Sunanda Das

Excercise is most important for fit mental health

Mental health disorders like depression and anxiety are difficult to treat. Many people benefit from medications, but they have a high failure rate and may cause unpleasant side effects. Talk therapy is both time-consuming and costly. And neither method is effective in preventing the disorders from developing in the first place. However, many people overlook another option that, when done correctly, can be one of the most effective, least disruptive, and least expensive ways of managing mental health disorders: exercise.