fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Can the stomach be really more propped up bigger, more hungry smaller?
At dinner, we often hear a somewhat restrained girl say, "Don't eat any more, or your stomach will be full!" Yes, many people think that our stomach is like a bad balloon, which is always blowing up, getting looser and even in danger of bursting. And if you don't blow it all the time, the rubber will age and the stomach will gradually shrink.
By John Wilson3 years ago in Longevity
The first step to improve heart and lung function is to lose weight?
At the beginning of this class, we will enter the exercise module, which is to help you solve a core question: how can exercise effectively improve energy? I'm going to share some very practical tips that will help you become an energy management expert and make your exercise more effective.
By Daniel Lindsey3 years ago in Longevity
Do you feel tired and don't want to move? Because you don't know about it
At the beginning of this class, we will enter the exercise module, which is to help you solve a core question: how can exercise effectively improve energy? I'm going to share some very practical tips that will help you become an energy management expert and make your exercise more effective.
By Liston Flowers3 years ago in Longevity
7 Ways to Spice up Your Workouts
When you exercise on a regular basis, there is a strong possibility that your routine will become stale after a certain period of time. If you are one of those people who basically does the same workout routine day in and day out, then some suggestions below will be useful to you.
By Patrick Duane3 years ago in Longevity
Periodization Principles
I previously posted an article titled, The Best Time To Go For A Run, where I mentioned the concept of periodization as a factor in long-distance running. Though I never expanded upon this concept at the time of writing, I've since felt it would be rather befitting to explain periodization in a 'nutshell,' for the sake of convenience. The reader would, therefore, make the most of the information provided by combining these two articles together. However, I wish to give credit where it is due, and in saying that, I reference these notes below without a known author.
By Delusions of Grandeur 3 years ago in Longevity
