fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Knowing the importance of functional training in your life
You may have heard about functional training as it is trending a lot in the fitness industry. The fitness centers let you incorporate a functional training program into your routine.
By Shashi Kant6 years ago in Longevity
The trend of fitness equipment during COVID 19
As the famous saying goes that “A fit life leads to a perfect life balance” In the backdrop of the famous saying, a healthy life is necessary for a healthy life. As it is quite evident, that the spread of Covid 19 Pandemic has changed life style of every human being in almost every aspect of living whether it be work culture, eating habits, health or fitness.
By Will John6 years ago in Longevity
My Go To Workout Routine
My Go-to Workout Routine Hello Everyone, Welcome back to my blog! I hope y'all are having a great day and ready for another read! In today's post I thought i'd share will y'all my favourite workouts! Now, I am just like everyone who absolutely hated hearing the word workout or even the sight of people working out already tired me!
By Clares Daily Digest 6 years ago in Longevity
Cardio Dance Workouts for the Core
If you're looking to strengthen your abdominal muscles, why not give dance workouts a try? A well-rounded dance training program is a great way to get in some cardiovascular exercises and boost your fitness levels. With dance, you can achieve greater aerobic capacity and enhance your muscle strength.
By Luciana6 years ago in Longevity
Runners Selfie
Let’s celebrate running. An activity that completely tires and exhausts you, yet you continue to love it and engage in it every day. We’re not crazy, right?
By Ellie6 years ago in Longevity
Run Away Your Stress
If you've ever experienced that almost Zen sense of calm just after a workout, you understand the positive effects exercise can have on your mental health.
By David Wyld6 years ago in Longevity
Try These New Workouts and Fitness Trends
Try These New Workouts and Fitness Trends Image Source Individuals are paying attention to their wellness to an ever increasing extent. The wellness business has encountered such fast development as of late and is currently worth billions of dollars. This development has pushed for new exercises and wellness slants that make certain to make you sweat and grinning simultaneously.
By Jeff Wilkins6 years ago in Longevity
What You Need to Know About Sedentary Lifestyle
During the last century, the way we do some daily activities have changed a lot with the arrival of the industrial era, computers, technology, social media, and so on. More and more jobs require less physical efforts since computers can do a large number of things and sedentary has become part of thousands of people’s lives.
By Jonah Blah6 years ago in Longevity
Global Running & Bicycle Day
June 3rd, 2020 Running and Biking. These are both awesome forms of cardio. I was never a big biker, maybe as a kid. Once I got into college and started caring about my health, I was all about running. For the first year or so, all I did was run. Mostly inside on a treadmill where I could study for class while running. By the way, there is some pretty cool research out there about mental cognition and exercise. Does working out help you study better and retain information? Does it make you smarter? Check out some of the interesting research going on to see what scientists are saying.
By Ellie6 years ago in Longevity
SELF ISOLATION ROUTINE
Considering the terrifying pace at which the coronavirus is spreading among the communities, many governments across the world have requested the citizens to follow social distancing or to opt for self-isolation.
By Info Info6 years ago in Longevity
PiYo Vs YogaBurn
I'm a health and fitness enthusiast but I don't like the idea to have to go out there and go to the gym. I was able to stumble upon the PiYo workout. It looks promising since it's yoga and pilates combined. Which are both great as a fitness routine. So I've tried it myself so that I can trim down some more since my usual routine seems not to be working quite well for me anymore. You should know further details about this workout routine from my PiYo review below. See if this workout will also be good for you.
By Jaymie Suh6 years ago in Longevity
The Best Home Gym Machine In 2020
There are a tremendous number of home gym machines available for sale. Your fitness goals and budgets depend on the one to buy. Also, workouts at home ensure a consistent exercise routine. Therefore, spend less by embracing the home gym and neglect going to the gym centers.
By clikon6 years ago in Longevity