fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Benefits of Working Out with the Indian Club-Bell
I bought a clubbell. It appears pink on the surface, calm and gentle, but it can make me turn red with the movements. It heats you from within, fires your metabolism and makes you sweat like crazy.
By Dharan Murali4 years ago in Longevity
10 Lazy Girl Ways to Lose Weight at Home
If you are trying to lose weight but are too lazy to hit the gym or go on a strict diet plan, you may want to stick around to the end.
By Jessey Anthony4 years ago in Longevity
ARE PUNCHING BAGS GOOD FOR A WORKOUT?
Still, you're obviously planning a punching bag workout, If you're reading this. That’s great! Until you get injured. Still, this can only be if you don’t take the right preventives. You probably want to know what the best safety measures are.
By Shamim Ahammed Zoardder4 years ago in Longevity
So You Want to Be a Runner: A Beginner’s Guide to Running. Top Story - April 2022.
I’ll never forget my first real run. It was in high school gym class. We had to run around a track for 10 minutes. It had been years since I’d played a good game of tag or had run very far at all. And when I ran around that track that day, my breathing was ragged, my chest burned, and my legs felt like lead.
By Test4 years ago in Longevity
The Surprising Relationship Between Shoes and Insoles
Have you ever given much thought to the relationship between shoes and insoles? Probably not. Most people just think of shoes as something to protect their feet and insoles as something to make their shoes more comfortable. But did you know that there is a lot more to it than that? In this blog post, we will discuss the surprising relationship between shoes and insoles. We will explore how they work together to provide support and stability for your feet. So if you are curious about this topic, keep reading!
By Hamza Majeed4 years ago in Longevity
These 10 Minute Fitness Tips Will Keep Your Body Healthy And Fit
Things like stress, anxiety, and lack of exercise affect your daily life. This can have a harmful impact on your well-being. So our bodies must always be ready to fight them. If not, then it can interfere with the normal functioning of your body.
By Yogesh Kumar4 years ago in Longevity
Why are biceps so difficult to grow?
Why are biceps so difficult to grow? There are major schooling mistakes humans make that hold their biceps from growing. These are overtraining the biceps (regularly unintentionally) and a loss of variants in schooling techniques. Adding extra biceps targeted workout routines and attempting a couple of biceps sporting activities does not work.
By zishan din muhammad4 years ago in Longevity
You Won’t Lose Weight from Running If You Are Skipping These Steps
You’ve probably heard how running a marathon can help speed up weight loss, and you want to try it out. Perhaps, it worked for a friend, and you think it will work for you too.
By Jessey Anthony4 years ago in Longevity
The Best Abs Workout: The Only 4 Exercises You'll Ever Need
The secret to six-pack abs isn't difficult to figure out: Make an abs workout a priority, eat a nutrient-dense diet, and eat fewer late-night pizzas in one sitting. The indisputable holy grail of men's fitness is excellent for more than simply a confidence boost anytime you have to take off your shirt. “The best way to avoid injury, whether in the gym, at home, or at the workplace, is by building a strong core,” says Edwin Wealth, NASM-CPT and trainer at Equinox. Want to do yoga better? Run faster? Squat heavier? Carry the groceries without wincing? It all begins with your core.
By Health Care World4 years ago in Longevity
Shake It Off - Dance Workouts
Cardio - The dreaded word that many people fear. Trust me, so do I- at least I used to. Before finding this fun way to burn some calories and sweat, I dreaded cardio. Running was not something I really did not do due to my knees or I just simply found it to be boring (I apologize to those who enjoy it). So was just doing lunges, jumping jacks, and more in a certain order.
By Briar Rose4 years ago in Longevity
Excercise is most important for fit mental health
Mental health disorders like depression and anxiety are difficult to treat. Many people benefit from medications, but they have a high failure rate and may cause unpleasant side effects. Talk therapy is both time-consuming and costly. And neither method is effective in preventing the disorders from developing in the first place. However, many people overlook another option that, when done correctly, can be one of the most effective, least disruptive, and least expensive ways of managing mental health disorders: exercise.
By Sunanda Das4 years ago in Longevity
5 Easy Ways To Burn Fat Without "Exercising," Trainer Says
Consider it daily movement, or the goal of moving your body in some way every day, as opposed to another chore on your laundry list. This could be as simple as going for a walk or engaging in movement that you enjoy and that fits into your schedule. Bonus points if you encourage others, particularly your friends and family, to participate with you. To help you burn fat and get active, we've compiled a list of activities that will keep you entertained without requiring you to spend hours at the gym. Continue reading to learn about the best fat-burning activities that don't feel like exercise. Next, read The 6 Best Exercises for Strong and Toned Arms in 2022, According to Trainer.
By Health world 4 years ago in Longevity