fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
The Fat Cell 1: What is a Fat Cell?
The fat cell, which is also known by the more respectable alias, ‘adipocyte’, looks like a water balloon almost completely filled with fat in the form of a lipid droplet. Embedded on top of the droplet is the nucleus, nestled as a mob boss amongst his ill-gotten gains. Tiny flecks, organelles of the cell, mill around the nucleus, as lackeys tend to do around the boss.
By D. Thea Baldrick3 years ago in Longevity
A headache when you get your period? Don't put up with it, teach you 2 small tricks to easily relieve
01 What is meant by a menstrual headache? Clinically, the headache that occurs before, during, and after menstruation is called a menstrual headache, i.e.: a migraine that occurs during menstruation.
By Tara R Rose3 years ago in Longevity
The Amazing Benefits of Exercise: Why You Should Make It a Priority
Exercise has amazing benefits for our health, body, and mind. Regular exercise can improve our cardiovascular health, help us to lose weight and keep it off, and increase our strength, flexibility, and endurance. Exercise can also help to reduce stress, improve our mood, and increase our energy levels.
By rakesh panse3 years ago in Longevity
The Worst Cardio Habits That Will Hasten Your Aging, According to a Trainer
Making time for cardio in your daily schedule is a requirement, not a question. This type of exercise can enhance your heart and joint health as well as the health of your lungs, pancreas, and blood, as well as the quality of your sleep. Oh, and prepare for massive mood and energy improvements! You should make sure to do the perfect amount of cardio and include the right exercises in your program whether you're bicycling, running, swimming, or even jumping rope for various reasons. If you don't, you could be harming your body more than helping it if you don't. For instance, you should look into the following cardio practices that speed up your aging.
By Shashi Thennakoon3 years ago in Longevity
100 Years of Gardening
It is well known that an outdoor lifestyle with moderate physical activity is linked to longer life. As we age, both seem to become increasingly difficult to manage, given the multitude of responsibilities that life comes with. Time to go and explore nature is a scarce thing, and it is always easier to use that time on other things. For those who cannot get into the wilds to go hiking, gardening is an excellent alternative. It offers a routine of work and daily low-intensity physical activity.
By Claire Stephen-Walker3 years ago in Longevity
