sedentary, our waistlines can only grow. However, losing belly fat is more about eating healthy than doing crunches every day.
By Healthysecrets3 years ago in Longevity
How I Lost 30 Pounds In 3 Months And Kept It Off
It’s no secret that the average American is overweight and out of shape. In fact, the numbers prove that obesity is now an epidemic. The good news is that you don’t have to live with the consequences of being overweight for the rest of your life. The key is to change your habits and adopt a new, healthier lifestyle. And we all know that’s easier said than done. If you’re tired of being overweight and looking for help to lose weight, this article is for you. It will outline everything you need to know about losing weight, including how much you should expect to lose, how to change your habits, and the types of diets that work. Read on to learn all you need to know about losing weight.
By Healthysecrets3 years ago in Longevity
7 Easy Habits to Help you Optimize your Nervous System
Do you consider yourself a hard charging performer? Have you suffered trauma or intense stress in the past? There is a good chance that your nervous system may be overtaxed. This is what happened to me, and learning how to adapt is what changed everything.
By The Breatharian Blogger3 years ago in Longevity
