fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Anyone (Literally, Anyone) Can Do a Handstand Push-Up With This Strength-Building Plan
Of all the impressive exercises that appear on my Instagram page “Check”, the handstand push-up wins the top spot. By themselves, handstands and push-ups aren’t funny, and when you combine them? It is enough to make my upper body hurt by thinking about it. But as hard as it seems, with the right training, it is possible for us mortals to be able to achieve it. Keep reading everything you need to know about understanding travel that is sure to strengthen you ... and entertain your Instagram followers in this process.
By Maiya Devi Dahal5 years ago in Longevity
Teen Dieting
We have the highest teenage and childhood obesity rates today than at any other point in the world’s long history. Much of the blame for this is on the fast food, low energy society that we have become. Far too often we feel that it is safer to keep our children inside our homes rather than out and about in the great outdoors. The things we are doing for the protection of our children are actually detrimental to the health of our children.
By Aryan Pandey5 years ago in Longevity
How Can An IMX Pilates Reformer Help You Get In Shape?
An introduction The inventors of the revolutionary invention called the IMX Pilates reformer came up with the idea when Joseph Pilates was working with his new system called the Power Plant. The goal was to design a machine that was as easy to use as a Swiss ball while at the same time offering resistance that would challenge one's fitness level. The result was an incredibly versatile piece of equipment that allowed its user to have an amazing array of different exercises and workouts. Hence, the IMX Pilates Reformer is one of the most innovative pieces of equipment ever created.
By pilatesre formersplus5 years ago in Longevity
Can You Dance Your Way To Fitness?
I went through a bit of a “fitness slump” in the spring of 2020. Part of it was due to the pandemic, and part of it was because I was experiencing a busy season at work that I unwittingly put ahead of my health. I’d also been stuck in a weight-loss plateau for months and felt a bit uninspired in general.
By Corrie Alexander5 years ago in Longevity
Is it Possible to Enjoy Hard Exercise?
If you dread exercise, chances are you have a tough time convincing yourself to do it. That’s why I always recommend that beginners start with activities they enjoy to develop a positive relationship with exercise. Typically, this involves low-to-moderate intensity exercises like walking, yoga, and dancing, or endurance cardio like jogging, cycling, and sports.
By Corrie Alexander5 years ago in Longevity
Awww... No more 'Tech Neck', It hurts man !!
If we somehow happened to take a position, we'd say you're perusing this on your telephone, or possibly on your tablet. Presently, don't quit perusing or anything. Simply comprehend that the way within which you slant your head to tap, parchment, and stare upon a screen is more likely than not hurting your neck, back, and pose.
By prashant sapkota5 years ago in Longevity
Is Protein Powder the Right Choice for You?
No matter how dedicated you are to fitness and wellness, you may struggle to filter through the data available about protein shakes, powders, and supplements. It's a good idea to keep a journal of your workout progress, your supplement choices, and your resulting soreness. Remember to focus on protein shakes and powders as a supplement, not a meal replacement.
By Regina Thomas5 years ago in Longevity
