5 Reasons You Should Prefer Alkaline Water

The pH level inside your body may need to be balanced if you want to keep yourself healthy. Therefore, a lot of specialists advise drinking alkaline water. Alkaline water does not have any active acid components, in contrast to regular water. Your tap water, on the other hand, is acidic and can result in a variety of health issues. It is crucial that you take your tap water's pH level into consideration. It is advised that you purchase an alkaline water filter if the pH level is either too high or too low. We'll discuss five reasons why this water is superior to your ordinary work in this article. Continue reading to learn more.

Normalizes the pH level

Physically, your body has a built-in system to keep the pH level stable. If you drink something too acidic, though, your body will struggle to keep this level. Additionally, it might obstruct the function of your cells.

Your body may become too acidic and more vulnerable to many diseases if you eat an excessive amount of acidic food. You can drink this water, as opposed to plain water, to make sure that your body's pH level is balanced.

Helps detoxify your body

Detoxification is the primary benefit of drinking alkaline water. Basically, you can get rid of toxins by consuming this type of water. Apart from eating fresh fruits and vegetables, make sure you have at least 8 glasses of water in order to detoxify your system.

When you have alkaline water, it increases the pH level of your body. And as a result, you have better kidney function due to detoxification.

Improves your Immunity

When it comes to boosting your immunity, you can have alkaline water. This practice can help control the free radicals in your body. Therefore, you can get rid of several types of toxins. Similarly, if you follow this practice, it can boost your immune system to help you enjoy a lot of health benefits for years to come.

Helps Lose Weight

If you have been struggling to shed those extra pounds, you can change the type of water you drink. Unfortunately, we have all been eating junk food. The problem is that junk food can raise the acidity level in your body.

In an effort to normalize the acid level, your body generates a lot more fat. As a result, you continue to gain weight with the passage of time.

Better Hydration

According to many studies, if you drink alkaline water, you can stay hydrated much longer. These studies also concluded that this water is essential if you want to keep yourself hydrated.

How To Prepare Alkaline Water At Home

Firstly, you must understand the pH levels of your water

It is possible to test it. Grab a pH kit (that comes with pH strips and a colour chart). A strip should be dipped into the water you wish to alkalize, left to stand for a while, and then compared to the colour chart. Acidic water has a pH below 7, and basic water has a pH over 7. Ideally, you want it to be between 7 and 9.

Alkaline water can be made at home in three different methods:

• Using Baking Soda

Add 1/8 tablespoon of baking soda to 8 oz. of water. The soda contains a lot of alkaline. And when mixed with water, it increases its alkaline properties. But ensure you don’t use baking soda if you are on a low-sodium diet – as it is high in sodium.

• Using Lemons

Take 64 oz. of water. One lemon should be cut into 8 wedges, then placed in the water without being squeezed. For roughly 8 to 12 hours at room temperature, keep the water covered. If you'd like, you can also use a tablespoon of pink Himalayan sea salt. Lemons are anionic, and when you drink lemon water, your body reacts with their anionic properties and makes the water alkaline as your body digests it.

• Using pH Drops

You can get a pH bottle from the nearest pharmacy or health food store (you can get it online too). Pay attention to the instructions for how many drops to add to the water. The minerals in the drops, which can alkalize your water, are alkaline.

Conclusion

Long story short, you can enjoy a lot of benefits if you drink alkaline water on a regular basis. Therefore, we suggest that you invest in the best water filter. Make sure that you choose a reputable brand before making this purchase.

Thank you for reading 😊