fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Why Are More People Getting Cancer? Doctors Reveal: It’s Not Smoking or Drinking, but These 4 Habits Are to Blame！
Walking down the street or scrolling through social media, it’s hard to avoid hearing about someone who’s been diagnosed with cancer. It seems like more and more people are falling ill, especially in bustling cities where cases are skyrocketing. This begs the question: What’s causing cancer to spread like wildfire? Is it the environment we live in, or are our daily habits unknowingly planting the seeds of danger?
By Skillful Living9 months ago in Longevity
Three Japanese concepts that can offer insights into finding happiness.
a world that praises speed, achievement, and personal gain, the quiet, enduring wisdom of Japan offers an alternate compass for those seeking a more peaceful, fulfilling existence. Rooted in centuries of cultural values, Japanese philosophies surrounding happiness, resilience, and connection invite us to shift our focus—not toward what we can accumulate, but toward what we can cultivate: presence, balance, and compassion.
By SophiaSoso9 months ago in Longevity
''Sugarcane'' The Sweet Plant That Fights Disease
Sugarcane that could cure cancer Among sugar-containing plants, the sugarcane tree is preeminently the one to which we must pay homage. Kids love sugarcane trees as fruit. Sugarcane, that delectable food and fruit, also forms a basic stock for making sugar. Moreover, sugarcane is a precious medicinal plant that has curative agents for various diseases. SUGAR-CANE, a plant with stems, but not raised from seed. Sugarcane, which grows in a bushy form, grows to 4 to 12 feet tall. Sugarcane, a member of the Panchamula species, is recognized by various names in Ayurveda.
By Rohitha Lanka9 months ago in Longevity
How to Stop Sugar Cravings Naturally (Backed by Science and Real Results)
You know that feeling: you’re doing great all day, then out of nowhere—bam—the sugar cravings hit like a freight train. It’s always the same story… “Just one cookie,” you tell yourself. But somehow, it turns into five.
By WellnessGadgetGalaxy9 months ago in Longevity
The Heart of Longevity: How a Healthy Heart Leads to a Long Life
Imagine a long and fulfilling life, brimming with experiences, laughter, and the joy of connecting with loved ones. While many factors contribute to our lifespan, at the very core lies the tireless work of a single, powerful organ: the heart. A healthy heart isn't just about avoiding disease; it's the engine that drives our vitality, fuels our every action, and ultimately paves the way for a longer, richer existence.
By Sagar Taran9 months ago in Longevity
Unlocking the Secrets of Ayurveda
Introduction: The Ancient Wisdom of Ayurveda In today's world, where health and wellness trends come and go, one ancient practice has stood the test of time: Ayurveda. Originating in India over 5,000 years ago, Ayurveda, meaning "the science of life," offers a holistic approach to health that emphasizes balance in all aspects of life—mind, body, and spirit.
By Pankaj Ayurveda9 months ago in Longevity
Run 20 Minutes a Day, Change Your Life
Discover the benefits of running just 20 minutes daily Can 20 minutes of jogging really transform your body, your mind, and your life? Science says yes—and the results are more powerful than you might think. Running, even in small daily doses, triggers a chain reaction of physical, mental, and emotional benefits. But it’s not just about burning calories. It’s about gaining energy, clarity, confidence—and even joy. The keyword? Running. It’s the simplest, most accessible superpower we have. But it must be done wisely. Let’s dive into what happens when you make running a daily habit—and what to avoid to make the most of it.
By Bubble Chill Media 9 months ago in Longevity
