fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

The Most Fun and Efficient Workout for People Who Hate Exercise
Don’t feel bad about not working out. Let’s face it, not everybody loves exercise. Actually, for some, it’s pure torture. And people are not into torture, because most are not masochists.
By Mona Lazar3 years ago in Longevity
3 Easy Steps to Fast and Lasting Weight Loss...
When it comes to losing weight there are no magic pills or secret diets that can help you reach your weight loss goals. But you can achieve your goals with these 3 steps to help lose weight.
By Best Health Tricks3 years ago in Longevity
Doctors recommend doing all 10 of these things to live a long and healthy life, except for number six. What about you?
Everyone wants to longevity and health, not only want to live a long life, but also healthy longevity, higher quality of life, not at the end of the disease: live long without meaning, some people may be more than 60 years, and he had cerebral infarction, the stroke hemiplegia in bed, even live longer, there is no life value, how to both health and longevity of live?
By Frizzell Harris3 years ago in Longevity
Got a Loose Kneecap? Try These 7 Exercises for Patellar Tracking, Subluxation & Dislocation
Got a loose kneecap? You're not alone. According to the American Academy of Orthopaedic Surgeons, patellar instability is a common knee injury, particularly among young athletes. The good news is that there are a number of exercises you can do to help stabilize your kneecap and prevent further injury.
By Heather Whitney4 years ago in Longevity
10 Health Benefits of A Morning Walk
10 Health Benefits of A Morning Walk You don't have to go for an extensive stroll. With the colder season, genuine minutes decline evidently, and the manner of a morning walk is sensible enough as a short type of action with no upsetting. A 10 brief morning walk constantly is adequate to feel improved sometime later one can foster their affirmation starting there or a 30-minute walk four to various times reliably for the best addiction treatment center in Islamabad.
By Willing Ways4 years ago in Longevity
Seven recommendations for safe summertime exercise
In general, those with underlying medical issues, children, pregnant women, and the elderly are more vulnerable to the harmful consequences of heat stress. So when the weather gets hot, these populations might prefer to skip exercising. It's still crucial to exercise with caution, even if you're a generally healthy, energetic person.
By Januka Rathnayaka4 years ago in Longevity
Exercise is the best way to manage your emotions
Haruki Murakami has been plagued by creative pressures and daily chores. To maintain his energy, he gets up at 4am, writes for four hours and runs 10km every day.
By Jyyedg4 years ago in Longevity
Grain in Ear is coming! There are four principles and eight tips to keep in mind
1. Rule of health -- Don't turn on the air conditioner when it's hot Chen Yunbin, a senior national public nutritionist, wrote in Health Times in 2015 that when Yang qi is at its most vigorous, our body's new cells metabolize very quickly. At this time we do not rush to close the doors and Windows to open air conditioning cooling, best try to open the Windows of the home, let the sun come in, let the fresh air circulation. Especially the frail elderly, if the weather is hot, to make full use of this season, if the weather is too hot to stand, try to cool down through other ways, such as fans, cleaning and other ways. 1.
By yong 4 years ago in Longevity
The Benefits of a Cool Down After Exercise
Regular exercise leads to overall better health, from walking and running to swimming and cycling and everything in between. According to the Centers for Disease Control and Prevention (CDC), regular physical activity improves brain health, helps with weight management, reduces the risk of contracting certain diseases, strengthens bones and muscles, and much more. But regardless of which exercise one chooses to engage in, it is always a good idea to warm up first since doing so can prevent injuries. Into cooling down, there is also something to be said for cooling down after a good workout.
By Brian Freeman Brisbane4 years ago in Longevity
Sports keeping in good health
The true meaning of life lies in sports, sports can let the body of the cell activity, can let a person with good color and more health, so sports and health is a positive correlation relationship, but the slow movement of the modern management, the body gradually becomes poor, often sick, and so, in order to more healthy life, we should pay attention to exercise.
By andyli4 years ago in Longevity
My First Spartan Race Experience
Austin, Taylor, Me, Mike I almost started typing out this post saying how “I could’ve had a better time but” or this, that, & the other excusing my results….then I didn’t even complete the sentence because even my brain doesn’t want to entertain that garbage.
By Nicole Oliver4 years ago in Longevity
Fitness Equipment For Home Use
Fitness Equipment For Home Use Fitness equipment includes various pieces of apparatus that provide different forms of resistance during physical activity. Some of the most popular pieces of fitness equipment are treadmills, exercise bikes, and elliptical trainers. Other pieces include rowing machines and steppers.
By Life Ideas4 years ago in Longevity