fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
How To Cure Thyroid By Yoga In 2021
Yoga is an ancient discipline that is based on finding inner balance as a way to achieve health and wellness. Increasing strength and elasticity by controlling the level of physical effort is something possible with regular practice, which is why, in its different variants, it is highly recommended for older adults.
By Mustafa Rangoonwala5 years ago in Longevity
Weight Training Tips To Minimize Fatigue
Weight training has become a fad nowadays. Individuals who engage in this activity often make the mistake of lifting too much weight too soon. Weight lifters should bear in mind that weight training should be done in moderation to truly achieve its health benefits. Excessive weight training may lead to fatigue and cause injuries. People who want to lift weight should not increase the weight until they can easily complete the eighth repetition of an exercise routine. Weight should gradually be increased to challenge the muscles until it feels hard to complete repetitions. Individuals who cannot lift eight times in a row should use lighter weights because lifting too heavy too soon may stress the muscles and cause injury. In addition to this, the same set of muscles should not be worked out on consecutive days because the body needs time to rebuild itself. For a complete workout routine, cardiovascular exercises like running, brisk walking, or swimming should be done after weight training or on days where one does not have to lift weights.
By Em Hoccane5 years ago in Longevity
How Many Sit Ups To Lose A Pound In 2021
Currently, there is a general tendency to take care of the body for both aesthetic and health reasons. For this, it is necessary to follow a healthy and balanced diet, as well as frequent physical exercise. There are many benefits of doing sit-ups, both to burn fat and to tone this area of the body. The most sceptical of the sit-ups is the number of calories burned with this activity.
By Mustafa Rangoonwala5 years ago in Longevity
You Don’t Need A Fitness Personal Trainer- Personal View Of A Fitness Trainer
You Don’t Need A Fitness Personal Trainer- Personal View Of A Fitness Trainer If you are looking for fitness personal trainers on the net, you will come across many many health and fitness websites extolling the virtues of why you should hire a personal trainer to achieve your fitness and health goals didnt you? If you are reading this article of which you are doing now, you are probably surprised to find why a fitness personal trainer like me is telling you why you dont need one. You will probably think that I am crazy. Perhaps I am. Well, read on and you may discover that I am not as crazy as you think after all.
By Alex Bauer5 years ago in Longevity
The Truth About The IMX Pilates Reformer
Since the 1970s Pilates exercises have been developed and improved by Joseph Pilates to create a complete fitness system. Joseph Pilates invented the Total Relaxation technique (or IMX), a non-weight bearing training system. The "Pilates technique" is based on a combination of balance training, strength training, and stretching. IMX works using the exact opposite and makes it possible to achieve all of these health benefits from a single workout routine.
By pilatesre formersplus5 years ago in Longevity
Fitness Through a Wellness Lens
Fitness is a part of all our lives and whether you are training for a marathon or going on evening walks, we each have our own unique relationship with fitness. The same is true for wellness, but the two are frequently confused as being one and the same. When we see someone who is healthy and in good shape, we assume that this person has wellness; however, this isn’t always the case. I have spoken with former bodybuilders and athletes who now have multiple physical injuries and mental strains years later. Even though these individuals achieved incredible fitness goals, they never prioritized their wellness.
By Your Pursuit of Wellness5 years ago in Longevity
IMPORTANT OF EXPLOSIVES FITNESS FOR TABLE TENNIS
One of the most basic training rules is that of specific effectiveness: if you want to train for a competition, the training should reflect the requirements of that competition. The rule of specific effectiveness arises because different competitions usually involve different energy systems in the body, but also because many disciplines require a very specific set of motor skills and neurological adaptations.
By Sagar Chede5 years ago in Longevity
IMPORTANT OF SPEED AND SPEED TABLE TENNIS
Is the speed with which I do strength training important? Yes. Apart from the importance of the weight chosen to perform an exercise and the variables of which they are composed, the speed of execution has recently taken on great importance in all areas of sport and physical exercise.
By Sagar Chede5 years ago in Longevity
5 False Beliefs About Exercise That Sabotage Your Results - and Self-Worth
When it comes to fitness, mindset is absolutely everything. You can have the best personal trainer in the world guiding you through the most scientifically effective training program on the planet, and still fail because you’re not in the right headspace.
By Corrie Alexander5 years ago in Longevity
7 Effective Home Workout Without Equipment
No doubt, it’s difficult to maintain daily routine of workout at home but it isn’t impossible. In this way we have to be more determined and motivated. There are several role models who are practicing workout at home appropriately on daily basis. So that we should inspire ourselves from such persons. We can also follow their daily workout suggestions and ideas.
By ThePCGuides !5 years ago in Longevity
