fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Bodybuilding Training
Like many individuals who experience a troublesome period throughout everyday life – regardless of whether it's work or individual – I ended up comfort eating to cause myself to feel better when I wasn't feeling extraordinary.
By Fitness Trainer Hyderabad6 years ago in Longevity
My January 2020 Fitness Journey!!
Almost thirty six years ago, this May I was born. Born with a issue that an estimated 874,713 people have.. Nearly 900 thousand people have been diagnosed with asthma at some point in their lifetime, out of an estimated population of 8,411,808 in 2016 (BRFSS, 2016) in the Commonwealth of Virginia. That is, one out of every ten adult residents in Virginia has been diagnosed with asthma in their lifetime; and if that’s not bad enough how about this fact, According to the Centers for Disease Control and Prevention (CDC), 1 in 13 people have asthma. More than 25 million Americans have asthma. This is 7.7 percent of adults and 8.4 percent of children.
By Erik DeSean Barrett6 years ago in Longevity
Retro Walking Has Many Benefits
If you are looking for a new activity, and especially if you are already an avid walker, here is a fun way you can change your routine and also gain additional health benefits. It’s called Retro walking, which is the term that describes stepping backwards instead of forwards. It may sound difficult but in time can be mastered. This activity is beneficial for relieving pressure on knee joints as it causes the body to utilize movements and muscles that are rarely used. Individuals with knee pain or other injuries to the knee area will find that walking backwards requires less range of motion and decreases strain on the joints.
By Cheryl E Preston6 years ago in Longevity
Staying Fit with a Busy Schedule
“Staying Snatched” is part of the goal right? Right. But it is so difficult for us to balance our busy schedules while still maintaining a healthy and active lifestyle! Our attention is being pulled in every direction possible. Still, that’s no excuse to allow our physical well-being to slide. If I’m being completely honest, physical wellbeing is something I adapt my entire life around. Why? Aside from Heart Disease being a leading cause of death in my community, I aspire to create generational cycles that will allow our physical care to be an area we accept “crucial accountability.”
By Ashley Moore6 years ago in Longevity
Smart Ways to Improve Fitness Results and Maximize Weight Loss Efforts
Many people work out only because they want to lose weight and look better. However, fitness experts agree that fitness is so much more important than weight loss because optimal weight does not always mean optimal health. Fitness has to do with your overall health - It is about your strength (physical, respiratory, and cardiovascular), agility, and flexibility. Science has proved that regular physical activity will increase your chances of maintaining weight loss, which means that only exercising pays off in the long run. So if you want to lose weight in the first place, you will have to cut back on the caloric intake. Yet, even this is not so simple. For this reason, in this article, we share with you four smart ways to improve your fitness results and maximize weight loss efforts.
By Sherryn De Vos6 years ago in Longevity
Living Your Best Active Lifestyle
As humans, we are all different. We have different likes, interests, motivations, and on and on. This means that what may work for one person, may not work well for someone else. It's critical to find a plan of action that will fit your individual needs as much as possible. The less cookie cutter you can get, the better.
By david miller6 years ago in Longevity
Exercise and Rise
Sweating, panting, and having a feeling of a heat stroke, the body then feels calm when its put on much stress. It occurs when the body feels exhausted, known as exercise. It will overwork the body and leave rewards of energy. Practice happens when walking, swimming, or running. It controls weight, attacks health conditions and disease, and improves mood. Exercise will enhance the quality of life, so everyone must get active. A 2017 study by the American Heart Association is that adults who watched more than 4 hours of television a day had a 46% chance risk of death from any cause and an 80% risk of death from cardiovascular disease(1).
By Moses Akeri6 years ago in Longevity
Top 5 Benefits of Exercise
We’ve heard from many people that exercising regularly is good for us, and that it can also help us in losing weight. But if you are a busy individual with a desk job, and you haven't really got around changing your exercise habits, the good news is that it's never too late to begin exercising. You could start slowly, and then find various new ways to include more physical activity in your life. If you want to get the most benefit out of regular exercise, you should consider trying to get the suggested amount of exercise specified for your age group. If you feel that you can do that, the benefits are that you will definitely feel better; it will help control many diseases, and also let you live longer.
By swati sharma6 years ago in Longevity
Why Exercise Is the Magic Bullet for Boosting Your Metabolism
There's a great deal of discussion about captivated pills, smoothies, and diets that would be able to amp up your digestion; yet in all honesty, practice is the enchantment shot for boosting your digestion. Think about your digestion as a powerhouse that changes over your nourishment into vitality and impels starting with brief steps, then onto the next without overlooking anything.
By Kennedy Jones6 years ago in Longevity
