fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Lacking Energy During Your Workout? Here's 5 Ways to Get it Back.
Getting regular exercise is one of the best things you can do to stay healthy and strong. Unfortunately it often gets pushed aside or done halfheartedly due to a lack in energy. If you've experienced this and are ready to make a change, keep reading for five ways to regain your energy and get back to it.
By Craig Middleton5 years ago in Longevity
5 Tips for Beginner Mountain Bikers
Starting Mountain Biking: What Am I Doing? So, you want to find something new to break up the monotony of the every day routine. There are so many avenues to find a passion, but somehow you heard your friend, family member, or co-worker say that they just got back from an amazing mountain bike trip! After hearing about the exciting and vivid details you run to your laptop, go to YouTube, and look up mountain biking videos. The graphic displays of gorgeous landscapes, beautiful sunsets, and enchanting fun the riders are having make your day seem dull and drab. Suddenly you feel the urge to get off work and go to your local store and get riding. However, when you get into your car you realize you don’t know what you’re looking for? You have gym shorts and a workout t-shirt, but what do you need otherwise? A helmet? A bike (obviously!). Does Walmart sell all these things?
By Anthony Pilla5 years ago in Longevity
4 Proven Ways to Enjoy Working Out
Many people see exercise as “boring,” “tedious,” or “dull.” If you look at exercise in the same way, you’ll find it hard to stick with an exercise program. On the other hand, if you enjoy exercise, you will do it again and again, without complaint.
By Dr Jith Tho5 years ago in Longevity
The journey of single parent getting healthy
I have always been a bigger girl my whole life. I was always trying to lose weight, trying the newest fad diet. I always lost weight but then would gain it back again. When I had a baby at 31 I gained weight of course and ended up at my heaviest at 220 lbs. Then I broke my arm needing surgery making me unable to work out for a long time. I had heard people say that you need to get to a point where you are fed up, fed up of being sick and tired. I use to think that of course I want to lose weight and be healthy that is crazy. But they really are right. At some point I got fed up with always lacking energy, not being able to do things and just generally not being happy in my own skin. I had lost a lot of strength after I broke my arm and at first I just wanted to gain some of it back. So I started off on a journey to be healthy. My focus was not to lose weight specifically, it was to be healthy. Which is my first bit of advice, focus on health. I focused on my want to be able to keep up with my daughter. I would see that I wasn't checked into life and wasn't present with her unable to keep up with all her energy all the time. With health as your focus it's easier I found to see the successes. Not all successes are about losing weight. Maybe it's losing inches instead, or just having more energy. There are many other things that come with being healthy. Losing weight is sometimes just a benefit. Most people feel like the start to workout and then don't lose weight right away so they give up. Focus on the other things and believe that losing weight will come.
By Talara Nolan5 years ago in Longevity
Do Push Ups Build Muscle?
“A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole”. Wikipedia
By The_unique_writer5 years ago in Longevity
Best leg workout tips at home 2020
Workout helps people slim down and lose weight as well as lower the risk of some illness. Working out on a regular basis decreases a person's danger of establishing some conditions, including obesity, type 2 diabetes, and high blood pressure. Exercise also can assist maintain your body at a healthy and balanced weight. Workout can help a person age well.
By Badnam Kuru5 years ago in Longevity
A simple way of developing work capacity
[ ] Work capacity is defined by the amount of work done with the involvement of multiple energy systems. [ ] While cardio is fine, it's main weakness is its inability to produce muscle/strength. Meanwhile, pure strength work with long rest periods (3-5+ mins) don't do much for conditioning
By Tarik Jamal Cordrey Jr.5 years ago in Longevity
Why Is Cardio Crucial for Your Health?
Once you are getting into fitness for the first time, it is crucial to learn the different sorts of workout routines you must practice, as well as how every type of workout will benefit you. You’ve might have heard of cardiovascular workouts like that of running, swimming, and cycling and so on. It is basically anything that literally works out your heart and the entire circulatory system.
By Paramjit Singh5 years ago in Longevity
