fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Tips for Staying Fit at Home During COVID
The coronavirus (COVID-19) pandemic has changed life as we know it. For gym-goers, gym closures across the United States have impacted fitness routines. Lifting free weights, spotting friends on benches, and utilizing machines is no more (for now).
By Paisley Hansen6 years ago in Longevity
Prom Dresses and Free Yoga: An Honest Account of How I Became a Fitness Instructor
There is this illusion that some people grow up inherently fit and driven towards athleticism. That was never me. I want to talk about how I integrated fitness into my life, because I started where I know a lot of people start- trying to get into a dress.
By Deanna Duxbury6 years ago in Longevity
quarantine workout for beginners!!
If you have been scrolling through Instagram looking through motivational photos and blogs but still feel like you have no time or , maybe you just don't feel like doing some of the workouts suggested then i have the perfect workout for beginners which you can do in half an hour! This workout does work i do it myself and it was created by my personal trainer its easy and simple i do it three times a day four times a week, you will see results within 2-4 weeks
By Sarah6 years ago in Longevity
Reasons to Take Online Yoga Teacher Training
Although there are many criticisms of the concept of being a Yoga teacher in 200 hours, it is even more questionable to do these 200 hours in a period of only one month. Many Online Yoga classes offer classes extended over a period of 2 to 3 years. And there are a growing number of classes offering an intensive course over a 4-week period.
By Ekam Yogashala6 years ago in Longevity
Benefits To Expect From Having A Workout Log
When you hear a work out log, what comes to your mind? Have you ever considered having a workout log? But first, let us understand what a workout log is? An exercise log is a diary, a notepad, or an application that causes you to monitor your preparation with the goal that every meeting is successful. Here are some of the benefits you can get to enjoy while having a workout log.
By albartjack6 years ago in Longevity
Why is Physical Activity Important for Children
Physical activity is also encouraged in physical education and you might be wondering of what importance it is for children. There are so many benefits that children enjoy from physical activities. It is important to note that the benefits are not restricted to the improvement of the child’s fitness and health. Physical activity can also help in improving the cognitive development and also the mental health of children.
By Carson6 years ago in Longevity
Fitness In The New Normal
Most of us have experienced a change in our entire lives over the past few months. We are now forced to stay home, work from home and figure out ways to survive doing so. With this “new normal”, some of us have not been able to stick to a fitness plan as public gyms are closed. Some gyms that offer classes have been able to offer them virtually. What do you do if you belong to a regular gym with machines and no classes?
By Elaine M. Gallagher6 years ago in Longevity
5 Ways To Get in Shape Fast
There are plenty of reasons why you might need or want to get in shape. You may have been feeling a lack of energy and motivation from staying at home and want to kick up your motivation. You might want to get in shape to boost your immune system and avoid getting sick. You might even need surgery but have to lose weight before you can do so, or you simply wish to reach your fitness or weight-loss goals faster. Plateauing is a typical stage of training — it’s when you stop seeing the results you were achieving previously and usually means it’s time to do something new to get back on track. Here are five ways you can maintain peak performance.
By Kari Oakley6 years ago in Longevity
A Community Defined by Loneliness
In a time like this one, we all search for something to depend on, something we can control. We can no longer control our entire lives, going to and from as we please, stopping for nothing and no one. Suddenly, we are forced to be conscious of the people around us and the way we interact. This new normal has inspired loneliness, and I am feeling hyperaware of the way one simple human interaction can change my day from meaningless to meaningful. Because without these interactions, we live in bubbles of ourselves and hopefully our families, waiting for a news report to tell us that the control is back in our hands. Until then, we wait and we search.
By Ruby Grant6 years ago in Longevity
The Myths and Reality of Home Bodyweight Workouts
Home bodyweight workouts represent the simplest way of staying in shape. Avoiding the extra hassle of signing up for a gym membership, buying extensive equipment, or paying a coach to frighten you off the couch can actually make your fitness routine more enjoyable. We will explore the myths and realities of what it actually means to do workouts using your own weight, from the comfort of your home.
By Mary Poppins Purse6 years ago in Longevity
5 Tips: How to Build Muscle WITHOUT a Gym
1) Press Ups are KING Press-ups are and always will be the best exercise to build muscle (in my opinion). They can be done anywhere, and work your chest, shoulders, arms and core.
By Harry Wilkinson6 years ago in Longevity
Harsh Singh Slathia (Shivu) Fitness Trainer
FROM BEING BODY SHAMED FOR BEING TOO SKINNY TO BECOMING A FITNESS TRAINER AND A DECORATED ATHLETE, LET'S TAKE A WALK THROUGH THE JOURNEY OF HARSH SINGH SLATHIA (SHIVU) THAT HAS NOT ALWAYS BEEN AS EASY AS IT LOOKS.
By Harsh Singh Slathia6 years ago in Longevity