fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
What Weighs You Down
Let’s be honest. None of us, not even the most confident of us, are always on the top of our game. Though we often expect ourselves to be. And if there is one thing you hear about in a weight lifting community, it’s grit. Defined as courage and resolve, or strength of character. When you are trying to pull a bar twice your bodyweight off the ground or stand it up out of the hole, you're going to need courage and resolve. You’re going to need strength of character to back up your physical strength because no amount of physical strength will accomplish that feat alone.
By C. S. Phoenix 5 years ago in Longevity
Understanding the Different Types of Sports Training
Understanding the Different Types of Sports Training Interested in sports training but not sure what itís all about? Itís important to know that sports training is for athletes and non-athletes alike. You donít have to be Tim Tebow in the off season to benefit from sports training. In fact, children and adults of all skills and abilities can learn, grow, and improve their fitness by joining a sports training facility. First, letís take a look at the different types of sports training.
By Mohit Chawla5 years ago in Longevity
How to Compare Sports Training Programs and Facilities
How to Compare Sports Training Programs and Facilities So youíre interested in sports training. Due to the growing popularity of sports training, several facilities are popping up around the country. You likely have a few sports training facilities to choose from. This is good news. It allows you to compare facilities and programs and find the one that is right for you or your loved one.
By Mohit Chawla5 years ago in Longevity
How Exercise Contributes to Better Mental Health
Everyone knows that exercising regularly can make one physically fit. However, did you know that exercising can contribute immensely to maintaining the state of your mental health as well? In this post, we’ll talk about some of the most vital mental health benefits that you can enjoy by exercising every day. But first, we’ll take a look at why good mental health is important.
By The Breatharian Blogger5 years ago in Longevity
Can Sports Training Help Your Student-Athlete? Can Sports Training Improve Your Fitness?
Can Sports Training Help Your Student Athlete? Your student athlete faces a number of challenges. They have to balance their social life, their schooling, and their sports. Itís a lot to manage at any age. Sports training can have a powerful and positive impact on student athletes of all ages and abilities.
By Mohit Chawla5 years ago in Longevity
5 Reasons to add Rowing to Your Workout
Rowing: the most physically demanding sport your will ever encounter. (via Urban Dictionary) Urban Dictionary isn’t wrong. But don’t let this definition scare you off the amazing benefits to rowing, because despite many crazy people (ahem, me) out there dedicating hours in their week to early wake-ups, gruelling sprints on the rowing machine, and getting as many blisters as possible, it’s actually a fantastic activity for beginners to add in to their workouts!
By Maddie Bradley5 years ago in Longevity
Set Up Your Woodworking Shop In A Small Space Without A Nightmare Budget
They say a man is only as good as the tools he chooses to use. This statement is particularly true. Besides skill, your craftsmanship is largely determined by the tools you use. When you don’t know how to choose the right tools, you have a bigger problem in your hands. Having been a woodworker for the past 15 or so years, it is safe to say that I have seen and done it all.
By Daily Living Essentials5 years ago in Longevity
Simple Tips to Build Muscle Mass
Whether your ambition is to be a professional bodybuilder, elite athlete, or just to become functionally stronger, your training goal is to build muscle mass. It sounds simple: lift weights and you’ll get bigger, right? Consider this: people whose training goal is to lose weight or tone up don’t have a single, straight-line path to do that, do they? Everyone’s body is different. Even within the three basic body types, genetic variables play into what exercises work for them. For example, what works for people descended from ancestors who survived in mountainous regions of eastern Europe, won’t work for people whose bloodline comes from the Mediterranean coast or central Africa. While there is no universal recipe to build muscle mass, there are a few proven fundamentals that should at least help you on your journey.
By Paisley Hansen5 years ago in Longevity
Hypergh 14x And Everything You Need To Know About It
Do you want to have better built with a lot of muscles in the right place but you are afraid of injections and you do not want to go get a prescription? If yes, then the HyperGH 14x would be the best one for you. You get to see the results on it within at least 6 weeks so that is surely something that you might want to try. A lot of their clients have already started on seeing the difference that the pills has brought to them, so why not try it out yourself? It is important to know more about anything that you are going to buy so to help you out, here are some of the things that you ought to know about the hypergh 14x.
By Isaiahparker5 years ago in Longevity
