fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
THIS is the best time to exercise!
To me, it has always been a big question in my work-out routine. When is the best time to exercise? I read all these theories about how working out in the early morning is the best, but the next day I read about how working out in the evening has many more pros. Today, we are going to find out for real.
By Emma Smith6 years ago in Longevity
The Toxicity of Fitness Influencers
It's safe to say that over the last few years there has been a rise in the amount of influencers and content creators: YouTube, Instagram and other platforms are now being utilised in order to share content involving tips and advice. The array of areas has also expanded, from beauty communities forming to big gymwear brands working with influencers, more and more people are using social media to give advice.
By Paige Roden6 years ago in Longevity
Biggest Fitness Myths
With a rise of influencers on many social media platforms in the area of fitness, there is now more access than ever to workout training advice. Even though it can be an amazing thing to have so many sources to follow, it is important to remember that not all the influencers that are promoting fitness are qualified to teach or have even done their research to find out if what they are teaching is scientifically true.
By Madeline Keys6 years ago in Longevity
5 Habits That Will Help Your physical fitness stay in Fit Condition forever
Congratulations on taking a physical fitness forward step to get in shape and feel great. Actually many people feel guilty the whole life because they eat junk food, watch TV and are busy on their mobile all day. But that is just not going to happened physical fitness. Fitnessfastindia provides much effort to put towards being in shape has many positive effects. If you want to start your journey to having a better fitness and feel fit in whole life, then here are some tips:
By Fitness Expert6 years ago in Longevity
Burn Boot Camp: A Small Business With Big Benefits
Everyone loves to support a small business, right? Although Burn Boot Camp is a nationwide company, each location is a franchise with a different owner. The location I attend, Burn Boot Camp Las Vegas, is owned by Mallory Kanos and employs head trainer, Jenna Stevens. Both of these women symbolize strength and girl power to the members of our gym and have truly made Burn Boot Camp Las Vegas set itself apart from any other gym I have attended. If you are considering trying a new gym, I cannot recommend Burn Boot Camp highly enough.
By Haley Peterson6 years ago in Longevity
Workout like a Celebrity at Home
WORKOUT LIKE A CELEBRITY AT HOME With gyms closed around the country, home workouts are more important than ever. Though you may have to adapt your workout routine and goals, there's no reason why you can't build muscle and maintain strength at home. Through a simple, equipment-free bodyweight workout, you can build strength, improve flexibility, increase muscle and burn fat. Bodyweight workouts don't require elaborate equipment, expensive gym membership or a top of the range personal trainer. With a very basic knowledge of callisthenics, you can begin to utilise bodyweight exercises to achieve your goals.
By T.P Schofield6 years ago in Longevity
Ramadan is a holy month for the Muslim community . This month is very important for this community.
Ramadan is a holy month for the Muslim community . This month is very important for this community. In which they keep a very fast for a month. In which they live without water and food for many hours. This is even more challenging for those who regularly train in the gym. Ramadan is the month for gym people, in which they assume that during Ramadan fast their muscles will be reduced or their weight will increase, and their fitness will be affected by it. But there are some people like that. Those who change their entire routine at this time. Which includes everything to eat, drink, sleep. Many people have a question whether body building in Ramadan ,It is possible to gain weight in Ramadan. So let's know. How to do body building in Ramadan. What can be body building tips for Ramadan.
By tarikul islam6 years ago in Longevity
Do not have to leave exercise in Ramadan, follow these easy tips
The Pak month of Ramadan has started and in such a situation, there is confusion in the minds of people that it is impossible to exercise in Ramadan while keeping the fast. It is wrong to think like this, you should not leave exercise, an important part of the routine. To exercise in Ramadan, doctors also recommend that doing exercise with Roja increases immunity and keeps you healthy. In this article we will tell you how to exercise in Ramadan? Also, how to take care of your nutrition during exercise in Ramadan.
By tarikul islam6 years ago in Longevity
Easy arms exercise to tone arms
In order to look gorgeous, it is important to have a thin waist and flat tummy as well as the tone of your arms. Thulthuli or flabby arms spoil your entire look. No matter how fit you are, if the skin of the arm is loose and hanging, then your fitness is incomplete. So today we are going to tell you some such arms exercises that you can ton your arms. Muscles of arms can also become strong with the help of arms exercise.
By tarikul islam6 years ago in Longevity
