fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

How I Finally Started Working Out (Even Though I Hated It)
I always thought working out was just in my mind: that I wasn't working out regularly because I hadn't figured out how to train my brain to just do it, and not stop doing it. For a lot of hobbies, this is the usual pattern: Try it, do it regularly, and eventually, you'll highlight all the great things about what makes it so much fun and enjoyable for you, therefore motivating you to keep doing it.
By Delilah Jayde6 years ago in Longevity
Feeling Comfortable in Your Own Skin
While waiting to board an airplane on my way home from the Dominican Republic, I was facing the stairs and could see other travelers walking to their gate. I was flying back to Miami, and there was another flight going to New York City. I noticed something about the young girls and guys headed back to New York City: Nine out of ten were overweight.
By Jeannette Perez6 years ago in Longevity
Improving Your Everyday Life with Physiotherapy
Physiotherapy is all about finding the best, most effective method in restoring and maintaining the natural movement of your body. With the advent of holistic healing and treatment, physiotherapy is now becoming more and more widespread as a useful method of dealing with multiple issues caused by our modern age.
By Lena Hemsworth6 years ago in Longevity
Workouts for Women
If you are a woman, then you know just how hard it can be to make time for yourself. However, it is necessary to set aside just a little of your time a few days a week to ensure you stay strong and healthy. If you have not found the time to workout, then read further to obtain a few helpful tips to help get you on the right track. I have compiled a list of cardio workouts for women to give you a head start until you find a workout regimen that is suitable specifically for you. Remember to have fun with these workouts, and switch them up from time to time to ensure you do not get bored.
By Kari Oakley6 years ago in Longevity
6 Equipment Essentials to Build an At-Home Gym
Having a home gym has always been very cool. The people who had home gyms were always regarded as wealthy, but times have certainly changed, and having your own at-home gym is not that difficult anymore. The only thing that you need to do is know what kind of equipment you should buy, and how to take care of that specific equipment. Take a look at the most important things to know and have.
By Marie Nieves6 years ago in Longevity
Try Fasted Cardio
So what is this new workout hype and does fasted cardio work? Put simply, fasted cardio is any heart rate increasing exercise that is undertaken on an empty stomach. It is most often done in the morning, before breakfast and when your body is in a naturally fasted state. The theory behind this (backed by scientific studies, of course) is that when doing cardio, your body searches for fuel; and when doing so on an empty stomach, your body doesn't just burn the energy from your last meal (as it would if you had recently eaten), but must instead burn fat from your fat stores in order to sustain energy. For more details on fasted cardio benefits, click here.
By Tom Sharp6 years ago in Longevity
The Four Day Split: Revised
Lifting weights has been revised and rewritten so many times in today's modern age that gyms today are hardly recognizable. I am not knocking on Crossfit, OrangeTheory Fitness, Stretchzones, and the other nouveau workouts. In fact, quite the opposite; nowadays people who would never work out are inspired by these differential workout routines. It is really awesome to see a nation, a world, get out and active (as we should be).
By Elric Pankston6 years ago in Longevity
6 Stretching Exercises to Relieve Lower Back Pain
There is a tendency to protect and rest the lower back when grumbling aches and pains start to occur, and you may have experienced this yourself. When it comes to healing and stretching, it’s about tuning into the body. By listening to the body, there is less likelihood of further injury and stretching and sending blood flow to the injured area can help boost the healing process.
By Peter Jen6 years ago in Longevity
Fitness Channels That Will Get You in Shape
When you look up how to easily lose weight thousands of results will show up. When you look up how to easily become skinnier thousands will show up, but how many of these will really help you and get you to your goal? If you're like me and don't have a gym membership or personal trainer you rely on fitness channels on youtube for a workout. Workout videos are really useful especially if you don't have much time or the equipment. Although they are useful there are so many videos and channels you can often get lost and not find the exact workout you're looking for. Over the years I've done many workouts and I've compiled a list of fitness channels that are really helpful and have beneficial workouts.
By Dakota Thomas6 years ago in Longevity
Secret Tips to Help You Get an Aesthetic Physique
However, the conventional methods for losing weight and improving your health are not always enough for helping you become as aesthetic as you would like.
By Wendy Dessler6 years ago in Longevity
Great Exercise Options for Seniors with Joint Conditions
Without a doubt, one of the major deterrents to fitness training in seniors are joint issues. The conditions causing these issues are largely arthritic in nature, and while responsible for a lot of immobility, it can actually be managed with exercise to improve joint pain and gain the many benefits that exercise brings.
By Kennedy Jones6 years ago in Longevity
The Athletic Way
Even since I watched the anime and read the manga One Punch Man, I have been constantly finding new ways to stay healthy, and it has worked.
By Johann Hollar6 years ago in Longevity