fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Most Expensive Fitness Equipment You Can Buy
Exercising is hard, but it's well worth it when you get results. The best way to get results fast is with the right equipment. The most expensive equipment are the most effective ones. I know it sucks, just something else you have to spend money on. Although it sucks, it is an investment on your health. After you get in shape you will feel healthier and look great. Some people struggle with exercising because they don't know what to buy. That's where reading this will come in handy. I am going to tell you the best equipment to whip your body back in shape.
By Paisley Hansen7 years ago in Longevity
Aging Younger
AGING YOUNGER could be my most impactful theme for coaching personal empowerment, to help all those who got off track and restore those who had a full train wreck. The human machine is incredibly resilient—while its advantageous to begin earlier than later, all of us can still have our best chapter ahead of us!
By Coach Peter Twist7 years ago in Longevity
Great Workouts for Women
You could feel emasculated if you are a lady just beginning out in the weight room. The range of devices is not only daunting, but most fitness centers are full of heavily muscled males who look like they smash everything in the way. All of you are not the only one when this explains how you look and act, many females may recognize. If you are prepared to take a small step over and above your obstacle to convenience, here you will be on the path to some wonderful advancement in physical conditioning. Is there a better spot to begin than at the beginning? And learning will be the first step towards a healthier diet. Whether you are a newcomer at the gym or just someone who has gone a great deal of time without exercise, the secret is to enlighten yourself about what is required to reshape the body.
By Paisley Hansen7 years ago in Longevity
Get More Out of Your Workouts
Get Greater Results from Your Workouts Getting results shouldn't be the driving factor behind your workout, but it is definitely an incentive to keep you motivated. If you may become discouraged with your fitness plan due to slow results, then you might need to consider an upgrade to your workout regimen. Essentially, everyone's results will appear differently, but the following advice will help you to obtain great results with effective alternatives.
By Kevin Gardner7 years ago in Longevity
How to Set Up Your New Workout Plan
Setting Up a Fresh New Exercise Routine Exercise is essential for all human beings, period. It doesn't matter if you're a young adult who is still in your early twenties. It doesn't matter if you're a lot older than that by decades, either. It's 100 percent critical to do everything and anything you can to keep your physique in tiptop shape. Physical fitness is critical for all sorts of reasons. It can keep people limber and flexible. It can keep aches and pains at bay. If you stay physically fit, you can also keep your weight in check.
By Indy Summers7 years ago in Longevity
Taking Your Passion for Bodybuilding from the Gym to the Stage Part 2
If you haven't read Part 1 then click here to read it. I highly recommend it. Training for the Spotlight Generally, you should continue the same style of weight training you do all year (assuming your physique responds to it) and incorporate cardio and a good diet. That's where most of the changes will come from.
By Akash Sharma7 years ago in Longevity
Walking Your Way to a Healthier You
In our busy lives, we often forget to make time for ourselves. Over time we start feeling run down, overworked, and suffer from unnecessary illnesses. If this is a problem you are facing, then read further to find the cheapest solution that will have you feeling like a brand new person in very little time. It is not necessary to join a gym, invest in expensive workout equipment, or diet to obtain results. If you can tie your shoes, then you are ready to start improving your life today.
By Paisley Hansen7 years ago in Longevity
