fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Seven Tips for a Long And Healthy Life
As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.
By Thayrile3 years ago in Longevity
How many calories should I eat in a day?
Calories and how they work in the body The human body is a caloric machine and needs energy in order to function and live. Calories are the main source of energy for the body. The body can either get energy from food or from the energy stored in the body. When you eat, the body breaks down the food into its component parts. The body then uses these parts to create energy. The body also uses energy from the stored energy in the body.
By Steven Gounden3 years ago in Longevity
what are the 3 keys to weight loss?
Introduction It's no secret that it can be hard to lose weight. It's also no secret that there are multiple ways to do it. So, how do you know which one (or more) is right for you? Well, here are three keys to weight loss:
By Thayrile3 years ago in Longevity
10 Tips to run a more successful clinic.
The operating costs and patient expectations are constantly rising in a cutthroat market like healthcare. It's becoming more and more challenging for doctors to run a clinic, which puts them in a challenging scenario frequently.
By EMMANUEL3 years ago in Longevity
How Weight Loss Really Works
Weight loss is a process that involves burning more calories than you take in. However, not all weight-loss programs are created equal. There are many different fads and gimmicks out there that claim to help you lose weight quickly and conveniently. But in reality, most of these don’t work . They don’t last long-term because they’re not sustainable. The reason why so many different diet programs and fads fail is because they ignore the science behind weight loss. Once you understand how the human body actually loses weight, it’s much easier to create sustainable habits that will last forever.
By Markus Graves3 years ago in Longevity
How to stay full of energy in old age
1. Introduction As we age, it’s natural for our energy levels to decline. This can be due to a number of factors, including a decrease in muscle mass, a slower metabolism, and a decline in hormones. While it’s normal for our energy levels to decline as we age, there are still things we can do to stay full of energy.
By rakesh panse3 years ago in Longevity
How to become strong and healthy
The importance of exercise The importance of exercise cannot be overstated. Exercise is essential to maintaining a healthy body and mind and has a number of benefits that go far beyond simple weight loss. Regular exercise has been shown to reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes and depression. It can also help improve mental health, boost energy levels and improve sleep.
By Andero Miil3 years ago in Longevity
Gym Equipment: The Most Useful
When you first start working out in the gym, you will likely need to buy more weight than you would normally use, so you'll want to invest in the best weight plates. These are some of the most expensive pieces of gym equipment, but they will be invaluable to you as you grow stronger. By the time you're a year old, you'll most likely be deadlifting 315 pounds, so you'll want to buy enough weight to make this happen.
By Dolvie N.3 years ago in Longevity
Regular Exercise Can Reverse Brain Damage and Reduce Anxiety
Introduction The human brain is unusual in that it undergoes massive changes throughout development. Even though the brain has mostly stopped developing by around the age of 25, it continues to change shape and function in response to experience and behavior. Exercise has been shown to have a wide range of benefits for the brain, including reducing stress, improving alertness, and boosting memory. Researchers from University College London recently found that regular exercise may even reverse damage to brain cells. It was already known that exercise boosts a chemical called brain-derived neurotrophic factor (BDNF), which is released throughout the body during physical activity. It acts as a sort of fertilizer for the brain, causing new cells to grow and existing neurons to form new connections
By Willie Wun3 years ago in Longevity
Best Ways to Burn Fat
What is fat? When it comes to weight loss, there is no one-size-fits-all approach. What works for one person may not work for another. However, there are certain things that we know can help with weight loss, including burning fat.
By Andero Miil3 years ago in Longevity
Getting the Whole Hormone Picture
If you’re brand new to working with a provider to address hormone health concerns, it’s good to know what to expect in advance!
By Emily the Period RD3 years ago in Longevity
Gym Bros and Spreading Harmful Messages/Lifestyles
tw: EDS, body dysmorphia, addiction, bullying First, let's get into some definitions so that you understand what I am saying at all times. Skip if you want.
By Jay,when I write3 years ago in Longevity