grief
Grief is a natural and healthy response to death and loss of all kinds. Learn how to cope with the emotional pain, move forward and reclaim your happiness.
Finding Peace: A Guided Meditation for Stress Relief and Depression
Welcome to a guided meditation exercise designed to help you find relaxation in times of stress and to assist in managing and alleviating symptoms of depression. This practice offers a moment of calm, allowing you to rest, recharge, and focus on what truly matters.
By Mojalefa Mokoena2 years ago in Longevity
Enhance Your Vitality: Men's Sexual Health Supplements. Content Warning.
Men's sexual health is an essential aspect of overall well-being, influencing not only physical health but also mental and emotional balance. With the right supplements, men can support their sexual health, boost performance, and enhance their confidence. Here’s a comprehensive guide to understanding and choosing the best sexual health supplements for men.
By Godbless Chukwu2 years ago in Longevity
The Two Types Of Stopping When Facing The Struggle
Help Change The World by Voting for Mr. Health and Fitness 2024! Read to the End to see How this Impacts The World! --- The other day I wrote about the Point in our lives where we Face Struggles.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Techniques I Use To Reduce My Dis-Stress
Help Change The World by Voting for Mr. Health and Fitness 2024! Read to the End to see How this Impacts The World! --- Disclosure: If you see a * it indicates an Affiliate Link. I only Affiliate with Companies I Use and Love. I Recommend them because I Believe in them.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
What Would You Tell Your Younger Self... And Is There Something Better You Could Do?
Help Change The World by Voting for Mr. Health and Fitness 2024! Read to the End to see How this Impacts The World! --- In the Interviews I do through Podcasts, Magazine Articles, and Stage Q&As, there is one question I get asked nearly every single time.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Waves of Destiny: A Journey Across Troubled Waters
Three individuals embarked on a trip to an island located in Lake Victoria. The trio consisted of two men in their late thirties and a grandmother, aged around seventy-two at the time. They planned to voyage from the mainland to an island to trade their goods. So, the necessary items required for the sailing were set aside and the boat filled with the goods a day before. The following morning at around eight o'clock, the journey commenced. After rowing the boat a few meters away from the lakeshore, they set their sail. It was time to visit an island that was about seven hours away while sailing. The lake was tranquil, with a gentle breeze blowing at a moderate speed, creating ideal conditions for smooth sailing without any tumultuous waves or disruptions for the travelers.
By Solomon Odipo2 years ago in Longevity
Ambiguous Loss & Body Image
Something that comes up in my work with clients often (and that I didn’t anticipate ever seeing as a dietitian) is the desire to improve body image while also feeling really frustrated that the body isn’t getting smaller via nutrition and self-care. More and more I’ve come to identify this as part of grief and loss work, and as I was pursuing my Graduate Certificate in Sexual Health a term that came up was “ambiguous loss”.
By Emily the Period RD2 years ago in Longevity
