fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

The best ways to perform cable crunches to stay fit every day
Today, there is a growing demand for strong abs. Everybody is ready to delve for a potential exercise that will flaunt help them flaunt their abs. Sadly, not all of them are effective in bringing great results as per expectations. That is why cable crunches are the best go-to for everyone.
By Anytimeeeee5 years ago in Longevity
4 exercising routines other than Gym training to facilitate your overall health and wellbeing
Exercise plays a crucial role in enhancing the blood circulation level within the human body. Besides, it helps us provide the right shape and build to our muscles and organs in the long run.
By Shubhangi5 years ago in Longevity
Visceral fat? How to fix the fat switch?
The average woman knows that if she doesn't eat at night for several days in a row, the results in centimeters appear very quickly. She rejoices: “I have lost weight!”, And after a couple of dinners everything returns to its place again.
By ROBINSON JAMES HERBERT5 years ago in Longevity
10 Effective Dumbbell Workouts For Stronger Back
The back workout provides strong muscles in the back that end up looking just perfect and captivating. But, there is more to it apart from the looks. It provides endless benefits for your exercise routine and daily casual routine by insulating them against injuries. Remember, the back is the most vulnerable area for injuries, but a stronger back will help you go on without stopping for health recovery breaks.
By Anytimeeeee5 years ago in Longevity
The most effective range of Lat workouts to try out right away
Lat workouts are an excellent medium to promote flexibility, good posture and stability in the body. They are also helpful for building strength and improving muscle growth. Since working out the Lats opens doors to so many benefits, it helps you to level up your fitness game.
By Anytimeeeee5 years ago in Longevity
15 Bodyweight Shoulder Exercises And Benefits
Shoulder muscle requires almost no weight to get them strong as well as to get them in shape. Bodyweight shoulder exercises are enough to build those dream shoulders.
By Anytimeeeee5 years ago in Longevity
Your Connection Between Weight Loss And Fitness
The human body is amazing in its ability to adapt to whatever training you give it. The more you train, the more you're going to get out of it, and the more you'll be able to condition your body for athletic events.
By Muhammed savad5 years ago in Longevity
Stretching before and after running
Stretching Warming up or stretching is one of the most important phases when deciding to perform any physical activity, to achieve better performance, avoid injuries, improve flexibility and to run this step is extremely essential and without this you would not be able to carry out the routine of running properly. Many times doubts grow when seeing runners, performing stretching or warm-up exercises before and after running, and the answer to this question is that both should be done, stretching before and after the training day is completed.
By shahab5 years ago in Longevity
Protein supplement - which one to choose and is it needed at all?
Protein supplements are classics of this genre among athletes. And among people who are completely green in the subject, different legends are formed about them (as well as about creatine). I myself have heard from people that protein is steroids, or that it is "food", or that you will be "square" after consuming them. Authentic!
By ROBINSON JAMES HERBERT5 years ago in Longevity
10 Effective Dumbbell Workouts For Stronger Back
The back workout provides strong muscles in the back that end up looking just perfect and captivating. But, there is more to it apart from the looks. It provides endless benefits for your exercise routine and daily casual routine by insulating them against injuries. Remember, the back is the most vulnerable area for injuries, but a stronger back will help you go on without stopping for health recovery breaks.
By Anytimeeeee5 years ago in Longevity
The Need of Fitness Coaches During Pregnancy
Research indicates that approximately 234 400 jobs are available for personal trainers in Australia, with over 54,000 women needing pregnancy personal trainers. There's no wonder such highly trained and dedicated professionals are in high demand among people who want to improve their body, their health, and their lifestyle overall. Any individual who has health problems or just wants to lose a few pounds can use the help of an online fitness coach to reach their fitness goals, regardless of how they feel physically or what their motivation is.
By Roy Yerkes5 years ago in Longevity
I Walk the Line
I've never learned to ride a bike. I can't roller-skate, let alone inline skate. Just my thinking of being on a skateboard just made every doctor in a ten-mile radius cringe and they don't even know why. I learned to drive when I was thirty.
By Judey Kalchik 5 years ago in Longevity